If you ever find yourself switching off and not really listening to people around you, you might be missing something really important!

How much time do you spend thinking about the future, or dwelling on the past? In this episode we explore how much easier life gets when we focus on what is in front of us NOW...

We are well aware of many of the amazing systems at work in our world - the solar system, the respiratory system, the reproductive system. When we know how something really works, life gets a whole lot easier. But how much do you now about how you psychological system works? It could be a whole lot simpler than you think.

We typically spend plenty of time thinking about the things that we would like to be different about ourselves - things we think are wrong. In this episode, we explore how much better life might look if we put our attention on looking out for our own well-being instead.

What if inside of us we have everything we need to handle life? But we forget, and so we plaster on all sorts of unhelpful behaviours and habits that we think will make us safer and more able to cope. In this episode, I share the image of your inner diamond - and how just knowing that it's there can change your perspective and make life a whole lot simpler.

When we feel uncomfortable feelings, it seems as if they are coming from something in our world, and we might make a big effort to get rid of them. But our feelings can't hurt us and they are not telling us what we often think...

If we spent more of our time focused on what IS, rather than what ISN'T, we would live much happier lives, and experience calmer and more productive states of mind. In this episode we explore what that actually means - what really IS in our lives, and what ISN'T.

It's amazing the way we speak to ourselves inside our heads - yelling and criticising ourselves in a way we wouldn't dream of treating anyone else. In this episode, we explore why this might not be such a good idea!

It seems as if when we get the things we want...then we can be happy. But why wait? We look at the evidence to see if there is anything 'out there' that can make us happy. What if you just started being happy now?