EPISODE DESCRIPTION 

What if decluttering wasn't just about tidying up… but about reclaiming yourself?

In this lively and eye-opening episode, Dorota Kuldo reveals how clearing your space can also clear your mind — helping you step into retirement feeling lighter, freer, and full of new energy. Her unique approach combines mindset, nervous system regulation, and simple, realistic strategies that make decluttering feel surprisingly doable (and even enjoyable).

We dive into why so many women postpone decluttering — how emotions are tied to physical clutter, and why regulating your nervous system makes the process gentler and more effective. Dorota's fresh perspective helps you see decluttering not as a chore, but as a gateway to feeling lighter, freer, and more energized — both inside and out.

If you've ever felt overwhelmed by "too much stuff" or unsure where to start, this conversation will give you the tools and inspiration to finally let go — without guilt, frustration, or exhaustion.

By the end, you'll see decluttering as more than a task… it's an invitation to create space for what's next, age youthfully, and live your retirement with renewed joy and purpose.

 

AFFIRMATION of the MONTH:

"As I declutter my life, I open up space to receive the support and comfort that I need".  

 

GUEST BIO 

Dorota Kuldo is a decluttering coach, podcast host, and creator of the Clutter Freedom method — a unique approach that helps women finally break free from a lifetime of clutter. Unlike traditional advice that focuses only on stuff, Dorota blends mindset, nervous system regulation, and simple, brain-friendly strategies to make decluttering feel doable, stress-free, and lasting.

Her own story began when she decluttered 70% of her belongings in just six months while working two full time jobs. What started as a personal experiment quickly became her life's work: helping other women experience the same freedom, clarity, and energy that comes from letting go of what no longer serves them. 

You can follow Dorota Kuldo: https://www.instagram.com/dorotakuldodecluttering/

Dorota has a special free Ebook "3 Simple Moves" that you can download here: https://dorotakuldo.podia.com/3simplemoves

You can email her at [email protected] if you have a question about this topic or want to take the course Declutter Your Home.

She has a facebook page full of tips for decluttering: https://www.facebook.com/dorotakuldo.coach

 

CONNECT with MARIA

Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement  

 

Love to hear from you! 

Get in touch with Maria for questions or topic suggestions: [email protected] or use the contact page.  

 

ACTION STEP

It's my gift to you because every woman deserves a retirement that excites her!

Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities.

This is a digital monthly planner designed to make your retirement more intentional and fulfilling:

• Daily activity planning to keep your days engaging and meaningful

• Habit tracking to help you build and maintain routines that support your wellbeing

• Affirmations to keep you motivated and focused on a positive mindset

• Reflection questions to guide your personal growth and ensure you're living rour retirement with intention.

Get the planner and try it out! Let me know what you think about and how it helps you.

Episode Description

Do you ever feel like retirement has left you running on empty—weary, confused, heavier than you'd like, and wondering if this is just what "getting older" feels like? Think again.

In this high-energy episode, I sit down with the dynamic Dr. Danielle Zanzarov—known as Dr. Dee—who reveals the real secret to unlocking energy, vitality, and purpose in your next chapter. She pulls back the curtain on why traditional medicine often keeps women stuck treating symptoms instead of solving the root cause—and how listening to your body's signals can completely transform how you feel.

You'll discover:

✨ Why fatigue and weight gain are not just part of aging

✨ The hidden messages your body sends when it's out of balance

✨ Simple, science-backed shifts that reignite your energy and confidence

This isn't about settling for less—it's about stepping boldly into a lifestyle where you feel vibrant, powerful, and fully alive. Retirement is your chance to rewrite the rules, and your health is the foundation for everything you dream of doing next.

If you're ready to shatter the myths of aging and claim the energy and freedom you deserve, this conversation is your wake-up call. Don't miss a minute—you'll walk away inspired, empowered, and ready to live your best years now.

 

AFFIRMATION of the MONTH:

"I am a source of inspiration and guidance for those around me, and my presence is cherished".

 

GUEST BIO 

Dr. Danielle "Dr. Dee" Zanzarov, PhD is a holistic and functional medicine practitioner, international best selling author, TEDx speaker, and the creator of the TRUE Wellness™ Framework and Body-Led™ Movement.

