It's Her Turn

By Dr. Kate Dow

It’s Her Turn is about the rising of the sacred feminine consciousness on the planet. It is for women who are desiring to overcome fear, challenge the status quo and spiritually awaken to find their v... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about It's Her Turn:

How many episodes does It's Her Turn have?

The podcast currently has 53 episodes available.

It's Her Turn episodes:

September 10, 2021 Why I Wrote Fear-Less and How it's Helped Me Name the 'Misogyny Factor'
Dr. Kate shares about the reason she wrote her book and why it helped her see the bigger picture of anxiety for women , and makes sense of her own story and the fear- culture growing up as a woman.
03:32 - what I had found in my life to help write my book
04:48 - entering grad school for psychology was the beginning of learning
10:28 - growing up as a woman and the lineage that follows
16:36 - how we as woman move forward
18:40 - Tedx talk
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage
https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom
https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
...more
22min
September 03, 2021 How to Deal with the War on Women's Reproductive Rights
Dr. Kate shares her reaction to the new Texas Abortion Ban and encourages women to take a two pronged approach in how to take action from the inside-out to address your own feelings first and then identify what your active choices are.
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage
https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom
https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
...more
18min
August 27, 2021 What Can We Do When It All Feels Like Too Much?
Facing the intensity of the times and doing your personal work, and growing your life or business is a tall order these days. Sometimes it is all too much. What can you do ? Where do you go? How can you touch down, re-center and get resourced? Find out with Dr. Kate.
03:03 - the current situation of overwhelm
05:25 - be discerning
12:24 - take a moment and give yourself permission
15:55 - is there lots to be done? or not?
17:55 - money isn't everything, but this is
20:09 - where are you headed and what do you really want?
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
...more
27min
August 20, 2021 How to be Resilient in the Face of Uncertainty
Dr. Kate looks at the current life stressors, amid challenges many people face and discusses the unique ways she coaches people on staying more centered, present and resilient.
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage
https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom
https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
...more
17min
August 13, 2021 How Can Women Move From Trauma to Leadership?
Cynthia M Ruiz is an executive coach, professor, best selling author, inspirational speaker and leadership expert. She joins us to share her experience of coming through early traumatic experiences and how her ancestral wisdom from her Mexican and Cherokee lineages helped her heal and step into her self-authority as a woman. Come listen and get her tools and offering of being able to release emotional baggage and keep believing in yourself.
01:54 - stand out challenges for Cynthia growing up
05:23 - spiritual study and greater connection
06:45 - emotional baggage
11:24 - forgiveness as part of the spiritual journey
17:14 - the value in rituals and ceremonies
20:23 - leadership broken down to understand
28:12 - feminine leadership moving forward today
30:00 - female Chief of the Cherokee nation and their accomplishments with gaming
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage
https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom
https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
Guest Links:
website: www.CynthiaMRuiz.com
Social media:
https://www.facebook.com/cynthia.ruiz.397
https://www.linkedin.com/in/cynthiaruizaba2287/
https://www.instagram.com/cynthiamruiz/
Book links:
Cherokee Wisdom 2nd edition:
https://www.amazon.com/dp/B08BRHDMMF/ref=cm_sw_em_r_mt_dp_58DMSHAQPPYD2ER612ZZ (https://www.amazon.com/dp/B08BRHDMMF/ref=cm_sw_em_r_mt_dp_58DMSHAQPPYD2ER612ZZ)
Finding Sane Relationships In a Crazy World:
https://www.amazon.com/dp/1452547688/ref=cm_sw_em_r_mt_dp_KQWSRQ86A2R5SZRWXQDF (https://www.amazon.com/dp/1452547688/ref=cm_sw_em_r_mt_dp_KQWSRQ86A2R5SZRWXQDF)
...more
37min
August 06, 2021 How the Good Girl Syndrome Keeps Women Stuck in Shame
Dr Kate talks about her take on how the Good Girl Syndrome wreaks havoc with women’s self worth and keeps them in shackles of shame. She looks at how this shame impacts us, plays out and can keep us stuck in a variety of ways. Don’t miss the 4 Key Steps to Solving your Shame Dr. Kate shares with you here.
02:22 - where the 'good girl' starts
04:12 - separating the behavior and the person
09:00 - how shame shows up
15:13 - steps to getting out of the shame
It's Her Turn website and social media links:
website: http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage: https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page: https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom: https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
Show Resources:
