It’s a Matter of Your Health with Dr. Veita Bland

On this episode of It’s a Matter of Your Health, Dr. Veita Bland, M.D. sheds light on multiple sclerosis (MS), a chronic neurological disease affecting nearly one million Americans. Joined by Dr. Dewan L. Lee, PhD, a higher education leader and ambassador for the National Multiple Sclerosis Society, the conversation combines medical insight with personal experience. Dr. Lee shares her MS journey, explaining symptoms, diagnosis challenges, treatment options, and the health disparities Black women face. This powerful discussion reminds listeners that MS is not a death sentence but a call for awareness, early diagnosis, advocacy, and strong support systems. Informative, honest, and deeply human, this episode encourages listeners to pay attention to their bodies and prioritize their health.

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This week’s Mailbag Show tackles real questions from listeners across the country with practical, science-based guidance. Dr. Vida Bland addresses winter dry skin and shares simple steps to protect and restore skin health, from gentle cleansers to smart moisturizing habits. The show also explores why vaccines matter—especially as we age—and how immunizations protect not just individuals, but entire communities. For younger listeners, the conversation turns to fitness and nutrition, emphasizing that you can’t out-exercise a poor diet. Finally, Dr. Bland breaks down what “eating clean” really means and offers clear advice on vitamins, minerals, and supplements to support long-term health. Informative, accessible, and empowering—this episode reminds us that caring for our bodies is a daily, intentional practice.

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In this episode, Dr. Veita Bland is joined by Dr. Cynthia Snyder, infectious disease expert and Director of Infection Prevention at Moses Cone Hospital, to break down what’s happening with this intense flu season, vaccine updates, and how families can stay protected. From flu A (H3N2) to COVID, RSV, and childhood vaccines, this episode delivers trusted medical insight you need right now.

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On this episode of It’s a Matter of Your Health, Dr. Veita Bland is joined by fitness expert Coach Hilton Ferguson of Full-Time Fitness to start 2026 on the right foot. They discuss why big goals need daily vision, how nutrition is more important than workouts alone, and how small, consistent habits—like movement, hydration, sleep, and accountability—lead to lasting health changes. From realistic weight-loss strategies to fitness at any age or ability, this conversation reminds us that your future self is shaped by what you do today. Let’s make 2026 a year of intention, discipline, and better health, one day at a time. 

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In this episode of It’s a Matter of Your Health, Dr. Veita Bland sits down with pediatric dentist Dr. Connie Epps for a powerful conversation on why oral health is more than just a smile—it's a window into your overall wellness.

✨ Highlights from the Show

1. Poor oral hygiene is linked to at least 15 diseases, including heart disease, diabetes, stroke, and Alzheimer’s.
2. The mouth is the gateway to the body—bacteria in your mouth can travel into the bloodstream and affect major organs.
3. Brushing correctly matters: Dr. Epps explains how simple daily habits can prevent long-term health problems for both children and adults.

Don’t miss this informative and eye-opening conversation. Your mouth may be small—but it has a big impact on your health.

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In this powerful episode of It’s a Matter of Your Health, Dr. Veita Bland sits down with Dr. Nanette Funderburk of the SEL Group to unpack the troubling rise in suicides among young people.

They discuss:
 • The intense pressures young people face in today’s hyperconnected world
 • How “protecting” kids from failure has weakened emotional resilience
 • Why brain development plays a major role in risky decisions
 • What warning signs adults must not ignore
 • Practical, compassionate steps anyone can take to support struggling youth

This conversation is honest, eye-opening, and full of hope — a must-listen for parents, educators, caregivers, and communities who want to keep our kids safe.

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This week on It’s a Matter of Your Health, Producer Marben Bland stepped in to guest-host alongside Dr. Veita Bland for one of our most popular segments — the Mailbag Show!

Listeners from across the country wrote in with smart, real-life questions about blood pressure, diet, inflammation, and the power of sleep. Dr. Bland broke it all down with clarity, compassion, and practical steps you can start using today.

Here are a few highlights from this episode:
💙 Blood Pressure: New guidelines show we should aim for below 120/80 to protect both heart and brain health.
🥗 Diet & Inflammation: “You are what you eat” isn’t just a saying — it’s science. Dr. Bland shared the top inflammatory foods to avoid and healthy options to replace them.
😴 Sleep: It's not a luxury — it’s a necessity. Good sleep heals the body, strengthens memory, and even improves longevity.

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As the temperature drops, our pets feel the chill too! In this insightful episode of It’s a Matter of Your Health, Dr. Veita Bland welcomes veterinarian Dr. Alexandria Farris of Southeast Community Animal Hospital in Greensboro, NC, for a heartwarming discussion on how to keep your pets safe, healthy, and happy through the winter months.

Dr. Farris shares expert advice on:
 🐕 Keeping indoor and outdoor pets warm with heated beds and cozy spaces
 🐈 Recognizing signs of hypothermia and arthritis in senior animals
 🥣 Adjusting diet and exercise to prevent holiday weight gain
 💉 Maintaining vaccines and heartworm prevention during cold weather
 🎵 Reducing stress with music, comfort, and mindful guest interactions during the holidays

Whether you’re a seasoned pet owner or new “fur parent,” this episode offers practical, compassionate guidance to help your four-legged family thrive all season long.

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Medicare doesn’t have to be confusing — or costly! In this week’s episode of It’s A Matter of Your Health, Dr. Veita Bland sits down with Jeannie Skepsie from the Senior Health Insurance Information Program (SHIP) to break down how to make wise, affordable Medicare choices.

With open enrollment running from October 15 to December 7, now is the perfect time to review your plan, compare options, and ensure you’re getting the best coverage for your money. SHIP counselors provide free, confidential, and unbiased help to guide you through the process.

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Breast Cancer Awareness Month is more than pink ribbons—it's about action and education. In this episode of It’s a Matter of Your Health, Dr. Veita Bland sits down with radiologist Dr. Ashley Hawkins to break down everything you need to know about mammograms—from when to start, what dense breast tissue means, to how AI is changing early detection. Whether you're 40, 65, or 85—this is a must-listen conversation that could save lives. 

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