It's Her Turn

By Dr. Kate Dow

It’s Her Turn is about the rising of the sacred feminine consciousness on the planet. It is for women who are desiring to overcome fear, challenge the status quo and spiritually awaken to find their v... more

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FAQs about It's Her Turn:

How many episodes does It's Her Turn have?

The podcast currently has 53 episodes available.

It's Her Turn episodes:

November 26, 2021 How Gratitude Opens Us to Our Deeper Goddess Connection
Dr. Kate shares about the power and presence of gratitude that helps us not only feel more in touch with ourselves but with others as well.
How can we practice gratitude on a deeper level? How can we embody gratitude? And why this is so important for our familial, community and collective unity at this holiday time.
Happy Holidays!
03:53 - the spiritual side of gratitude
05:10 - a Buddhist practice
07:23 - from a Goddess perspective
10:30 - a quote on gratitude from my book Fear-Less
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less: The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
...more
24min
November 19, 2021 Stop Starving! Learn the Soul Food of Silence
Why do we need Silence to be truly Nourished, Healthier and Happier?
What gets in the way of silence for most people?
Dr. Kate tells us about Jane who struggled with anxiety, stress, health and relationship issues and how it changed everything for her when she began learning how to feed herself and her soul the silence she needed to reclaim her self autonomy.
Learn the first key step to begin connecting with the presence and silence that will support you.
02:12 - a story of why silence is important
12:20 - soul retrieval and feminine wisdom work
17:51 - a real time silence exercise for you
26:22 - learn more about steps 2 and 3
SHOW LINKS:
website: http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage: https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr. Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom: https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
...more
33min
November 12, 2021 Did You Grow Up A Patriarchal Daughter?
What does that mean?
With the help of Marion Woodman, Dr. Kate describes the crucial awareness of our lineage of perfectionism and rejection that still plays out in modern culture’s control of women and the three key steps to begin excavating your authentic, wild wise women.
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
Show Resources:
Marion Woodman “Conscious Femininity” Inner City Books 1993
...more
24min
November 05, 2021 Heeding The Call From The Dark Goddess
Dr. Kate shares her understanding and experience of the Dark Goddess and her intuitive message for us at this time.
The role of letting go, going inside and meeting ourselves amidst the chaos and decay of the old paradigm is necessary for our own deeper transformation and for our ability to resiliently support the shifts happening worldwide. Be inspired to do your inner work.
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage
https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom
https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
...more
24min
October 29, 2021 Why Do We Have An Inner Critic and How Can We Change It?
Most everyone has an inner voice that is judgmental. How little or how much makes a big difference in how we can grow into being a self confident adult who feels secure, trusting and caring for themselves.
As women, it is necessary for us to step and see how we were taught to feel shameful. Dr. Kate shares where it comes from, how it can be toxic, and what we can do to alter it so we can be free to feel good about ourselves.
04:15 - how mental health issues can affect mindset
08:55 - notice how you speak to yourself
13:44 - steps to start changing the inner critic
It's Her Turn website and social media links:
website: http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage: https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page: https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom: https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
...more
26min
October 22, 2021 How to be the Bad@ss for Your Kids in an Abusive Relationship
Dr. Kate shares her experience and story of a woman she worked with in their journeys of leaving abusive relationships when you have kids.
Learn the three major embodied steps that will help you make the right decision and act on it. You got this girl!
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
Show Resources:
Crisis /DV call line
1-800-799 SAFE (7233) https://www.thehotline.org/ (https://www.thehotline.org/)
My TEDX Talk http://bit.ly/MyTedxABQ (bit.ly/MyTedxABQ)
...more
28min
October 15, 2021 How do you know when a relationship is beginning to be abusive?
Dr. Kate shares about her experience of being in an abusive marriage. She wants you to know the markers from the inside out of what you may be feeling, thinking or doing when you are in an abusive relationship.
These are key to paying attention to the nature of the relationship you might be in and what to do to take care of yourself. Whether you are in a questionable situation now or making sense of a past relationship, this episode will help you get clearer on your best next steps.
04:10 - how it begins
09:17 - when it becomes obvious and moves into gaslighting
16:10 - the anxiety hook
20:45 - steps you can take to leave
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage
https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom
https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
Show Resources:
1-800-799 SAFE (7233)
https://www.thehotline.org/ (https://www.thehotline.org/)
Crisis Text Line:
US and Canada text Home to 741741
UK text Home to 85258
Ireland text Home to 50808
...more
29min
October 08, 2021 The Fear-less Work of Honoring Domestic Violence Awareness Month
Dr. Kate helps us discuss domestic violence and talks about the courage and compassion it takes to face this issue in our lives and world. The importance of being willing to use this one powerful question and the three steps to take if you think you or someone you know is in a domestic violent situation. There are resources below.
02:43 - the shame and the mindset of staying in an abusive situation
07:05 - 3 things you or someone you know can do to help
09:15 - the focus of this year's theme
14:50 - the fear-less work of showing up and becoming aware
19:52 - ask yourself these questions
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
Show Resources:
1-800-799-SAFE
U.S. National Domestic Violence Hotline at 1-800-799-7233 and TTY 1-800-787-3224, or 911
https://www.dvrcnm.org/ (https://www.dvrcnm.org/)
https://www.thehotline.org/ (https://www.thehotline.org/)
https://ncadv.org/ (https://ncadv.org/)
...more
27min
October 01, 2021 How Can You Become the Queen of Your Mind?
Dr. Kate talks about the impact of our culture and women being stuck in the “princess archetype.” Learn what that is and how we can move into being the Queen, in all her nobility, knowing and power of a Wise mind. She shares two simple tools to use to support your sovereignty and wisdom to make believe in yourself and stop waiting for permission from others.
02:55 - what is the Queen?
03:54 - the beginning steps to becoming the Queen
13:45 - how to connect with fear-lessn-ness
22:20 - a little about the book
Have a question you want answered in the next episode? Leave a message at my podcast page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
Interested in learning more, subscribe to my newsletter at http://www.katedow.com (www.katedow.com) or join my private facebook group at https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
Show Resources:
My Book Fear-Less:The Art of Using Anxiety to Your Advantage
https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
...more
26min
September 24, 2021 How Does Anxiety Affect Our Resilience in the World
Dr. Kate goes into her Fear-Less approach to discuss how our fears and anxieties can influence our bodies, mind and spirit when it comes to being resilient and what you can do about it.
Come learn a simple yet powerful three step practice to move out of fear and back into connection with yourself, your resources and inner wisdom.
Find Your Voice. Own your Truth. Claim Your Power.
05:06 - What is resilience?
07:32 - What anxiety looks like in the last 18 months
15:17 - 3 steps to help you get out of fear
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage
https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom
https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
...more
29min

FAQs about It's Her Turn:

How many episodes does It's Her Turn have?

The podcast currently has 53 episodes available.