It's 5 o'clock Somewhere

It's 5 o'clock Somewhere

By Anita Grace BrownHealth & FitnessMental HealthReligion & SpiritualityChristianity
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It's 5 o'clock Somewhere episodes

  • Who Am I?

    From the meadow near Anita's house, she will bring you peace within nature. Connect with your breathe and body this morning as you stretch and be still.

    9 min
  • No Resistance

    In this episode of It's 5 o'clock Somewhere, Anita talks about change and bringing that concept into your practice. Spend some sacred time to open up to the possibility of change being good this morning. 

    18 min
  • Tree Pose

    In the second episode of It's 5 o'clock Somewhere, Anita takes you through Tree Pose and feeling rooted in your Yoga practice. Stretch, breath and find your center this morning. 

    10 min
  • Welcome to It's 5 o'clock Somewhere

    In the first episode of “It’s 5 o’clock Somewhere” Anita introduces herself, discusses what inspired her to start a Jesus Yoga podcast, and why she wants to bring this body prayer into your life.

    18 min

About It's 5 o'clock Somewhere

From the publisher's feed

Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita's life for over 13 years, and now her unique voice and practice can be brought right into your home! "It's 5 o'clock Somewhere" brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit.