Hey, what's up, my friends? Welcome back to another episode of the It's F*cking Spiritual podcast. Today, we're diving into a topic close to my heart: anxiety.
We're going to dive into understanding anxiety, where it truly originates, and practical tools to manage and overcome it.
You're not alone in this journey.
With the right tools, you can find calm and clarity.
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RESOURCES
Join REGULATE: FREE 3 Day Nervous System Workshop July 16-18:
www.rachelgibler.com/regulate
The EXPANDED Woman Retreat, August 2024:
www.rachelgibler.com/retreat
Join the Waitlist for EXPAND Somatic Embodiment Group Coaching Program:
rachelgibler.myflodesk.com/expandwaitlist
FREE MEDITATIONS:
Higher Self Meditation:
rachelgibler.com/meditation-freebie
Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz:bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course:
rachelgibler.com/manifestation-university
FREE Journal Prompts:
rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money
Instagram | https://www.instagram.com/rachelgibler/
TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler

Welcome back, my loves, to another solo episode of the It's Fcking Spiritual* podcast. Today, we're diving deep into a topic that resonates with so many of us: becoming the magnetic woman and unlocking our fullest potential.
Feel my presence, absorb my energy, and let my story inspire you to step into your greatness. You're not alone in this journey. Together, let's become the magnetic women we are destined to be.
Tune in, take notes, and transform your life.
With love and light, Rach ❤️‍🩹
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RESOURCES
Join REGULATE: FREE 3 Day Nervous System Workshop July 16-18:
www.rachelgibler.com/regulate
The EXPANDED Woman Retreat, August 2024:
www.rachelgibler.com/retreat
Join the Waitlist for EXPAND Somatic Embodiment Group Coaching Program:
rachelgibler.myflodesk.com/expandwaitlist
FREE MEDITATIONS:
Higher Self Meditation:
rachelgibler.com/meditation-freebie
Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz:bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course:
rachelgibler.com/manifestation-university
FREE Journal Prompts:
rachelgibler.myflodesk.com/55journalprompts
——————
Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money
Instagram | https://www.instagram.com/rachelgibler/
TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler

Welcome back to another solo episode of the It's F*cking Spiritual podcast. Today, we're dipping into a topic that hits home for so many of us: why we feel stuck and how to unlock our full potential ✨
If you've ever felt like you're brimming with potential but somehow can't fully live up to it, this episode is for you. We're going to explore the reasons behind these feelings and offer practical tips to help you step into your greatness ❤️‍🩹
I've had my own journey with this struggle, and I'm sharing my experiences and insights from my somatic therapy and nervous system regulation journey over the past year and a half.
It's been a profound transformation, and I hope my story resonates with you!
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RESOURCES
Join REGULATE: FREE 3 Day Nervous System Workshop July 16-18:
www.rachelgibler.com/regulate
The EXPANDED Woman Retreat, August 2024:
www.rachelgibler.com/retreat
Join the Waitlist for EXPAND Somatic Embodiment Group Coaching Program:
rachelgibler.myflodesk.com/expandwaitlist
FREE MEDITATIONS:
Higher Self Meditation:
rachelgibler.com/meditation-freebie
Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz:bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course:
rachelgibler.com/manifestation-university
FREE Journal Prompts:
rachelgibler.myflodesk.com/55journalprompts
——————
Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money
Instagram | https://www.instagram.com/rachelgibler/
TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler

Hey loves! Welcome back to another solo episode of the It's F*cking Spiritual podcast. Today, we're diving into a topic I get asked about all the time: how to tell the difference between your intuition and your ego ✨
If you've ever felt confused about whether it's your true inner guidance or just your mind going in circles (or your trauma getting in the way), this episode is for you.
Our nervous system and childhood patterns can often get in the way, but fear not ❤️‍🩹 I'm here to share my personal experiences and offer practical tips to help you tune into your inner voice. So, get comfy and let's have a profound (quickie) girl chat ❤️
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RESOURCES
Join REGULATE: FREE 3 Day Nervous System Workshop July 16-18:
www.rachelgibler.com/regulate
The EXPANDED Woman Retreat, August 2024:
www.rachelgibler.com/retreat
Join the Waitlist for EXPAND Somatic Embodiment Group Coaching Program: https://rachelgibler.myflodesk.com/expandwaitlist
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: https://bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts
—————
Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money
Instagram | https://www.instagram.com/rachelgibler/
TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler

Welcome back to another solo episode of the It's F*cking Spiritual podcast. Are you ready to get honest about procrastination? If you've ever felt like you're stuck in a loop of knowing what you need to do but never actually doing it, this episode is for you ✨
Today, we're breaking down WHY we procrastinate, even when we have the best intentions and biggest dreams.
Today we go to the roots of the issue -- so that you can ACTUALLY begin to understand why this pattern is happening and what you can do to break through (hint: there's some hidden factors here, it's not just about willpower!).
You ready? Let's dive in.
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RESOURCES
Join REGULATE: FREE 3 Day Nervous System Workshop July 16-18:

Hey! What's up, my friends? Welcome back to another solo episode of the It's F*cking Spiritual podcast. Today, we're diving DEEP into the parts of manifestation that often get left out. If you've ever felt like you're doing all the right things—vision boards, affirmations, journaling—but still not manifesting the life you desire, this episode is for YOU ❤️‍🔥
In this episode, I talk about the half of manifestation teachings that often get overlooked — of course, reprogramming your subconscious mind is important, but what about your nervous system and those deep-rooted patterns from childhood?
I'll be sharing my personal experiences and the lessons I've learned through my own journey. So get cozy and let's have a little girl chat, shall we? 💕
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RESOURCES
Join REGULATE: FREE 3 Day Nervous System Workshop June 25th-27th:
www.rachelgibler.com/regulate
The EXPANDED Woman Retreat, August 2024:
www.rachelgibler.com/retreat
Join the Waitlist for EXPAND Somatic Embodiment Group Coaching Program: https://rachelgibler.myflodesk.com/expandwaitlist
Get Your Free Meditation Guide: https://rachelgibler.com/meditation-freebie
Take the Manifestation Tool Quiz: https://bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
—————
Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money
Instagram | https://www.instagram.com/rachelgibler/
TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler

