As we look back on our lives, at this stage in our 2nd half, most women have some regrets and disappointments. What if we discovered a way to turn our scars into stars, our losses into gains? In this episode Maria talks with Gloria Manchester, a wise woman coach who is well over 55, and has been an advocate for women all her adult life. She and a coauthor together created the journal The Wisdom In Me as a life-changing legacy piece for women. They have taken exercises, practices, and strategies they developed over the years, and turned it into a working journal for women to gain insight into their own past and how embracing it and choosing differently can produce something new and exciting in their lives. The conversation with Gloria is all about reinventing life when we transition into a new chapter. Her mantra is empowered women empower women! This journey is about awakening your mind, tapping into your inner WISDOM, activating your goals & dreams & becoming an ambassador for other women in your life to do the same. Tune in for this inspiring and insightful discussion that can be life changing to find your power as a woman. And be part of a movement to share your wisdom with your community. You can reach Gloria Manchester for the meditation gift and the programs she offers at her website www.createathrivinglifestory.com or by email to [email protected] Also, you can find on her website a link to purchase the journal to find your own passion and purpose in life.

Why do we feel tired when we wake up after 7 or 8 hours of sleep. As women age, we often have a hard time falling asleep or we wake up more often during the night because of changes in hormones like melatonin. Sleep deficits can lead to the risk of falling or problems such as forgetfulness or depression. In this episode I discuss this important factor for a long and healthy life in retirement with health and wellness expert Kali Patrick. Transitional times can present difficulties even for the best of sleepers. Whether or not you've struggled with sleeping well in the past, adult sleep coach Kali Patrick can help. Based on her work with private clients moving into retirement, she'll share some tips about how to preserve and improve your sleep. She'll address specific reasons why transitions can cause sleep issues, and the best ways to keep one night of poor sleep from becoming a pattern. Getting a good night sleep has a big impact on our energy levels, on a sharp mind and on our mood, so join Maria and Kali for some golden nuggets on creating better sleep habits and reasons to improve the quality of your sleep for more fun and energy in life. Sleep Expert Kali has several resources to sleep better on her websites https://kalipatrick.com and https://Kalisleepcoach.com. Find help in a sample chapter of her book Mastering Your Sleep Puzzle, or by taking the Sleep Academy course. The book is also available on Amazon or at book stores in the USA.

Have you spent your whole life working hard, spending smartly and saving for retirement? Or was there too much else that took all of your paycheck and now you feel anxious about retiring? In this episode, we delve into a topic that resonates deeply with women who are ready to experience the unique retirement they envisioned: One that is happy, healthy, and fulfilling. Guest speaker Kim Curtis, a seasoned expert in financial planning and retirement, joins us to shed light on the crucial relationship between money and creating a post-career life that's brimming with meaning and purpose. Kim's wisdom helps illuminate the fact that money isn't just a tool; it's an ally that, when harnessed correctly, can lead us toward the life we've always dreamed of. Listen to my conversation with Kim who will walk you through six actionable steps to transform your relationship with money, moving it from a source of complication to a wellspring of confidence by adopting the right mindset. While financial preparation is undeniably important for retirement, we'll also explore the vital factors that contribute to your happiness and well-being during this phase of life. Tune in to this empowering episode filled with actionable wisdom to help you transition from saving for to living in retirement. Don't miss this chance to craft your dream retirement life with financial resilience and abundant well-being. You can get in touch with guest Kim Curtis on her website https://www.wealthlegacyinstitute.com/ where you are able to sign up for her newsletter and download her free Essential Retirement Guide or buy her book Retirement Secrets: Keys to retiring Happy, Healthy and Free.

