Just as Chloe dives into listener dilemmas, Italian Bach crashes the pod. Things get personal when Chloe’s mum and sister join via FaceTime for a heart-to-heart that’s equal parts supportive and brutally honest. From emotional spin class moments to group chat shade and the pressure to “perform” in fitness, Chloe and Italian Bach unpack what it really means to stay confident, show up for yourself, and tune out the noise. There are also very special messages from Joe Baggs, Millie Court, and Specs Gonzales! 

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