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This week... Five years ago, Brett Yoh appeared on the show to share his almost 250lb weight loss down from his high of 623 pounds and talking about his future goals. Five years later, he is back to talk about what came next including regaining most of the weight lost and having to find his way back to the path of reclaiming his health, including a perspective shift on the tools needed. If you have ever struggled with set backs on your weight loss journey this is the episode for you! Brett pulls no punches when he looks at his experiences and what it will take to move forward!

The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo 

You can support us and save money yourself by using one of my affiliate codes:

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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.