In this episode, I sit down with the amazing Jenn Kennedy, a former teacher-turned-millionaire coach, to talk about how living with integrity and purpose is the true key to wealth and success. We chat about the ego deaths we both had with our businesses last year, the shifts we desire to see in the coaching industry, and how living in alignment is the only path to true fulfillment (and true wealth!).
Whether you're an online coach or aspiring business owner, or never plan to create your own business, this episode has a potent message for you -- how to get back into alignment with the truth of your soul, and how to trust yourself enough to follow it.
I hope this episode serves as a reminder that your truth is your greatest ally, and helps you feel less alone on your journey to authentic expression and financial empowerment.
If you’re looking for inspiration and practical advice on aligning your financial goals with a greater purpose, this episode is a must-listen.
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RESOURCES
Join the Waitlist for EXPAND Somatic Embodiment Group Coaching Program:
https://rachelgibler.myflodesk.com/expandwaitlist
Purchase Recordings of the REGULATE NERVOUS SYSTEM WORKSHOP for $33:
https://rachelgibler.mykajabi.com/offers/daCrTLxb/checkout
Get Your Free Meditation Guide:
https://rachelgibler.com/meditation-freebie
Take the Manifestation Tool Quiz:
https://bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course:
https://rachelgibler.com/manifestation-university
——————
Connect with Rachel:
Podcast: Listen on Apple Podcasts
Instagram: Follow Rachel on Instagram
TikTok: Follow Rachel on TikTok
YouTube: Subscribe to Rachel on YouTube

Listen to this episode of It’s F*cking Spiritual when you need guidance on overcoming anxious attachment and reclaiming your inner power. Rachel shares her deeply personal journey with anxious attachment, including her FULL year of celibacy and the profound impact of somatic healing on her relationships and sense of self-worth ❤️
This episode is an intimate and heartfelt exploration of finding validation and confidence from within and learning to cultivate a secure attachment style — things like childhood wounds and nervous system regulation all have an effect on your attachment style.
Why not start your healing and transforming journey by cultivating healthier attachment patterns? It's time to learn how to trust yourself and your inner wisdom.
Share this episode with a friend who needs to hear it!

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RESOURCES

ATTEND THE AUGUST RETREAT:
http://rachelgibler.com/retreat

Sign up for my EXPAND Somatic Embodiment Group Coaching Program waitlist below:
https://rachelgibler.myflodesk.com/expandwaitlist

REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33:
rachelgibler.mykajabi.com/offers/daCrTLxb/checkout

MEDITATION FREEBIE: https://rachelgibler.com/meditation-freebie

MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz

JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university

——————

Connect with Rachel:

Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money
Instagram | https://www.instagram.com/rachelgibler/
TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler

Listen to this episode of It’s F*cking Spiritual when you need a recalibration, and to remember who TF you are. Rachel shares her personal experience of coming back home to herself, and hopes it inspires you to realize the answers you seek have been within you all along.
In this episode, Rachel shares about her deep transformation last year, and how she’s emerged stronger and wiser as a new version of herself — and how you can, too. This episode is a reminder to trust yourself above all else, and that your inner guidance system is the only “guru” you ever need to listen to.
Share this episode with a friend who needs to hear it!
_________
RESOURCES
ATTEND THE AUGUST RETREAT:
http://rachelgibler.com/retreat
Sign up for my EXPAND Somatic Embodiment Group Coaching Program waitlist below:
https://rachelgibler.myflodesk.com/expandwaitlist
REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33:
rachelgibler.mykajabi.com/offers/daCrTLxb/checkout
MEDITATION FREEBIE:
https://rachelgibler.com/meditation-freebie
MANIFESTATION TOOL QUIZ:
https://bit.ly/IFSmanifestationquiz
JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course:
https://rachelgibler.com/manifestation-university
_________
Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money
Instagram | https://www.instagram.com/rachelgibler/
TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler

In this week's episode of It's F*cking Spiritual, Rachel explores the transformative power of balancing feminine energy and productivity. She discusses her journey from a high-intensity, achievement-focused lifestyle to embracing a nurturing and intuitive approach and how "Discipline vs. Devotion" changed EVERYTHING.
She discusses how connecting daily with personal goals and inner motivations, rather than just ticking off tasks, can lead to a more fulfilling and balanced life, and even offers practical advice on integrating these principles into daily routines to help YOU achieve your goals with inner peace and without burnout.  
Share this episode with a friend looking to match their drive for success with their personal well-being needs.
_________
RESOURCES
Sign up for my EXPAND Somatic Embodiment Group Coaching Program waitlist below:
https://rachelgibler.myflodesk.com/expandwaitlist
REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33:
rachelgibler.mykajabi.com/offers/daCrTLxb/checkout
MEDITATION FREEBIE:
https://rachelgibler.com/meditation-freebie
MANIFESTATION TOOL QUIZ:
https://bit.ly/IFSmanifestationquiz
JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course:
https://rachelgibler.com/manifestation-university
_________
Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money
Instagram | https://www.instagram.com/rachelgibler/
TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler