Barbra Portzline, a business owner and consultant, talks about her experience of struggle and growth as a mom when her daughter identified as a boy and later as non-binary. She shares what helped her move into acceptance and gratitude for where her family is now and what it means to her.

05:04 - stay at home dad

06:52 - gender identity issues

10:04 - non-binary

13:28 - mourning the loss of expectations

16:30 - hormone therapy or not?

22:50 -taking cues from your transgender child

31:21 - gender resources

It's Her Turn website and social media links:

website http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Show Resources:

Resources for Families

https://tgrcnm.org/ (https://tgrcnm.org/)

https://www.genderspectrum.org/ (https://www.genderspectrum.org/)

https://www.thetrevorproject.org/ (https://www.thetrevorproject.org/)

Guest Links:

website http://www.growmyconsultingpractice.com (www.GrowMyConsultingPractice.com)

webinar: Three Proven Strategies That Immediately Increase Profit

http://www.scalewithbarb.com (www.ScaleWithBarb.com)

free session http://www.giftfrombarb.com (www.GiftFromBarb.com)

Dr. Kate Dow honors Sexual Assault Awareness Month by exploring the issues, resources and complexities of violence against women in the world.

She helps us look at how each of us can make a difference by being more embodied, aware and empowered in ourselves.

06:30 - Activist Eve Ensler

07:09 - American statistics

18:15 - How to empower your NO

It's Her Turn website and social media links:

website

http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage

https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom

https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Show Resources:

https://www.rainn.org/ (https://www.rainn.org/)- amazing info, sate legal info, online chat line

24/7 hotline 1-800-656-HOPE

https://www.nsvrc.org/-directory (https://www.nsvrc.org/-) -directory of organizations to help

Eve Ensler’s Books:

“The Apology”

“In the Body of the World: A Memoir of Cancer and Connection”

https://www.amazon.com/Body-World-Memoir-Cancer-Connection-ebook/dp/B009LRWHXG (https://www.amazon.com/Body-World-Memoir-Cancer-Connection-ebook/dp/B009LRWHXG)

Deb Hansen, a certified intuitive coach since 2005, bravely shares her story in public for the first time, of how she survived her early abuse and found her way to her own personal healing.

She talks about the resources and ways she found her authentic voice. Find out how she did it, what helped and what can support you on your journey of healing and empowerment.

04:31 - where it began

11:52 - safe place to connect

14:00 - family and early adulthood

18:16 - further resources

20:47 - the view from here now

Show Resources:

National Sexual Assault Hotline

800.656.HOPE (4673)

A Course in Miracles

https://acim.org/ (https://acim.org/)

Guest Links:

website http://www.lifesupportcoaching.com/ (www.lifesupportcoaching.com)

Facebook group

https://www.facebook.com/lifesupportcoaching (https://www.facebook.com/lifesupportcoaching)

Clarity Call

https://calendly.com/life-support-coaching/breakthrough-coaching (https://calendly.com/life-support-coaching/breakthrough-coaching)

It's Her Turn website and social media links:

website http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom

https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate explores the term “detaching with love” that comes from recovery from codependency. You'll learn what is it, why it's important and may just lead to wellbeing and happiness.

04:38 - Dysfunction in families

05:28 - Generational trauma

07:57 - How to begin detaching with love

It's Her Turn website and social media links:

website

http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage

https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Demetria Sloan is a life and executive leadership coach who founded her business ”Vantage Point Coaching” in 2015. She talks with us about her collision course helped her to have to let go of the “Golden Hand Cuffs” and take the steps to create her secretly desired fulfilling life she was dreaming of. Find out how she navigated that and where she ended up.

Guest Links:

Website http://www.vantagepointcoach.com/ (www.vantagepointcoach.com)

Women’s Leadership Conference http://www.springintoleadership.com/ (www.springintoleadership.com)

Her Book

https://www.amazon.com/Pearls-Journey-Guide-More-Fulfilling/dp/1543034365/ref=cm_cr_arp_d_product_top?ie=UTF8 (https://www.amazon.com/Pearls-Journey-Guide-More-Fulfilling/dp/1543034365/ref=cm_cr_arp_d_product_top?ie=UTF8)

It's Her Turn website and social media links:

website

http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage

https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom

https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate Dow talks about the many ways anxiety and fear can show up and how it can block us from being in touch, connected and able to cope with our lives in the best way possible.

Check out Dr. Kate’s private free Facebook group Fearless Feminine Wisdom if you want to learn more at link below, with other anxiety links below that.

03:37 - anxiety in the past

04:44 - the range of anxiety

06:01 - the impact on our lives

10:00 - do a check-in

12:13 - preventing potential

15:52 - a perspective on anxiety

19:00 - crisis state

Show Resources:

Self test for Anxiety

https://www.uofmhealth.org/sites/default/files/healthwise/media/pdf/hw/form_abn2339.pdf (https://www.uofmhealth.org/sites/default/files/healthwise/media/pdf/hw/form_abn2339.pdf)

National Alliance on Mental Illness (NAMI) Helpline:

1-800-950-NAMI (6264)

It's Her Turn website and social media links:

http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Tanya Taylor Rubinstein is a master somatic writing coach, who wanted to get her work more available for others and signed up for a few business incubators hoping for the guidance, culture and delivery of what was promised.

Instead she left feeling mis-led and unsupported. We talked about how other people as well are coming forward to discuss just how out of alignment, and integrity many people and business models in the online world are. We explore the challenges and the questions of “what is next?”

02:00 - The challenge of business incubators

05:35 - First experiences

09:18 - Where it gets complicated

10:00 - Confronting racism

11:11 - The guru at the top

15:22 - Walking away

18:54 - Corporate culture

24:24 - Advice to others in the same situation

Guest Links:

Somatic Writing Webpage: https://www.somaticwriting.com/ (https://www.somaticwriting.com/)

Free Facebook Group (approval needed to join) https://www.facebook.com/groups/somaticwriting (https://www.facebook.com/groups/somaticwriting)

It's Her Turn website and social media links:

http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage

https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom

https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate Dow shares how common it is for women who are successful and capable professionally yet at home they struggle in abusive relationships. She shares some reasons why this happens, a bit of her story and what women can do to heal the gap between our public and personal selves.

It's Her Turn website and social media links:

website http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Pi Luna, is an artist and entrepreneur who has been on a journey of self discovery to find her courage to be her authentic self and challenge the messages that “you can’t succeed doing art” against all odds.

She shares with us the highs and lows, the pain and joy, the flow and mental health struggles of embarking on mending the split of who she is inside and embracing her new story of her life and wellbeing.

05:36 - a breakdown to breakthrough

10:13 - then Covid came

14:28 - the things that helped the business

17:43 - words of advice and lessons

24:45 - feeling the WHY

26:15 - storytelling

It's Her Turn website and social media links:

website http://www.katedow.com/ (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom

https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Guest Links:

website http://www.pilunaart.com/ (www.pilunaart.com)

Facebook https://www.facebook.com/pi.luna (https://www.facebook.com/pi.luna)

IG https://www.instagram.com/pilunaart/ (https://www.instagram.com/pilunaart/)

Dr Kate shares about the relationship of our self-approval and confidence as a leader. She describes why it can be difficult to change old ideas about pleasing others for approval and how learning to self validate, love and accept ourselves makes us stronger, wiser and more powerful as women.

03:11 - the new role

04:02 - what happens if we don't do the work?

05:27 - how it affected my life

09:00 - How to overcome the early conditioning

website: http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)