In this episode I sit down with Master Trainer Kieston Reese. We discuss 1. His journey to entrepreneurship 2. How he stays motivated to show up as his best self in life & 3. His holistic wellness practices. The physical fitness results I personally have gotten from working with Kieston are amazing (before & after photos on my IG timeline https://www.instagram.com/p/B1ywP8Blv3C/?igshid=xs79ta9hquif) but the most outstanding results can’t be seen. I’ve learned 1.!how to continue showing up for myself 2. To include physical fitness when I prioritize self-care for the mental & emotional health benefits & 3. That I am capable more physically than I once believed. This realization as carried over to every other are of life. Where to find Kieston online... YouTube Link: https://youtu.be/uf23cQRGvMU Instagram Link: https://instagram.com/prophletics_fitnessllc?igshid=1oaivo2psiuku

This episode discusses three ways to free yourself from being a control freak and move forward in your life!

In this episode we talk about acknowledging that some of the struggle we are experiencing is of our own doing. I give 5 tips to discovering the problem and making changes.

In this episode we discuss influences that may leave you feeling like you’re not good enough to live the life you want. We then talk about 3 ways to shake that lie and feel. In this episode I also outline my go to method for moving past limiting thoughts that can be applied to any negative belief.

It’s back-to-school time, and we all need strategies to keep us from losing our minds during this busy time of year. In this episode we’ll talk about mindset shifts that will keep you sane, at peace, and productive!

Find your identity for you? Let’s talk about whether or not we want to keep our current identity or expand our ideas of who we are.

Traffic lights and seasons can both teach us so much about life, but are you willing to learn? Depending on what season in life you are currently and you may think you are perpetually at a red light. But, don’t stop there take a step back and look at all the variables that must come into play in order for the light to turn green. Make sure that you’re prepared for the greenlight by being attentive, observant, and watchful of your surroundings and your transition into the next lane will be a safe and successful one.

What the heck has Portia been doing in her two week hiatus! In this episode will discuss whether or not our actions are helping us or hurting us will talk about ways to cut the floor and ways to make sure we stay on track with one simple daily question. #Setgoals #reachgoals #flow #Glow up #manifest

Being able to assess and adjust your actions without beating yourself up is a valuable skill to learn. This episode outlines just how to begin honing that skill.