At this time when we can't be very certain about anything much, fear seems to be everywhere. But there are a few things we can be sure of even now - and one of them is that fear is not helpful. Another is that we can rely on our innate resilience. Listen to this episode to discover what you can do when you feel anxious or fearful.

During this extraordinary time, we will feel a whole range of feelings - from fear and pain to compassion, relief, gratitude or even joy. This week's podcast is about the nature of resilience, and how we can safely allow ourselves to feel all the feelings that come our way.

When we spend too much time worrying about what other people will think, we ignore our own inner guidance system. There will always be a whole range of opinions out there: we need to listen to our own wisdom.

We often make an effort to take care of our outer wellbeing, whilst at the same time criticising and judging ourselves internally. It might seem as if that running commentary makes us perform better - but I don't think that's the case. Being kind to yourself, just as you would be to anyone else who gets things wrong sometimes, is far more productive!

Often we feel as if we need to have our life all figured out - to set clear goals and head towards them with total focus. But if we get too attached to the outcomes we've decided we need, life along the way can feel like hard work. What if you can see goals more as a direction of travel, and enjoy life along the way?

When you understand how something actually works, rather than being stuck in a misunderstanding that it works in a way that it actually doesn't, life gets a whole lot easier. In this episode we explore how our experience actually works - coming from US, not from OUT THERE!

Do you have an idea of what you should really be like? The perfect version of you? In this episode we look at why trying to be something other than who and what you are right now is just getting in the way of being YOU!

"You made me feel..." is something we might say or feel, but is it really true? In this episode we explore how blaming other people for how YOU feel, is actually like giving your power away.

With exam season here for some, and approaching fast for others, this episode is about understanding the waves of different feelings that sometimes engulf us around this time. And it's not just about exams. If you ever get caught up in feeling things just aren't going to work out...this is for you too!