<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1801913/open_sms">Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39</a>In this last episode of "It's all in your head", we chat about loneliness and anxiety with Claire from the MS Trust Information Team. We also talk to Catherine Seymour from the Mental Health Foundation about the impact of lockdown on our mental health, and how we can ease ourselves back to normality when lockdown ends.

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39 In this last episode of "It's all in your head", we chat about loneliness and anxiety with Claire from the MS Trust Information Team. We also talk to Catherine Seymour from the Mental Health Foundation about the impact of lockdown on our mental health, and how we can ease ourselves back to normality when lockdown ends.

<a href="https://www.buzzsprout.com/twilio/text_messages/1801913/open_sms" rel="noopener noreferrer">Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39</a>In this last episode of "It's all in your head", we chat about loneliness and anxiety with Claire from the MS Trust Information Team. We also talk to Catherine Seymour from the Mental Health Foundation about the impact of lockdown on our mental health, and how we can ease ourselves back to normality when lockdown ends.

It's all in your head: Being kind to yourself after lockdown anxieties and isolation

Our podcast brings together a range of voices from the MS community to cover all aspects of life with multiple sclerosis. We know that living with MS can be life changing and can feel overwhelming at times. That’s why we’re here with you at each stage of the journey. Look, we know that we don’t have all the answers. But our podcast’s aim is to bring you the most up to date, trusted information from experts across the MS space including neurologists, therapists and researchers. Plus, hosts Helena and Nick hear real-life experiences from the MS community and find out your tips, tricks and the things that make you tick. We pose your burning questions to our experts and find out the information that you really want to know. Listen now for helpful information on symptoms, treatments, updates and a whole lot more.

Health & Fitness

Our podcast brings together a range of voices from the MS community to cover all aspects of life with multiple sclerosis. We know that living with MS can be life changing and can feel overwhelming at times. That’s why we’re here with you at each stage of the journey. Look, we know that we don’t have all the answers. But our podcast’s aim is to bring you the most up to date, trusted information from experts across the MS space including neurologists, therapists and researchers. Plus, hosts Helena and Nick hear real-life experiences from the MS community and find out your tips, tricks and the things that make you tick. We pose your burning questions to our experts and find out the information that you really want to know. Listen now for helpful information on symptoms, treatments, updates and a whole lot more.

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It's all in your head: Being kind to yourself after lockdown anxieties and isolation

It's all in your head: Being kind to yourself after lockdown anxieties and isolation

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