From the meadow near Anita's house, she will bring you peace within nature. Connect with your breathe and body this morning as you stretch and be still.

In this episode of It's 5 o'clock Somewhere, Anita talks about change and bringing that concept into your practice. Spend some sacred time to open up to the possibility of change being good this morning. 

In the second episode of It's 5 o'clock Somewhere, Anita takes you through Tree Pose and feeling rooted in your Yoga practice. Stretch, breath and find your center this morning. 

In the first episode of “It’s 5 o’clock Somewhere” Anita introduces herself, discusses what inspired her to start a Jesus Yoga podcast, and why she wants to bring this body prayer into your life.