What is your relationship to joy? For a lot of modern women wearing multiple hats and feeling responsible for all sorts of projects and people, joy is the first thing they take off their list when life starts to feel too chaotic. On this episode of the It's All Me podcast, Gervase talks about reconnecting to joy without the 'shoulds' and shame, why doing the work to get to joy is worth having tough conversations, and how joy can be a great motivator to lead the lives we desire. After all, joy is a really good reason to create and live a life we love.

In this episode Gervase dives into:

[01:24] Addressing the root causes of our discomfort and dissatisfaction to find peace and joy in our hot mess moments

[08:56] How joy can be our source of fuel for the things we want to do in life (aka Why cleaning your house isn't bringing you the calm you're looking for)

[11:30] How we've been conditioned to believe our joy is inconvenient and what we can do to claim it for ourselves

Free Bonus Resources:

Get instant access to the Joyful AF Masterclass + custom hypnosis track: https://www.gervasekolmos.com/joyful-af

Connect with G on Instagram: www.instagram.com/gervasekolmos

Work with G: https://www.gervasekolmos.com/phoenix-coaching