Who’s in your circle of influence?

You are your own biggest obstacle! Stop getting in your own way. Learn to expand your perspective and welcome the blessings that are trying to reach you.

This episode talks about how to renew your mind, change your mindset and stay motivated to achieve your personal goals of health and productivity. By applying these quick and easy tips you will be able to maintain the energy and motivation needed to make it through each day without giving up.

What standard are chasing? Fo outside influences make you second guess the value of your life? Let’s look at perfection and excellence and see which motivates you more.

In this episode we talk about three simple steps to take when it seems like everything in life is going wrong! For One on One & Group Coaching opportunities visit website www.myjourneysolutions.com Also connect with me on social media FB: My Journey Solutions & on IG @IamPortiaHines I love chatting with you all so tag tag me!

A little end of the week motivation to inspire you to keep moving toward your goal and a mindset shift or two or two to get you there

In this episode we talk about how to deal with other people having an issue with your decision to make some changes in your life.

In this episode I sit down with Master Trainer Kieston Reese. We discuss 1. His journey to entrepreneurship 2. How he stays motivated to show up as his best self in life & 3. His holistic wellness practices. The physical fitness results I personally have gotten from working with Kieston are amazing (before & after photos on my IG timeline https://www.instagram.com/p/B1ywP8Blv3C/?igshid=xs79ta9hquif) but the most outstanding results can’t be seen. I’ve learned 1.!how to continue showing up for myself 2. To include physical fitness when I prioritize self-care for the mental & emotional health benefits & 3. That I am capable more physically than I once believed. This realization as carried over to every other are of life. Where to find Kieston online... YouTube Link: https://youtu.be/uf23cQRGvMU Instagram Link: https://instagram.com/prophletics_fitnessllc?igshid=1oaivo2psiuku

This episode discusses three ways to free yourself from being a control freak and move forward in your life!