Do you ever use these words in regard to yourself: “I just gave up… and then insert the subject of choice”?

I just gave up ?

You accept it not really realizing what you are saying and that is until someone calls you out on it. You then start really feel upset and frustrated.

How to begin to find, look and deal with these very sensitive issues.This is what we will discuss in today episode in the Coaching Series. Today podcast is an actual real life event that happens between myself and one of my client last week… filled with emotions!

The last episode, we talked to Dr. Trevor Cates about how to clear up our skin from within. From looking into our plate and into our mind. She also shared how to approach our relationship to the sun in a safe way! You can listen to the episode here. 

Next episode 84 is a corner stone episode of Going Beyond The Food message. We will be taking about adrenal fatigue and what you have never been told about. Must listen for all the women’s struggling with stress.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

 
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

 
Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my Crave Cure Guide , you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://stephaniedodier.com/cravecure
Beyond The Food Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]

Got a question for Stephanie you’d like her to answer about the fear of success, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

I came back from California and posted a quick video in my community to get some inspiration on what this podcast was going to be about. I wanted to know what you needed….

This is what came through from a member:

“I have a fear of succeeding in weight loss. Like people will treat me differently as I lose weight. They will expect even more perfection from me.”

First I have to say to you, putting that question forward, you have a high level of self-awareness, which is amazing and will bring you so close to the solution.

For most of us, when we embark the weight loss journey, we aren’t self-aware because we have disconnected ourselves from our body. What I mean by disconnecting is that we no longer want to be in our body. We don’t feel the sensation in our body because we don’t like our body and reject it. And so we close off to listening to our body. We don’t care for our physical body. We're not eating well, not moving, not managing our stress, etc… We disconnect.

It’s very hard to be self-aware of our own SELVES when we are not in present with ourselves, mind and body.

Read More...

Last episode, I had an insightful interview with Ella from the On Air with Ella podcast. We talked about overcoming the impostor syndrome and building self-confidence. I highly recommend this episode! You can listen to it here. 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://stephaniedodier.com/cravecure
Beyond The Food Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]

Got a question for Stephanie you’d like her to answer about the fear of success, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Building Self Confidence 101

Do you suffer from the imposter syndrome?

Or maybe scarcity mindset or always compare yourself to others?

We diving deep into a way to Build Your Self Confidence. Ella will share with us the 3 Self Confidence Killers and what we need to do to increase our own Self Confidence.

Is it possible that if we had more self-confidence we would trust ourselves and be less reliant on outside solutions?

The last episode, we discussed stress eating and how stress eating can actually be saving your life! If you like it, do let me know so I’ll make more episodes in this format. You can listen to the episode here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

How to reach our guest Ella: http://www.OnAirwithElla.com
Facebook (live broadcast on fasting):https://www.facebook.com/OnAirwithElla/
Instagram:https://www.instagram.com/onairwithella/ 
Subscribe to On Air With Ella Podcast:http://onairwithella.com/category/podcast/
Safe Skin Care- Beauty Counter:https://www.stephaniedodier.com/safeskincare/ 
The Crave Cure: https://stephaniedodier.com/cravecure 
Beyond The Food Community: https://www.stephaniedodier.com/community 
Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

Our free and private community:https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Stress eating may actually be helping you and help you save your own life. Stress in itself is not the problem, it's actual a very healthy mechanism it’s like an alarm system that we need to make changes. It’s stress is like an alarm system

Last episode, I had a successful live Q & A session with the ladies in my tribe. I answered all their burning questions about self compassion, amenorrhea, social eating, and other topics. I highly recommend this episode. If you like it, do let me know so I'll make more episodes in this format. You can listen to the episode here. 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
Safe Skin Care- Beauty Counter: https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://stephaniedodier.com/cravecure
Beyond The Food Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community
If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

The word Self Care is central to many of my teaching. You need to learn how to put yourself first without guilt because I strongly believe and know that if you don’t take care of yourself…no one will.

There will no be a magical angel that will come down from the sky to sprinkle you with fairy dust, making you more in control of your eating, leaner, or more fit.

You’re are going to have to do the work. The only way for you to do the work is for you to actually make time in your schedule to do it.

I’m sure I’m not teaching anything new here… you know it intellectually. However, when you try to do it, you might find yourself struggling with the feeling of guilt. Taking the time to go for a walk is not nearly as important as your son's competitive sports or your boss' need of the new report tomorrow. Or even your mom's need to go shopping… maybe your sister needing to vent about her husband.

Because if you say yes to yourself, you say no to others, which means they may not like you as much or not think of you as highly. Worse, they may think you are selfish and being selfish is sooo bad. Right?

Read More

Last episode, I had a successful live Q & A session with the ladies in my tribe. I answered all their burning questions about self compassion, amenorrhea, social eating, and other topics. I highly recommend this episode. If you like it, do let me know so I'll make more episodes in this format. You can listen to the episode here. 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
Safe Skin Care- Beauty Counter: https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://stephaniedodier.com/cravecure
Beyond The Food Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community
If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

I'm excited about this episode because I got to try something new! Also, it was such a pleasure for me to answer some of my tribe's burning questions about self compassion and other things.

Here is a list of topics that we covered during our live Q & A:

1. Hydration
2. Chlorophyll
3. Sugar Cravings
4. Self Compassion
5. Social Eating
6. Collagen
7. Fermented Food
8. Hormonal Imbalance
9. Amenorrhea

If you like this format, we will do it again, so be sure to leave your comment and review of the podcast! You can also send me your questions. Just scroll down so you can find ways to reach me. Or better yet, join our free and private community here so you can participate in our future live Q & A sessions.

