Good morning friends! Today's practice is centered in Anita's frosty backyard. This morning Anita talks about her son and the energy and light he brings. Anita also explores letting words or people that you might find offensive roll off your shoulder and given to God.

Good morning friends! Today's practice is about slowing down and noticing what is around you. Be curious and present.

Today's practice will involve sitting

Merry Christmas friends! After the busy holiday season, unwind and relax with Anita. This morning Anita talks about becoming more Christ-like and what that looks like.

This morning's practice can involve a chair if desired.

Hello friends!

In this episode of It's 5 o'clock Somewhere Anita explores focusing on love in this morning's practice.

Today's practice will involve standing

In this episode of It's 5 o'clock somewhere Anita talks about exploring our natural creativity. How do you channel your natural creativity? This morning look at your yoga practice as an expression of your natural creativity.

This morning's practice will involve standing.

In this episode of It's 5 o'clock somewhere Anita talks about how Yoga shapes your body, but more importantly shapes your life.

Today's practice can involve a chair or simply sitting down.

In this episode of It's 5 o'clock somewhere Anita talks about caring for your inner child and embodying satisfaction within the body. This morning think about balancing the habits that connect you to relaxation.

This practice will involve laying down and standing.

In today's faith based yoga practice, Anita talks about the Creator and how He cares about your pleasure. What does pleasure mean to you? Care for yourself through your practice this morning.

Today's practice will involve standing.

Good morning friends! In this episode of it's 5 o'clock somewhere Anita talks about the feelings that may come with partaking in a daily yoga practice, and how this practice can lead you to a spirit led life.

Today's practice will include sitting.

In this episode of It's 5 o'clock somewhere Anita talks about the holidays and the loneliness the season can bring. This morning's practice is directed at the part of your heart that's asking you to connect with others.

Today's practice will involve sitting on a chair or couch.