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It Takes Grit
It Takes Grit episodes
- How to Thrive in a Crisis Economy with Chris Harder
Everyone has been affected by the current economic crisis in some way. Whether you have money or are facing financial setbacks, this episode is for you! Chris Harder teaches us everything about thriving in an economic crisis from when and where to invest money if you have it to the vital steps you need to take to become financially stable if you have been hurt by this crisis. We will cover:
- How to make a pivot in your career
- Four steps to do right now to ensure you become a success story in our current crisis economy
- Why you need to utilize this time and how
- How to take advantage of opportunities during this time if you DO have money
Learn more about Chris:
- Website
- Podcast
- The Money Principles Course
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour46 min - Routine in Quarantine
Are you feeling unproductive in quarantine? Are you getting anxious being stuck inside? Are you trying to find a new normal at home? Today, we are going to talk about how to find a routine while you're under lockdown. We will cover:
- What the last 30 days have looked like for me
- My routine every day
- An important tip to get your mindset right before starting your day
- How your underwear affects your day
- When you should work and if you’re not working, how you can stay productive
- How you can socialize in quarantine
- Winding down for the evening
- How the little things change everything
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour14 min - The Truth About How Your Diet Affects Your Life with Dr. Axe
If you want to understand the key to gaining more energy, a better mindset, alleviating stress from your life, etc. this is the episode for you! Dr. Axe teaches us how your diet affects every facet of your life, how to properly nourish your body and ways to boost your immune system so you can better combat things like the coronavirus.
We will cover:- Why so many people struggle with depression and anxiety today
- How carbs cause you to live in a state of fear and worry
- Whether or not you should eat supplements
- All the myths about nutrition
- How to boost your immune system to better fight coronavirus
- Gut health
- Controversy around eating meat or not
- The importance of movement
Learn more about Dr. Axe:- Website
- YouTube
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour41 min - Dating During the Coronavirus with Cory Scott
This episode is sure to give you a little comedic relief during this tough time, along with a unique perspective on the coronavirus. Cory and I sit down and talk about everything with our relationship from how we met to our living arrangements to his take on dating someone in the public eye. We also dive into what it's like for Cory, working as a first responder during the coronavirus pandemic.
This one is funny, insightful and also informative!
Follow Cory to learn more about him!
IG - https://www.instagram.com/coryscottfitness/
YouTube - https://www.youtube.com/channel/UCpk-9I47MoPfTwgKTy6FvQQ
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour39 min - How to Stay Calm in Difficult Situations
Coronavirus is on the forefront of everyone's mind because it's completely changed out daily lives. With everything happening around the world right now, it's easy to get anxious, stressed and even panicked. Please know it's normal and okay you feel like this, but let's take a look at how we can put ourselves at ease and stay calm when things are turbulent, out of our control, or don't go as planned.
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour22 min - How to Cope with Feeling Overwhelmed
Do you feel like you have a million things going on and you don't have time to sit down and rest? Are you drowning in to do lists? Does it seem like you can't manage everything going on in your life? In this episode, I am going to help you cope with this feeling. We are going to discuss why we feel overwhelmed and then ways to conquer it!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour21 min - How to Control Your Breath to Own Your Day with Dr. Trisha Smith
This month we are all about mindset, so who better to talk to than expert Dr. Trisha Smith. In this episode, we discuss how to protect your mindset and use your breathing so you can optimize each day. Dr. Trisha Smith will teach us everything from conquering anxiety with your breath to utilizing fear to properly setting up your morning and night routines.
This is one you do NOT want to miss!
Follow Dr. Trisha Smith to learn more about her!
Web - https://drtrishasmith.com
IG - https://www.instagram.com/drtrishasmith/
Facebook - https://www.facebook.com/drtrishasmith
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour50 min - 7 things you need have the biggest TRANSFORMATION!
Are you struggling to have the transformation that you are looking for? The body results or the mental strength? Chances are you are missing one or two things that can make all the difference and as soon as you know them, implement them and are consistent, well BIG transformation my friend is on the way!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour18 min - 5 steps to Control Your Mind and Set Yourself Free
Do you want to alleviate some of the stress in your life? Sometimes we start to feel stuck and out of control and need to be set free! So today I'm going to share with you five ways to truly take control of your own mind so you can live a more fulfilled life. We will cover everything from taking accountability to learning to have more fun!
Learn More About Four Paws:
Follow on Instagram
Visit their Website
Stay at Lions Rock
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour23 min - POOPIN' while giving birth and making BIG decisions with Sierra Dallas
It is not something everyone talks about and the truth is although birth is a beautiful experience, it's also got some well kinda shocking moments too! On this week episode of It Takes Grit we have the hilarious Sierra Dallas in the studio who is open as can be, telling you it all with no filter! Sierra made her name by sharing her whole life on YouTube and not just the highlight reel! She has millions of followers who love her whit and carefree sense of humor. So excited to share her with you all!
Follow Sierra
Youtube
Instagram Personal
Instagram FitnessTikTok: theesierradallas
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour33 min
About It Takes Grit
From the publisher's feed
Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average…
is celebrated.
I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.
Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!
Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).
This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!
Learn about being an AMBASSADOR with me here!
https://www.rebecca-louise.com/Ambassador