It's All Me

This week on the IAM podcast, after a full year of navigating her daughter’s PANDAS diagnosis,Gervase shares her lived experience of integrating relationship, resource, pleasure, and advocacy into her approach to life and her daughter’s health. Listen in as Gervase discusses the importance of finding your “lighthouse” relationship in stressful times, how to choose your truth even when it goes against what everyone else is doing, the cyclical nature of life, and her personal journey with food and her family’s health. Get your free Season of Pleasure masterclass here: https://www.gervasekolmos.com/season-of-pleasure

Ready to work with Gervase? Start your rebirth with a Soul Shift:

• Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Visit her website: https://www.gervasekolmos.com/ 

Resources:

105: My Light After the Dark Night of the Soul {Personal Story} - It's All Me | Podcast on Spotify

109: A Peek Inside Our Family’s New (Food) Normal - It's All Me | Podcast on Spotify

Join Gervase this week on the It’s All Me podcast as she shares how important the practice of resourcing has become in her life, especially in times of stress, like her recent bout with Covid during “Back to School’ season. Listen in as she shares why resourcing moment to moment is actually a regenerative practice that calms the nervous system, and how it differs from the typical American way of resourcing that leads to resentment and frustration. Keep listening to hear how this widely underestimated way of womaning allows you to be more efficient with your time and energy, so that you can feel better as you live, rather than collapsing in burnout and despair on your way to “better things.”

Get your free Season of Pleasure masterclass here: https://www.gervasekolmos.com/season-of-pleasure

Ready to work with Gervase? Start your rebirth with a Soul Shift:

• Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Visit her website: https://www.gervasekolmos.com/ 

Welcome back to a new season of the It’s All Me podcast! In this solo episode, Gervase shares her personal experiences of integrating a mindset that changed the trajectory of her life, and continues to help her along life’s more recent rejections. Listen in as G redefines rejection as an opportunity for redirection, discusses how we can keep the energy flowing in the face of failure or disappointment, and the power that lies in letting what is misaligned burn in the fire.

Ready to work with Gervase? Start your rebirth with a Soul Shift:

• Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Visit her website: https://www.gervasekolmos.com/ 

This week on the It’s All Me podcast, Gervase addresses the impact of going beyond the mind when it comes to healing. Listen in as she discusses the patterns that have led to a wave of traumatized nervous systems in modern society, and the risks we take when we focus on the problem rather than resourcing, regulation, and repair. Keep listening as G shares the power of somatic and subconscious healing when it comes to addressing trauma and breaking generational patterns, and the importance of approaching our healing journeys with compassion and curiosity.

Ready to work with Gervase? Start your rebirth with a Soul Shift:

• Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Visit her website: https://www.gervasekolmos.com/ 

Resources:

Jeannine’s Instagram post

This week on the It’s All Me podcast, we are bringing back a much-loved episode with Jeannine Yoder (Kochuba). In this episode, Gervase invites us to sit down with fellow AMDA graduate and New York Times Featured Feminine Leadership & Business Coach Jeannine Kochuba. Gervase and Jeannine share their journeys of becoming the women they are today by embracing and healing trauma, letting go of patriarchal and societal beliefs, and awakening to their power and purpose as women and mothers. Listen in and be part of a playful and deep conversation about how you are the woman you’ve been waiting for. That’s right - It’s All You.

Guest Info

• Connect with Jeannine Yoder on Instagram: @jeannine.yoder

Ready to rise from the ashes? Start your rebirth with a Phoenix Coaching package:

• Check it out here: https://www.gervasekolmos.com/phoenix-coaching

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Visit her website: https://www.gervasekolmos.com/ 

Resources:

Jeannine’s Instagram post

This week on the IAM podcast, Gervase is dropping in with a solo episode on the difference between experiencing life’s challenges and allowing ourselves to sit in a state of suffering. Sharing her thoughts on the internalized systems that make suffering and martyrdom mindsets normal, Gervase also shares her own personal experience of addressing the blueprint of suffering within her own body and nervous system. Listen in as she shares how her training in Focalizing has helped her approach suffering in a more trauma-informed way, how we can make the shift to acknowledge challenges while not overidentifying with them, and the role that pleasure plays in the face of challenging times. Keep listening for an invitation to join G in her upcoming free masterclass on July 17th (link below!)

NEW! Upcoming Masterclass July 17th - Summer of Pleasure:

• This Summer’s assignment? Stop and smell the F*ing roses. Less thinking. More feeling.