Last episode, I talked about the #1 strategy to break emotional eating. My answer might be surprisingly simple to you. If you want to find out and learn more about emotional eating, just head over here. 

Next episode, I'll be talking about self-care. I'm discussing how to put yourself first without feeling guilty about it. Many women are known to be "selfless." If you're such a woman, you need to listen to this episode. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Beauty Counter: https://www.stephaniedodier.com/beautycounter
Live Q&A was recorded here: http://www.stephaniedodier.com/community
The Crave Cure: https://stephaniedodier.com/cravecure
Podcast 063: https://www.stephaniedodier.com/063
Podcast 065: https://www.stephaniedodier.com/065
Best Collagen: http://tracking.vitalproteins.com/SH50
Fermented Food: https://www.stephaniedodier.com/easy-kimchi-recipe/ and https://www.stephaniedodier.com/health-benefits-of-fermented-foods/
Safe Skin Care - Beauty Counter: https://www.stephaniedodier.com/safeskincare/
Support me by leaving a review about this episode on self compassion and other topics: http://bit.ly/2gilTsw

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
YouTube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]

Got a question for Stephanie you’d like her to answer about self compassion and other topics, or just want to join our community of women? 

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor:

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

I received a phenomenal question from one of our community members, and I knew so many of your would benefit from it. Here is the exact question I have received from Emily from our community: “What is your #1 strategy to break emotional eating ( or addiction) and is it even possible to do without outside (and regular) support/ help?”

Well, let me get this out of the way first: Is it possible to stop emotional eating without outside help/ support? Yes and yes, BUT you need to first be aware and accept the following concept that I’m about to explain to you. If you know this concept and accept it at your core, then yes it can be done without outside help.

So what is that concept? Well it’s going to sound very simplistic and for some unbelievable. So stay open and stay with me…

Read More

Last episode, I talked about food restriction and freedom with special guest on the show. Meghan Doll is an eating disorder survivor who shared her story of hope and recovery with us. You can listen to the inspiring and insightful episode here. 

Next episode will be a live Q & A session with the community. It's an experimental episode that you don't want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 
Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/
The Crave Cure Program: http://thecravecure.com/
Beyond The Food Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode on the #1 strategy to break emotional eating: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]

Got a question for Stephanie you’d like her to answer on the #1 strategy to break emotional eating, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Food restriction is a topic that I’ve never discussed in the Crave Cure series. I mainly help women who have issues with emotional eating. Also, I never had any experience with food restriction. However, whether we struggle with emotional eating or food restriction, the path to healing is the same. So in this episode, I’m touching on food restriction for the very first time. I’ve brought in a guest who is intimately familiar with this issue.

Meg Doll’s Story

 
Meg Doll is a registered nutritionist, author, and eating disorder survivor. Her struggle with food restriction began when she was 10 years old, when she lost a close family member. She began restricting food as a means to cope with the pain of losing someone dear to her. With the help of her parents, she quickly recovered. However, at the age of 15, she relapsed and the struggle dragged on for years. After recovering to anorexia, she also struggled with disordered eating.

Fortunately, she recovered from her eating disorder and disordered eating, studied to become a nutritionist, and is now spreading a message of hope to women who struggle with eating disorders. 

Read More

Last episode, I talked about how to start believing in yourself. It’s an episode that will speak to you especially if you struggle with self-doubt. You must believe that you can believe in yourself! You can listen to the episode here. 

Next episode will be exciting because I’m about to share my #1 strategy for overcoming emotional eating! So stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 
Keto Freedom book: http://amzn.to/2qovKoa
The Nourished Podcast: http://megtherhn.com/podcast/
Meg Doll’s Newsletter: http://bit.ly/2gTHOdj
Support me by leaving a review about this episode:http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

 
Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

How do you start believing in yourself that you can actually change your life and your relationship with food?

That’s one of the questions I got from a member of my online community “Going Beyond The Food.”

That’s word for word from Vicky. Does it sound familiar to you?

The reason why I decided to share this question with all of you is because I know that Vicky’s question is one that many of us have asked ourselves, but only a few will ever voice out loud.

I know I certainly didn’t voice this question and I struggled with it for years.

From the outside, anyone looking at me and my life would have never thought I didn’t believe in myself. I actually worked very hard so no one could figure it out…like worked so hard that my health collapsed.

So I want to applaud Vicky for asking this question and thankful that she gave me the inspiration for writing this blog and recording this podcast.

I’m grateful for all the women in my online community!

Read More

Last episode, I had a great interview with Karen Thomson on sugar addiction. If you’ve been battling with eating disorders and sugar addiction, you must listen to this episode! You can access it here. 

Next episode, we’ll have another powerful story from a guest who has been through a journey from food restriction to food freedom. You’ll want to listen to this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 
Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ 

Podcast 063 with Bruce Lipton: https://www.stephaniedodier.com/episodes/biology-of-belief/ 

Podcast  065  with Sean Croxton: https://www.stephaniedodier.com/episodes/how-to-get-anything-i-want/ 

The Crave Cure Program: http://thecravecure.com/ 

Beyond The Food Community: https://www.stephaniedodier.com/community 

Support me by leaving a review about this episode on how to start believing in yourself: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]

Got a question for Stephanie you’d like her to answer on how to start believing in yourself, or just want to join our community of women?

 
Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***