Are you a righteous eater? One hint that you might be is the answer to this question: Do you secretly feel superior (better than others) because of the way you eat? This one is also revealing: now again, answer silently: Do you feel a sense of shame or guilt when you don’t eat the way you think you should? I emphasize the word secret or silent answer because admitting that you are a righteous eater publicly is just another layer of shame that we want to avoid. We don’t seek righteous eating because something is wrong with us. On the contrary, we seek a righteous way of eating because we are trying to survive and protect ourselves from more “mean girl voice” critics. We seek to eat righteously as a way to feel better about ourselves. To fill up the void left by the beliefs we aren’t worthy. We desire to eat the right way in the hope of being worthy. Diet culture has led us to believe that our self-worth was to be earned mainly through our body size and beauty, but also through trying hard enough to get “there”. Righteous eating is, in my clinical experience, the #1 reason why women struggle with becoming an intuitive eater. Over time and years of chasing their self-worth with the next diet, they have acquired a distorted view of self-worth. Unconsciously, many women believe that their sense of worth in “tangled” with their ability to eat the “right way” and “ get the right body”. This is the foundation for righteous eating. <h2>What you’ll learn listening to this episode:</h2> <ul> <li>The definition of righteous eating</li> <li>How to determine if you are a righteous eater</li> <li>How to overcome righteous eating</li> <li>The one tool to change your self-esteem and sense of worth</li> </ul> <h2>Mentioned on the show:</h2> <a href="https://www.stephaniedodier.com/roadmap/" target= "_blank" rel="noopener noreferrer">Podcast Roadmap</a> <a href="https://www.stephaniedodier.com/coming" target="_blank" rel="noopener noreferrer">Conquer & Thrive</a>

Are you a righteous eater? One hint that you might be is the answer to this question: Do you secretly feel superior (better than others) because of the way you eat? This one is also revealing: now again, answer silently: Do you feel a sense of shame or guilt when you don’t eat the way you think you should? I emphasize the word secret or silent answer because admitting that you are a righteous eater publicly is just another layer of shame that we want to avoid. We don’t seek righteous eating because something is wrong with us. On the contrary, we seek a righteous way of eating because we are trying to survive and protect ourselves from more “mean girl voice” critics. We seek to eat righteously as a way to feel better about ourselves. To fill up the void left by the beliefs we aren’t worthy. We desire to eat the right way in the hope of being worthy. Diet culture has led us to believe that our self-worth was to be earned mainly through our body size and beauty, but also through trying hard enough to get “there”. Righteous eating is, in my clinical experience, the #1 reason why women struggle with becoming an intuitive eater. Over time and years of chasing their self-worth with the next diet, they have acquired a distorted view of self-worth. Unconsciously, many women believe that their sense of worth in “tangled” with their ability to eat the “right way” and “ get the right body”. This is the foundation for righteous eating. What you’ll learn listening to this episode: The definition of righteous eating How to determine if you are a righteous eater How to overcome righteous eating The one tool to change your self-esteem and sense of worth Mentioned on the show: Podcast Roadmap Conquer & Thrive

Are you a righteous eater? One hint that you might be is the answer to this question: Do you&nbsp;secretly&nbsp;feel superior (better than others) because of the way you eat? This one is also revealing: now again, answer&nbsp;silently: Do you feel a sense of shame or guilt when you don’t eat the way you think you should? I emphasize the word secret or silent answer because admitting that you are a righteous eater publicly is just another layer of shame that we want to avoid. We don’t seek righteous eating because something is wrong with us. On the contrary, we seek a righteous way of eating because we are trying to survive and protect ourselves from more “mean girl voice” critics. We seek to eat righteously as a way to feel better about ourselves. To fill up the void left by the beliefs we aren’t worthy. We desire to eat the right way in the hope of being worthy. Diet culture has led us to believe that our self-worth was to be earned mainly through our body size and beauty, but also through trying hard enough to get “there”. Righteous eating is, in my clinical experience, the #1 reason why women struggle with becoming an intuitive eater. Over time and years of chasing their self-worth with the next diet, they have acquired a distorted view of self-worth. Unconsciously, many women believe that their sense of worth in “tangled” with their ability to eat the “right way” and “ get the right body”. This is the foundation for righteous eating. What you’ll learn listening to this episode: <ul> <li>The definition of righteous eating</li> <li>How to determine if you are a righteous eater</li> <li>How to overcome righteous eating</li> <li>The one tool to change your self-esteem and sense of worth</li> </ul> Mentioned on the show: <a href="https://www.stephaniedodier.com/roadmap/" rel="noopener noreferrer">Podcast Roadmap</a> <a href="https://www.stephaniedodier.com/coming" rel="noopener noreferrer">Conquer &amp; Thrive</a>

252-Righteous Eating

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018-UnDiet 2017 Series (#4of5)–Goal Setting With Feelings With Katie Henry

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017-UnDiet 2017 Series (#3of5 )–Ditch your old cravings

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016-UnDiet 2017 Series (#2of5 )-Stop Dieting Start living

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015-UnDiet 2017 Series (#1of5)  –  Ditch the diet,  lose weight and be happy!

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014-Q&A : Travel Tips for Cravings Time!

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013-Skin Care - How Your Products Can Make You Sick

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012-Q&A: Healthy Holiday Gift Guide - My Personal Pick for This Year!

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011-Your Personal Energy Management System with Jennifer Lyall

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010-Q&A: Holiday cravings?? – 8 Easy Tips to Crush It!

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009-Cracking the Conversation on Menopause with the Menopause Chick Shirley Weir

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health. Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being. This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads. Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com

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It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health. Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being. This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads. Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com

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