• Read more here: https://www.gervasekolmos.com/summer-of-pleasure

Connect with Gervase

• on Instagram: www.instagram.com/gervasekolmos

• Get my weekly emails: https://www.gervasekolmos.com/free-framework

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

On this week’s solo episode of the I AM podcast, Gervase reminds high performing women - like you - of the transformative power of taking time to smell the metaphorical roses, and how it could actually be the most productive move you make in your entire life. Listen in as she shares what healing looks like when we pause and pendulate between the sympathetic and parasympathetic nervous system, discusses the challenges of slowing down in our speed-incentivized modern world, and how the practice of prioritizing your wellbeing and accessing pleasure can help you feel safe in your body, leading to a more resourced and productive life. If you’re ready to start embracing pleasure and self-discovery, while learning to regulate and resource your nervous system, listen in now! (and check out the upcoming masterclass below!)

NEW! Upcoming Masterclass July 17th - Summer of Pleasure:

• This Summer’s assignment? Stop and smell the F*ing roses. Less thinking. More feeling.

• Read more here: https://www.gervasekolmos.com/summer-of-pleasure

Connect with Gervase

• on Instagram: www.instagram.com/gervasekolmos

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

Resources:

 142: The Path to Secure Attachment (Even If You're Anxious) with Carly Turner - It's All Me | Podcast on Spotify

On this solo episode of the It’s All Me podcast, Gervase shares her personal insights on partnership, co-creating safety and trust within your relationship to ask for what you need, and the importance of resourcing and living a life you love as individuals as well as a couple. She shares her personal journey of navigating a 14 year marriage through smooth sailing and rough waters, how she and her husband practice recognizing and letting go of victim-mentality behavior and taking radical self-responsibility, and how these practices cultivate more passion and pleasure in their relationship. If you’re feeling like you need support in your own relationship journey, keep listening for an invitation to walk the Phoenix path with Gervase, creating resource and safety within your own nervous system and within your relationships.

NEW! Upcoming Masterclass July 17th - Summer of Pleasure:

• This Summer’s assignment? Stop and smell the F*ing roses. Less thinking. More feeling.

• Read more here: https://www.gervasekolmos.com/summer-of-pleasure

Connect with Gervase

• on Instagram: www.instagram.com/gervasekolmos

• Get my weekly emails: https://www.gervasekolmos.com/free-framework

Work with Gervase

• Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive

Resources:

133: How to Ask For What You Want (at Work) Pt 1 - It's All Me | Podcast on Spotify

135: How to Ask For What You Want (at Home) Pt 2 - It's All Me | Podcast on Spotify

134: Understanding Childhood Trauma that Doesn’t Feel Like Trauma with Chelsea Green (replay) - It's All Me | Podcast on Spotify

This week on the IAM podcast, Gervase sits down with Carly Turner, certified CBT & Somatic Attachment Therapist, as they discuss anxious attachment, how it impacts all areas of life, and Carly’s personal path toward secure attachment. They dive into the possible roots of anxious attachment, and the importance of self-reflection, curiosity, and compassion along the journey to secure attachment. If you’re ready to stop being hijacked by your emotions and lost in the chaotic behavior that follows, listen for practices you can implement outside of triggered moments to cultivate more peace and trust within your system and relationships, as well as ways to ground and resource yourself in moments of triggering uncertainty.

Connect with Carly Turner:

• https://www.instagram.com/carly.ann_

• Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym

NEW! Upcoming Masterclass July 17th - Summer of Pleasure:

• This Summer’s assignment? Stop and smell the F*ing roses. Less thinking. More feeling.

• Read more here: https://www.gervasekolmos.com/summer-of-pleasure

Connect with Gervase

• on Instagram: www.instagram.com/gervasekolmos

• Get my weekly emails: https://www.gervasekolmos.com/free-framework

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

What is your relationship to joy? For a lot of modern women wearing multiple hats and feeling responsible for all sorts of projects and people, joy is the first thing they take off their list when life starts to feel too chaotic. On this episode of the It’s All Me podcast, Gervase talks about reconnecting to joy without the ‘shoulds’ and shame, why doing the work to get to joy is worth having tough conversations, and how joy can be a great motivator to lead the lives we desire. After all, joy is a really good reason to create and live a life we love.

In this episode Gervase dives into:

[01:24] Addressing the root causes of our discomfort and dissatisfaction to find peace and joy in our hot mess moments 

[08:56] How joy can be our source of fuel for the things we want to do in life (aka Why cleaning your house isn’t bringing you the calm you’re looking for) 

[11:30] How we’ve been conditioned to believe our joy is inconvenient and what we can do to claim it for ourselves 

Free Bonus Resources:

Get instant access to the Joyful AF Masterclass + custom hypnosis track: https://www.gervasekolmos.com/joyful-af

Connect with G on Instagram: www.instagram.com/gervasekolmos 

Work with G: https://www.gervasekolmos.com/phoenix-coaching