With advanced degrees in Natural Medicine, Nutrition and Functional Medicine, Education, and Business, she blends science, holistic wisdom, and real-world experience to help women transform their health from the inside out.

Dr. Dee is known for her unique approach that goes beyond quick fixes or symptom management. She teaches women how to tune into their bodies, rebalance hormones, uncover root causes of fatigue and weight gain, and embrace self-compassion—so they can live with clarity, vitality, and joy at every stage of life.

Having guided thousands of women through midlife transitions, Dr. Dee has seen firsthand how reconnecting with the body can reignite energy, restore confidence, and help women rediscover their deeper sense of purpose.

Her work is grounded in the belief that retirement isn't the end—it's the perfect opportunity to create a new chapter filled with health, resilience, and freedom. Through her clinic South Bay Wellness, her podcast TRUE Wellness with Dr. Dee, and her transformational programs, she empowers women to step into their best years feeling vibrant, balanced, and fully alive.

Here is how to get in touch with guest speaker Dr. Danielle Zanzarov.

Websites:

www.SouthBayWellness.com             

www.DrDee.com

You can get her free gift here: 10 High-Impact Habits to Boost Energy & Balance Hormones

The TRUE WellnessTM CHecklist https://go.drdee.com/checklist

Social Media Channels:

Facebook biz: https://www.facebook.com/SouthBayWellness

Facebook Personal Brand: https://www.facebook.com/dr.dee.z.phd

Instagram Business: https://www.instagram.com/southbay_wellness

Instagram Personal Brand: https://www.instagram.com/dr.dee.phd

Youtube Business: https://www.youtube.com/@SouthBayWellnessNY

Youtube Personal Brand: https://www.youtube.com/@drdeephd

 

CONNECT with MARIA

Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement  

 

Love to hear from you! 

Get in touch with Maria for questions or topic suggestions: [email protected] or use the contact page.  

 

ACTION STEP

It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures?

I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling:

• Daily activity planning to keep your days engaging and meaningful

• Habit tracking to help you build and maintain routines that support your wellbeing

• Affirmations to keep you motivated and focused on a positive mindset

• Reflection questions to guide your personal growth and ensure you're living rour retirement with intention.

Get the planner and try it out! Let me know what you think about it and how it helps you.

What if the key to a vibrant, fulfilling retirement has less to do with your finances — and everything to do with how you think about them?

In this eye-opening conversation, I'm joined by Leisa Peterson — abundance coach, bestselling author, and expert in transforming limiting beliefs around money. Together, we unpack the powerful (and often hidden) influence a scarcity mindset can have on how you approach retirement — from your daily choices to your overall sense of freedom and joy.

Leisa shares transformative tools you can begin using today — like meditation, mindfulness, and intentional affirmations — to release fear, shift your money story, and open the door to true abundance.

You'll discover:

• Why financial peace has nothing to do with the size of your bank account

• How to recognize and rewrite the beliefs that keep you stuck in fear

• Practical ways to feel more confident and secure — even if you're starting with limited resources

• A fresh perspective that helps you see the opportunities already around you.

If you're ready to let go of stress and start designing your next chapter from a place of trust, ease, and empowerment — this episode is packed with golden nuggets to help you do just that.

Tune in and start seeing retirement not as a time of limits, but as your most abundant chapter yet. 

 

AFFIRMATION of the MONTH:

"Everything I desire and want, I receive way more than what I ask for".

 

GUEST BIO 

Leisa Peterson is a money coach and 'sudden wealth' specialist who helps entrepreneurs revolutionize their relationship with money. After years working as a traditional financial advisor, she founded WealthClinic to address what the industry was missing—the behavioral and mindset aspects of wealth-building.

Author of "The Money Catalyst" and "The Mindful Millionaire," Leisa was recognized by Forbes as one of the pioneering "10 Women Driving Growth in Wealth Management and Investing." She uses practical tools like the GAP Analysis to guide clients from their current situation to millions, focusing on productive assets, debt elimination, and automated savings systems.

Here is how to get in touch with guest speaker Leisa Peterson.

Website: www.wealthclinic.com/vision

for a free meditation, first chapter of her books and a free Chakra & Money Quiz.

This is the link to buy her new book: www.moneycatalystbook.com

You also find details about her FaceBook Group here: https://www.facebook.com/groups/402283777219441 (mindful millionaire facebook group)

Books Leisa mentions: 

- Flow: The Psychology of Optimal Experience By Mihayl Csikszentmihalyi ·

- The Choice: Embrace the possible by Dr. Edith Eva Eger

LinkedIn: https://www.linkedin.com/in/leisapeterson/

Facebook: https://www.facebook.com/leisapeterson/

YouTube:https://www.youtube.com/c/wealthclinic

https://www.instagram.com/leisapeterson/

 

CONNECT with MARIA

Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement

 

Love to hear from you! 

Get in touch with Maria for questions or topic suggestions: [email protected] or use the contact page.

 

ACTION STEP

It's my gift to you because every woman deserves a retirement that excites her!

Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities.

This is a digital monthly planner designed to make your retirement more intentional and fulfilling:

• Daily activity planning to keep your days engaging and meaningful

• Habit tracking to help you build and maintain routines that support your wellbeing

• Affirmations to keep you motivated and focused on a positive mindset

• Reflection questions to guide your personal growth and ensure you're living rour retirement with intention.

Get the planner and try it out! Let me know what you think about and how it helps you.

Retiring from work doesn’t mean retiring your brain!

If anything, now is the time to invest in your brain health more than ever before.

In this powerful episode, Brain Fitness Expert Jill Hewlett reveals how your brain can become stronger, sharper, and more resilient—starting today. If you’ve been told that memory decline or low energy is “just part of aging,” Jill is here to challenge that outdated narrative and offer something far more empowering.

You’ll discover:

• How age myths quietly sabotage your potential—and how to rewrite them

• The lifestyle habits of the world’s healthiest seniors in Blue Zones, and why walking, minerals, and water matter more than you think

• A simple, joyful brain-boosting exercise you can do right in your living room

• Why user-friendly neuroscience is the secret weapon to staying clear-minded, emotionally balanced, and physically energized for years to come

This is more than a conversation—it’s a wake-up call. Your brain is your most valuable asset in retirement, and the good news is: you have the power to keep it thriving.

If you’re ready to replace fear with confidence and fog with clarity, hit play now.

Because a fit brain creates a fit life—at any age.

 

AFFIRMATION of the MONTH:

" Growing older is always going to happen, I am grateful that I can choose to create how I age."

 

GUEST BIO

Jill Hewlett is a nationally recognized speaker, author, Brain Fitness Expert, Wellness Authority and creator of the Brain Fitness Trainer Program. In her keynotes and training sessions, Jill combines user-friendly neuroscience with quick and effective brain-building strategies to draw out the leadership, resources and resilience in individuals and organizations to support them in achieving greater levels of productivity, wellness, and success.

Here is how to get in touch with guest speaker Jill Hewlett.

Check out her website for a free brain guide and signing up for a free newsletter:

https://www.jillhewlett.com

You also find details about her Brain Fitness course here: https://jill-0df8.mykajabi.com/ Website Jill mentions: www.itsallaboutminerals.com

Facebook - https://www.facebook.com/JillHewlettInc

Instagram - https://www.instagram.com/jillhewlett

LinkedIn - https://www.linkedin.com/in/jill-hewlett-b299684a/

 

CONNECT with MARIA

Want to meet like-minded women who are discovering their next chapter in life just like you? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement

 

Love to hear from you! 

Get in touch with Maria for questions or topic suggestions: [email protected]

 

ACTION STEP

It's my gift to you because every woman deserves a retirement that excites her!

Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities.

This is a digital monthly planner designed to make your retirement more intentional and fulfilling:

• Daily activity planning to keep your days engaging and meaningful

• Habit tracking to help you build and maintain routines that support your wellbeing

• Affirmations to keep you motivated and focused on a positive mindset

• Reflection questions to guide your personal growth and ensure you're living your retirement with intention.

Get the planner and try it out! Let me know what you think about it and how it helps you.

What happens when you leave the safety of routine and venture out into the world—alone? In this deeply personal episode, I pull back the curtain on my recent solo adventure and share what I discovered not just about the world, but about myself.

From navigating foreign streets with nothing but a carry-on and my instincts, to saying “yes” to unexpected opportunities, this journey was about far more than travel—it was about freedom, courage, and rediscovering who I am in this next chapter of life.