Best Book on addressing shame: https://www.amazon.com/Healing-Shame-Binds-Recovery-Classics/dp/0757303234/ref=sr_1_2?crid=1YU2999GGLOMGanddchild=1andkeywords=healing+the+shame+that+binds+you+-+john+bradshawandqid=1628114967andsprefix=healing+the+shame%2Caps%2C196andsr=8-2 (Healing the Shame that Binds You) by John Bradshaw
...more
25min
July 30, 2021 Why Women's Voices are Crucial to Changing Prenatal Health Care
Susan Aguayo is a fighter who never gives up on LIFE. Born in Peru, she was raised in New York, and overcame cultural and educational challenges and helped her mother leave an abusive marriage. She learned how to make her way in an unfamiliar world.
Decades later, married with adult children, Susan faced the tragic reality of what happens when women don't feel they can speak up when they are pregnant. She now fights for things to change at every level for prenatal awareness and care.
Listen to what helped her come through this tragedy and how she is making a difference everyday for moms and their families. Find out what you need to know when someone you love is pregnant.
05:00 - domestic violence growing up
07:52 - prenatal mental health challenges
18:58 - dealing with the death of a child
24:45 - a message sparked the creation of a non-profit
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage
https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom
https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
Show Resources:
Postpartum Support International https://postpartum.net/ (www.Postpartum.net)
Guest Links:
Kassy's Kause http://www.kassyskause.org/ (www.kassyskause.org)
...more
34min
July 23, 2021 How Does Our Wisdom Flow Help Us Embody Our Soul Potential
Dr. Kate shares with us how coming into flow is about a holistic embodiment of all of our dimensions, mind-body-spirit. And that this is necessary for us to access our true Self and hidden gifts to expand our experience of what is possible.
Come join our free advanced 5 day training in fearless feminine wisdom starting August 2 https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FWisdomFlowChallenge%3Ffbclid%3DIwAR1wNDTyPJGDXGGnAGwUHEWXUur8OEnodSOTAKj7-zaRGOVXnlieIGqBIh8andh=AT067Z7Wc1jm6Mh3vnPLcKnTSs_upsxv-LH0ZkybJXrHSm0pvBg1YwJgALy3-Iu49fJ3ScVbGvdbZdkAnNxPpKC7kddlsXzDqafXp29ipKoTUoA8yaO_yUbI8gdSEJPZnGRb4iMpTtyr6UbIas1zDAFIdAand__tn__=-UK-Randc[0]=AT1GzptvBMpjFLWvhT9eUiGnZdRuVPtGzNhWupXVwJJg-fKQBo5lhHKlFQRR11z1y29W61nsDHYm6-_gTf9OsVW-E7UGJ-VlZJRXZl4P961pfjJc7zRX0eTpZ1nBWy5EH79GBtPLeXaS0tGluVNuu0CXPA (https://bit.ly/WisdomFlowChallenge) and experience the power of wisdom flow.
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage
https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
Show Resources:
5-Day Free Challenge Grow your Wisdom Flow™
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.katedow.com%2F5day-challenge%2F%3Ffbclid%3DIwAR2R1YhHzFX8AwkEhBc7T7WWtaIvGZ_UKSJAihu1BvD-eC-UGqA60IwE_QMandh=AT030a8Pfu2cQVGHpI8DKTtL4ddUm5i-i5aeYv89gFzAHB35zlBRDqhLtR2aI8W8gVlyYC2iSxUGil8pUg8bbI05edH3f92yQXCe0zYemTuhbUqKj1eoYK1r5XLuysDFfXqLpq4-EfUqQFg9Yo6pOUljygand__tn__=-UK-Randc[0]=AT2FyTdWzAu99LyQQfMP8n3gpHQL2K69O5r2tXgMBy_XgmJ9H5Rqg4uC4NjGuLWNotAA34H-qnBBd9wiplxu_ZvtFhGZ-fESwFzEWvlJpzg6Nb5wXWZg4c3n0VjF2uVXSFA75YbeWonLV_Zajlb-GphkvA (https://www.katedow.com/5day-challenge/)
...more
27min
July 16, 2021 How to face and heal your religious, cultural, feminine wounding
Krista Xiomara is the creator of I'm Awake, Now What? podcast and co-founder of House of EnlightenedHood, a spiritual media company.
Krista has a story to share as a Latina woman who recognized the wounding she experienced in her machismo culture as well as the religion she grew up with. Courageously, she walked away to heal, and find her truth, as both a human and divine being. Her first non-fiction book “The Alchemy of Kindness” will be available 2021.
01:33 - where the journey for Krista began
04:08 - religious culture
06:06 - Latina culture
09:16 - the impact of growing up with confusing messaging
12:57 - helpful resources and practices
16:50 - self-hatred
19:20 - the work Krista does now
29:51 - the spiritual journey
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
Guest Links:
Podcast: http://imawakenowwhatpodcast.libsyn.com/ (http://imawakenowwhatpodcast.libsyn.com/)
Website: https://houseofenlightenedhood.com/ (https://houseofenlightenedhood.com/)
Instagram: @iamkristaxiomara @ianwpodcast @lightcastingmedia @enlightenedhood
...more
36min
July 09, 2021 What is Fearless Feminine Wisdom and Why is it Important?
Dr. Kate tells how growing up anxious and afraid came from her maternal lineage and forced her to begin seeking ways to feel safe, and empowered. It led her to psychological, spiritual and wellness that helped her find her embodied empowerment that she teaches women all over the world. Learn why she sees women’s wisdom as the catalyst for global change.
06:49 - how do we challenge the status quo
08:05 - fearless feminine wisdom
09:53 - feminine gifts
11:57 - disassociation and becoming embodied
15:21 - our amazing human body
18:33 - time to awaken to our full potential
19:38 - Aphrodite retreat
It's Her Turn website and social media links:
website http://www.katedow.com (www.katedow.com)
My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
Sept 2021 RETREAT
https://www.katedow.com/awakening-your-inner-aphrodite-retreat/ (https://www.katedow.com/awakening-your-inner-aphrodite-retreat/)
...more
28min

FAQs about It's Her Turn:

How many episodes does It's Her Turn have?

The podcast currently has 53 episodes available.