Often we go through life events without realizing how much our mind and body has changed because of the negative impact this experience had on us. Examples include the death of someone you love, a car crash, job loss or a natural disaster that can severely make you feel hurt or unsafe. These traumatic events can influence how you go through other changes like the major transition into retirement. Since the recovery process can be overlooked when the occurrence happened, to create a lasting change for the next chapter can cause anxiety, low self esteem or health problems. My guest on today’s podcast has worked with hundreds of trauma survivors as a Grief and Trauma Relief Specialist. She supports women in grief due to trauma so that they can stop suffering and be able to more easily navigate their healing process. In this episode she shares her 5 steps to overcome trauma and deepen your understanding the negative emotions. When you listen to our conversation you are in for a real treat to hear her gentle and empowering insights to move on with many effective tools and examples on what to do to get out of being “stuck”. Her message is one of hope. And that there is a way out to the other side. Join me on this podcast and have pen and paper ready to take notes. You can download her free workbook to Discover Secrets to Your True Nature and Learn to Create Inspired Actions From Your Heart, or contact her at this website: https://www.griefandtraumarelief.com/now