It's 5 o'clock Somewhere

It's 5 o'clock Somewhere

By Anita Grace BrownHealth & FitnessMental HealthReligion & SpiritualityChristianity
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It's 5 o'clock Somewhere episodes

  • Outer Comfort

    Use this time to make your own happy hour. Unwind with Anita as she takes you through your practice this morning. 

     

    Today's practice will include standing 

    17 min
  • Be Strong

    Good morning friends!

    In this episode of It’s 5 o’clock somewhere Anita will dive into being strong, and letting your mind free itself from doubt. Bringing you peace and power within yourself, and allowing that presence to bring peace to others.

    17 min
  • Ego Surrender

    In this episode of It’s 5 o’clock Somewhere Anita talks about the importance of surrendering your ego for God, and freeing your mind and body of any stress or anger for others.

     

    Today’s practice will involve laying down.  

    17 min
  • The In Crowd

    In this Advent episode of It’s 5 o’clock Somewhere Anita discusses separation from the “in-crowd” and how that feeling of separation relates to Jesus’ journey.

     

     

    Today’s practice will include standing

    18 min
  • Worth

    Overlooking her backyard waterfall, Anita asks the question: Are there people you feel are more worthy than you? Anita discusses our equal worth in the eyes of God and His love. Noone is more worthy than another because we are all made in His image. Let your stress of comparison ease away in your practice this morning. 

     

    Today's practice will be standing, and sitting

    17 min
  • Self Talk Matters

    Bring the sounds of nature to your ears this morning. This morning Anita discusses the importance of Self Talk and how you speak to the pain, and watching your thoughts. Be kind to your body and your suffering today. 

     

    This morning's practice will involve laying down. 

    17 min
  • Approaching Peace

    Good morning friends!  Anita gives hope to those struggling with feeling depressed or anxious today. Find peace with this morning in your practice.

    Today's practice will be standing. 

    18 min
  • Finding Peace in the Small Things

    Good morning friends! This morning allow yourself to feel brokenness. In this episode of It’s 5’oclock somewhere Anita discusses the importance of finding peace in small things whether that be a pet, nature, or simply allowing yourself time to rest.

    19 min
  • Thankfulness

    On this Thanksgiving episode of It's 5 o'clock somewhere Anita discusses the importance of the sacred pause, allowing your body to rest, as well as allowing yourself to let your body feel. 

    18 min
  • Inner Comfort

    On It's 5 o'clock Somewhere, Anita discusses the reasoning behind the name of her podcast, and finding inner comfort even in the midst of discomfort; whether in your Yoga practice or relationship with God

    17 min

About It's 5 o'clock Somewhere

From the publisher's feed

Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita's life for over 13 years, and now her unique voice and practice can be brought right into your home! "It's 5 o'clock Somewhere" brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit.