When we start to see how many stories we tell ourselves that just aren't true, then our experience is open to change into something quite different - and much better - at any time.

Knowing how something actually works can make a big difference to how well it functions for us.  What if feelings don't work the way we've always thought.  Have a listen, then try this out in your life, and see what you think.

If you want to hear some things that could help you to live a happier, less stressful and more confident life, listen to this short podcast. I'll introduce you to a new way of seeing the world, and yourself, that could just change everything. Listen to a few episodes, and see what looks different...