If you’ve ever dreamed of going somewhere just for you, or you’re curious about what solo travel can awaken in your soul—this episode is for you. I’ll reveal what surprised me, what scared me, and how this experience transformed the way I view retirement, aging, and possibility. You might just feel inspired to start packing a bag of your own.

If you're curious about traveling on your own—but want a little guidance and inspiration to get started—this one's for you. 

 

AFFIRMATION of the month:

"I trust in my abilities to navigate new destinations with ease."

 

CONNECT with MARIA

Want to meet like-minded women who are discovering their next chapter in life just like you? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement

 

Love to hear from you! 

Get in touch with Maria for questions or topic suggestions: [email protected]

 

ACTION STEP

It's my gift to you because every woman deserves a retirement that excites her!

Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities.

This is a digital monthly planner designed to make your retirement more intentional and fulfilling:

• Daily activity planning to keep your days engaging and meaningful

• Habit tracking to help you build and maintain routines that support your wellbeing

• Affirmations to keep you motivated and focused on a positive mindset

• Reflection questions to guide your personal growth and ensure you're living your retirement with intention.

Get the planner and try it out! Let me know what you think about and how it helps you.

Have you spent a lifetime making others comfortable—while quietly dismissing your own needs?

Do you still struggle to say “no,” even though you’re no longer tied to a job, boss, or routine?

In this empowering episode, mindset coach Victoria Oborny joins me to unpack the deep-rooted habit of people-pleasing—something so many women carry into retirement without even realizing it. Together, we explore why it's so hard to put ourselves first, how these patterns develop, and most importantly, how to let go of them so you can step fully into the life you desire.

Retirement isn't the end—it's a new beginning. And there’s no better time to break free from old patterns that limit you in living life boldly. You'll discover:

• What people-pleasing really looks like in everyday life (it’s sneakier than you think).

• Why self-worth and identity are key to reclaiming your voice.

• Mindset shifts and practical strategies to help you set boundaries with confidence.

• How to stop neglecting to want more—and start saying yes to yourself.

If you’re ready to stop living for everyone else and finally put your joy, needs, and dreams at the center, this episode is a must-listen. You’ll walk away not only with insight, but with a renewed sense of power, purpose, and permission to live your life on your terms.

 

AFFIRMATION of the MONTH

“I am loved and valued even when I disappoint people”

 

GUEST BIO:

If there’s one thing I’ve learned in life, is that difficult times are really miracles in disguise to help us become who we were meant to be.

I came from a small farm in Nebraska where I learned at an early age to work hard and serve others. Getting my degree in Animal Science and then Nursing was just another way to serve. I didn't realize until years later that much of my serving others was at the expense of my own needs.

Everything changed in my 50s when I discovered personal development and experienced a profound spiritual awakening. I realized that my fears, limiting beliefs, and circumstances weren’t who I was—they were just stories I had been telling myself. And I had the power to rewrite them.

I took control. I set boundaries. I found my voice. And for the first time, I became the driver of my own life.

Starting over at this stage of life can feel overwhelming—divorce, career shifts, empty nests, or simply waking up and wondering "Is this all there is"? When you shift your mindset, you transform your life. And the best part? No one can take that away from you.

Because of the impact coaching has had on my life, I had to share. I became a Life Coach to help others Transform their life.

Here is how to get in touch with guest Victoria Oborny:

Program: Transform Your Life! Assisting Women over 50 to Replan & Revitalize the second half of their life. For a complimentary call: Website: https://msha.ke/coachvictoriaoborny

Facebook: https://www.facebook.com/victoria.peeksswanson?mibextid=LQQJ4d

Instagram: https://www.instagram.com/coachvictoriao/

TikTok: https://www.tiktok.com/@coachvictoriao Email:

[email protected]

Book she recommends and is part of a book study that you can be part of: Code of the Extraordinary Mind by Vishen Lakhiani

 

 

CONNECT with MARIA

Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement

 

Love to hear from you! 

Get in touch with Maria for questions or topic suggestions: [email protected]

 

ACTION STEP

It's my gift to you because every woman deserves a retirement that excites her!

Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities.

This is a digital monthly planner designed to make your retirement more intentional and fulfilling:

• Daily activity planning to keep your days engaging and meaningful

• Habit tracking to help you build and maintain routines that support your wellbeing

• Affirmations to keep you motivated and focused on a positive mindset

• Reflection questions to guide your personal growth and ensure you're living rour retirement with intention.

Get the planner and try it out! Let me know what you think about and how it helps you.

Most women don’t realize how many harmful chemicals they’re exposed to daily—until it’s too late! In this eye-opening episode, I sit down with Tee Forton-Barnes, a fierce advocate for low-tox living, who exposes the hidden dangers lurking in everyday products.

From cleaning supplies to personal care items, harmful chemicals may be contributing to headaches, allergies, respiratory issues, and even more serious conditions like cancer. And here’s the shocking truth—your indoor air may be more polluted than the air outside.

Tee doesn’t just sound the alarm—she gives you the tools to take control. You’ll learn how to spot dangerous ingredients on labels, swap out toxic products for safer alternatives, and create a home that protects your health and the environment. These changes aren’t complicated, but they’re life-changing.

If you’re ready to safeguard your health and reclaim your space, this episode is your starting point. Don’t wait—small changes today can lead to a longer, healthier tomorrow.

 

AFFIRMATION

"I am creating a clean and healthy space in my home, with each task I complete, I am bringing more peace and harmony to my surroundings."

 

GUEST BIO

Therese(Tee) owns The Green Living Gurus where she is a Healthy Home advocate with Cancer in Mind Health Coach. She was very fortunate as she grew up in a very healthy home, eating mostly all organic food during the 60’s and 70’s when fast food and junk food were on the rise. She went to Ithaca College to open a health food store and has been helping people for over 40 years keep toxicants out of their homes. 

She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home.

She is constantly furthering her knowledge through various organizations such as Environmental Working Group, Made Safe, Silent Spring, Women’s Voices for the Earth, Plastic Pollution Coalition Clean and Healthy New York, International Society of Indoor Air Quality and the Collaborative on Health and Environment. She never stops learning and fighting for regulations and laws to change to protect us from harmful chemicals.

Besides living a healthy life, Therese loves to exercise, sip on organic wine, cook healthy meals, walk her dog, go to the beach, listen to live music, hang with her husband and dog Murphy, cruising in her 1971 Cutlass Supreme convertible and attending Buffalo Bills and Sabres game. She is a sports enthusiast and was also the past President of the Greater Buffalo Hall of Fame from 2012-2017. She is also the owner of a fan club for the Buffalo Bills, called www.waterbuffaloclub716.com

Website: https://thegreenlivinggurus.com/

Top Toxins to Avoid - https://thegreenlivinggurus.com/next/toxins-to-avoid-e-book/

Products Tee recommends: https://thegreenlivinggurus.com/amazon/

Use ‘Healthyhome’ for 15% off Tee’s Organics https://thegreenlivinggurus.com/shop-tees-organics/

Free Facebook Group: Healthy Living and Toxic Free(HLTF) https://www.facebook.com/groups/833051790530511/about/

Instagram: https://www.instagram.com/greenlivinggurus/

 

STAY in TOUCH

Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement

 

Love to hear from you! Get in touch with Maria for questions or topic suggestions: [email protected]

 

It's my gift to you because every woman deserves a retirement that excites her!

Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities.

This is a digital monthly planner designed to make your retirement more intentional and fulfilling:

• Daily activity planning to keep your days engaging and meaningful
• Habit tracking to help you build and maintain routines that support your wellbeing
• Affirmations to keep you motivated and focused on a positive mindset
• Reflection questions to guide your personal growth and ensure you're living rour retirement with intention.

Get the planner and try it out! Let me know what you think about and how it helps you.

 

Retirement is meant to be a time of freedom, joy, and new possibilities—but without the structure of a career, many women find themselves feeling restless, drained, or unsure of what truly excites them. The key to unlocking a more fulfilling, energized life?

Understanding what truly motivates you. In this episode, Maria talks with guest Robyn McTague who introduces Motivational Maps, a powerful tool that reveals what fuels your energy, drives your passions, and brings deeper meaning to your days.

You’ll discover: 

• Why motivation shifts in retirement—and how to reignite your inner spark 
• The three core drivers of motivation: relationships, achievement, and personal growth 
• How self-awareness can help you build a meaningful next chapter 
• How understanding your “why” can improve your confidence, daily routine, and relationships. 

Imagine waking up each morning feeling excited and inspired, knowing exactly what fuels your happiness and guides your actions. If you’re ready to create a retirement that feels vibrant, fulfilling, and truly your own, tune in and discover how to harness what truly drives you!

 

GUEST BIO

Robyn McTague is the creator of A Life of Choice coaching & consulting, speaker and author. Many life challenges resulted in learning resiliency at a young age and led to deeply studying what drives us and how to create a life of freedom and choice.

She uses her extensive knowledge to blend scientific and metaphysical techniques which allows a unique holistic perspective. This allows an integration of who we are so we can live our lives authentically, be engaged, and handle what comes our way.

Strengthening our understanding and communication within ourselves and with those we engage with, whether it’s one person or many. Building successful relationships in all areas of our lives creating harmony and moving towards what matters most to you.

Find out more about Robyn McTague on her website: https://www.alifeofchoice.ca/

You can retrieve a free meditation here: https://bit.ly/Relationshipmeditation

Connect with Robyn on Facebook: https://www.facebook.com/ALifeofChoice/

 

Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement/

Get in touch with Maria for questions or topic suggestions: [email protected]

What will you leave behind when your story ends? For women in or nearing retirement, there’s no greater gift than the wisdom, lessons, and experiences you’ve gathered over a lifetime. Yet too often, these treasures go undocumented, leaving loved ones—and the world—without the full impact of your life’s journey.

In this thought-provoking episode, legacy advocate and tech expert Terry Loving shares how you can take charge of your narrative and create a meaningful legacy that echoes for generations. Whether it’s through a memoir, a book, or a digital project, Terry’s mission is to empower women to preserve their stories before it’s too late.

You’ll discover how “living a life that outlives you” can shape how you approach your next chapter and why it’s essential to document your knowledge now—not someday. Terry introduces practical strategies to overcome the overwhelm and procrastination that hold so many back, combining the timeless concept of Ikigai (your purpose) with the transformative power of AI tools to make the process not only accessible but deeply rewarding.

If you’ve ever felt the pull to create something that matters, don’t wait. This conversation is your call to action. Start now to ensure your legacy isn’t lost but cherished and shared. Plus, hear about Terry’s January workshop, Designing Your Legacy with Ikigai and AI, where you can take the first step toward bringing your vision to life. 

 

Guest BIO:

Terry Loving

A techie at heart, Terry was online early as a middle school science teacher developing curriculum and teaching at the first online public school in the nation. Terry then started her internet business out as LOVING VISIONS creating websites (html and then focused on WordPress) for local businesses in the late 1990's in the early days of online businesses. (She calls herself an internet dinosaur.)

Because a website needs to be maintained securely and is only a fancy brochure if not discovered by the search engines, her business soon evolved into LOVING MARKETING covering all aspects of relationship building through social media and email marketing.

Today her passion is to help individuals produce their legacy projects in a lasting digital format so that their body of work outlives them. She also operates an agency of WordPress website services that focus on managing your WordPress site and keep it secure.

 

Guest Website:

Visit Terry's website for details and resources: lovingvisions.com/Special

Arthritis is a disease that affects millions of women, especially as they age, but did you know that simple changes to your diet can make a world of difference? Whether you’re dealing with osteoarthritis caused by years of wear and tear, or the inflammatory pain of rheumatoid arthritis, what you eat can help reduce stiffness and discomfort. In this episode, Maria welcomes dietitian and author Kim Arrey, who shares her expert insights on the connection between food and joint health. Together, they dive into the top five foods proven to combat inflammation, along with practical tips to easily incorporate them into your daily meals. Kim also sheds light on the importance of a whole foods-based diet, like the Mediterranean diet, which emphasizes fruits, vegetables, healthy fats, and lean proteins. You’ll learn how to make small, sustainable changes that support healthy joints and boost your overall vitality—perfect for embracing the freedom and flexibility of your retirement years. Besides food, Kim and Maria also discuss how lifestyle factors like maintaining a healthy weight and getting quality sleep play a role in arthritis prevention and management.. If arthritis or joint pain has been holding you back, this episode is your chance to regain control and feel more confident in your body. Tune in for expert advice, actionable tips, and encouragement to make your retirement years vibrant, active, and pain-free. To connect with Kim Arrey or learn more about her book, visit www.kimarreynutrition.com or join her on Facebook groups at https://www.facebook.com/kimarreynutrition