On this episode I update listeners on what I’ve been doing since April. And I also give my perspective on the national psyche. As always I’m going to give you a challenge to see if you’re up to the task so make sure you listen and share this with a friend! Visit me online www.myjourneysolutions.com & pickup my Ebook on Amazon http://bit.ly/MjsEbook

Inertia, physics, Covid-19 (Corona) along with anxiety & depression! Who knew that the principals of physics could help us improve our mood, reduce stress, reduce worry and depressive symptoms???? Who wants else is tired of hearing the repetitive verbiage of the current news cycle? Stay informed so you can stay safe, but don’t obsess right! Use this time to enlighten yourself in areas that will improve your overall health & wellness so that you naturally won’t fall I to the high risk categories... I’m just saying...”Get Ya Mind Right! http://myjourneysolutions.com/free-meditation-exercise

This episode is short & sweet! It also give tips on how to instantly reduce stress For Free! Listen and let me know if and when you try it?

Let’s instead talk about personal development

Don’t let all this new found time drive you crazy. Strategies to keep your composure during Covid-19 visit www.myjourneysolutions.com to sign up for my free news letter & browse current products and services

Social distancing & shutdowns are making us all feel uneasy, but there are some things we can do to make home feel a little more sane... Listen for tips to reduce feelings of stress during Covid 19

How many times do you feel like you’re stuck how many times have you felt like you’re not making any progress in life and you’re frustrated and irritated because you know you’re capable of so much more? This episode is a quick start to getting out of that place

This is the audio version of last Thursday night’s Facebook Live. We discussed love, emotions, communication, red flags & so much more. If you’d like to join us this coming up Thursday (February 13th) be sure to follow “My Journey Solutions on fb.

On this episode we’re talking about relationships as in how you relate to other people Platonic and Romantic...

No fluff, just a message about grief