It’s a Matter of Your Health with Dr. Veita Bland

Sneezing, itchy eyes, and that relentless pollen? You’re not alone! On this episode of It’s a Matter of Your Health, host Dr. Veita Bland dives into the realities of allergy season with guests Dr. Joel Gallagher and Chrissy Dale, Family Nurse Practitioner at the Allergy and Asthma Center of North Carolina. They break down why allergies are on the rise, how to manage symptoms, and whether to really blame Dad for your sniffles!

Highlights from this episode:

1. 🌳 Why are allergies worse this year? Climate change, CO2 levels, and more – find out why pollen is becoming more of a problem.
2. 💉 Should you consider allergy shots? Discover how they work and why they might be the key to long-term relief.
3. 🧬 Is it really Dad’s fault? Exploring the genetic factors that make allergies more likely in kids.

🎧 Tune in for practical tips and a fresh perspective on allergies, treatments, and staying comfortable this spring.

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In the latest episode of It's a Matter of Your Health, Dr. Veita Bland, MD interviews Phyllis Hightower, author of Ten Keys to Avoid Debt, The Devil's Evil Borrowing Trap. They discuss how financial stress affects mental and physical health, including hypertension and poor nutrition. Mrs. Hightower shares practical tips on budgeting, saving, and building an emergency fund. 💪🏾💰

Tune in to learn how financial wellness can improve your health! 🎧 

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It's Colon Cancer Awareness Month, and we're diving deep into the importance of early screening and prevention on It's a Matter of Your Health! 🩺💙

Host Dr. Veita Bland, a hypertension specialist and family medicine doctor, sits down with Dr. Vincent Schooler , a gastroenterologist at Eagle Gastroenterology, to discuss the rising rates of colon cancer in younger adults, the importance of screenings starting at age 45, and how diet plays a role in prevention.

🔹 What is colon cancer, and why are rates increasing in younger adults?
 🔹 When should you start getting screened?
 🔹 Colonoscopy vs. at-home stool tests—what’s best?
 🔹 The truth about colonoscopy prep (yes, we talk about the dreaded drink! 😬)

💡 Over 90% of colon cancers are preventable with screening! Don't wait—tune in and get informed.

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Mental health counseling is more important than ever, with over 59 million adults in the U.S. seeking treatment in 2023. The stigma surrounding mental health has decreased, encouraging more people to get the help they need.

In this episode of It’s a Matter of Your Health, Dr. Vita Bland speaks with Ms. Connie Brown, a licensed clinical social worker with 20+ years of experience, specializing in trauma, depression, anxiety, and anger management.

Key topics include:
 🧠 The impact of COVID-19 on mental health
💔 How isolation affected adults, teens, and children
🔎 Therapy approaches like CBT, DBT, EMDR, and trauma-informed care
🔥 Strategies for coping with stress, anger, and anxiety
📲 The role of social media in mental health

Mental health matters. If you or someone you know is struggling, seeking help is a sign of strength, not weakness.

🎧 Listen to It’s a Matter of Your Health wherever you get your podcasts!
🔗 Visit www.drblandradio.com for past episodes and more 

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Host Dr. Veita Bland sits down with Dr. Anthony Fletcher, the 20th President of the Association of Black Cardiologists. They dive into the importance of education, prevention, and equitable access to quality cardiovascular care.

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On this week's It's a Matter of Your Health, Dr. Veita Bland, MD welcomes back Lizzie Post, co-president of the Emily Post Institute and co-host of the Awesome Etiquette podcast! 🏛️✨

We dive into the etiquette of lifestyle changes—how to gracefully navigate conversations about quitting drinking or smoking, handling dietary restrictions at social events, and even knowing when it's time to find a new social circle. 💬🍽️

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In this episode of It's a Matter of Your Health, Dr. Veita Bland  welcomes back Dr. Icilma Fergus, a renowned cardiologist and professor at Mount Sinai, to discuss the critical importance of heart health and preventative measures that can save lives.

💙 Key Takeaways:
✔️ Your heart is your lifeline – sudden heart conditions like heart attacks, arrhythmias, and heart failure can strike unexpectedly. Prevention is key!
✔️ The silent dangers of stress – Chronic stress and "Broken Heart Syndrome" can lead to serious cardiac issues. Prioritizing mental health is essential.
✔️ GLP-1 Medications & Heart Health – While FDA-approved for heart benefits, these weight-loss drugs come with risks. Safe and monitored usage is critical.
✔️ 80% of heart disease is preventable – Managing blood pressure, cholesterol, and diet significantly reduces risks. Small changes can lead to big health wins!

💡 Final Thought: Your health is in YOUR hands! Stay informed, prioritize wellness, and don’t take your heart for granted. 🫀✨

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This episode of It's a Matter of Your Health uncovers the truth about heart disease, hypertension, and the health disparities affecting Black communities. Dr. Veita Bland welcomes renowned cardiologist Dr. Keith C. Ferdinand to discuss prevention, early warning signs, and why knowing your numbers can save your life.

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In this episode of It's a Matter of Your Health, Dr. Veita Bland sits down with Dr. Benita Varnado a double board-certified OBGYN and lifestyle medicine expert. They discuss holistic approaches to menopause, mental health, and the power of lifestyle medicine in preventing disease. From exercise and nutrition to the impact of stress and sleep, this conversation is a must-listen for women taking charge of their well-being.

Key takeaways 

🔹 Why lifestyle medicine is key to aging well
 🔹 The truth about menopause and hormonal changes
 🔹 How stress and sleep impact women's health
 🔹 The role of diet, exercise, and community in longevity

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This week on "It's a Matter of Your Health", Dr. Kardie Tobb  and host Dr Veita Bland dives into heart health essentials. From understanding heart disease risk factors like high blood pressure, cholesterol, and diabetes to the importance of lifestyle changes like a colorful diet, regular exercise, and knowing your numbers—this episode is packed with life-changing insights

Key takeaways:
 🔹 80% of heart disease is preventable with healthier habits.
 🔹 Women’s heart health differs—watch for unique symptoms.
 🔹 Family health starts with shared practices: eat, move, and live healthy together!

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