We are often hesitant to move into our next chapter and retire from our 40+ years career because we are not sure what we will do with our time. We now have an extra 8 or 9 hours each day to do something else than work at a job. Besides not knowing what to do with our time, we hear many retired women talk about trips to Bali and other areas of the world ad not all of us want to go abroad. In this episode I am talking with Barb Geiger who found her purpose while traveling through many states from Minnesota to Louisiana and ending her trip in New Orleans at the Gulf of Mexico. Leaving your home and getting out of your comfort zone to answer a calling of faith with your husband is a heartwarming and inspiring journey. Being open to new experiences during retirement has brought Barb amazing adventures, broadened her world, and given her a passion to connect with others through writing. In this episode Barb shares about the kayak service trip on the Mississippi with her husband, during which they learned about dozens of charity organizations by volunteering with them and blogging about what they do. Maria and Barb discuss the joy that volunteer work can give and how this can boost social engagement and the opportunity to create friendships when you are retired. Barb also loves to tell about how she came to write an award-winning memoir about her kayak service trip and a poetry chapbook about the Mississippi River, to encourage listeners to use time in retirement to write their own stories. Don’t miss this episode as it is jam-packed with stories and experiences of a woman that embraced the beauty of her country and found a way to create the journey of a lifetime by listening to her heart and be courageous. You can find her blog about the kayak trip and how the book got published here: https://paddleforapurpose.net or if you want to get I touch with Barb : www.barbgeiger.com

Growing older as a woman often we don’t feel happy about our appearance and the effects of a changing body on our life. Often, we do not like what we see in the mirror. And do you have great energy for all you plan to do? How can we enjoy the many interactions and activities and feel good about ourselves?? Today’s talk show will help you to get out of the funk and create a life that gets you up in the morning with ease and confidence. My guest Kim Rahir is the perfect person to show us that it’s totally possible to turn an unfavorable situation around. Discover how building and maintaining muscle is the most underrated and effective way of dealing with midlife unpleasantness like weight gain, fatigue, brain fog and mood swings. Find out how Kim, through her own journey, discovered a fountain of youth that many women still shy away from - and how you can harness its power for your own health and fitness. Get ready to hear how Kim is blossoming now in her midlife and beyond, and helps us learn how to take care of ourselves. This episode is longer as it’s jam packed so be inspired and motivated to shift into a healthy lifestyle. Here is the link to her website for more information on how Kim helps women become happy with their appearance again: https://www.coachflex.net/ You can get a free 5 Step Guide To Balance Your Hormones Naturally at this link: https://rb.gy/tnud8

Are you concerned about the rising food prices and the impact of changes in our economy on what we eat and its availability in the stores, then this episode could help you find a fun hobby and way to have more control by learning the new skill of gardening. In this episode I talk about simple, small-space vegetable and herb gardening indoors or out, for beginners to experts with Square Foot Gardening Certified Instructor Kim Roman. Our goal is to inspire listeners to start a tiny edible garden using a method that fits your circumstances best. When you listen to our conversation you hear Kim’s enthusiasm and extensive experience about growing plants anywhere. Her incredible knowledge makes this topic so much fun to discuss and helps me as host to gain insights on how to start a simple small space garden myself now I am taking the leap to retire from full time work. In this podcast you’ll find out how to produce native plants, fruits, veggies, and herbs rich in nutrients and flavor by using good practices. Hence, getting Green Thumbs provides sustainable resources for a healthy diet and joyful connection to nature. We all know that gardening has many great physical, emotional and health benefits that we can practice when we grow older. If you want more information on this topic you can connect with Kim on her website www.sfg4U.com, or on Facebook or Tiktok using @SquareFootGardening4U You can buy her book How to Garden Indoors & Grow Your Own Food Year-Round on Amazon or any good book store.

Our generation of baby boomers has been involved in many significant changes in all areas of life. From childhood to growing older and becoming a senior the world keeps evolving. We all adapted to the changing world with grace and curiosity and enjoyed most of what got developed to improve our lives. However, when looking ahead for planning and preparing for our next chapter many women often do not capture the possibilities that lie ahead. Undoubtedly, the top two aging concerns remain ensuring financial security in retirement and retaining health and independence through the full lifespan. You may have a financial plan, but what's your vitality plan. This podcast episode explores three things you absolutely must do to give yourself the best chance for lifelong vitality - make a vitality plan, balance your vitality assets (core, wellness, and functional), and make regular deposits. In this talk show Maria has a special guest who has researched for decades about how to create and live an amazing and satisfying life in retirement. Kay Van Norman, President of Brilliant Aging will describe the Vitality Portfolio® approach to lifelong vitality and provide specific tools to remove common roadblocks to wellbeing and create your personal vitality plan. Her wisdom and heartfelt advice are fascinating and empowering for any one who tunes in. You don’t want to miss this provocative and engaging conversation. You can find out more about Kay on her website www.brilliantaging.com. Check out this page for details on her new Online Course: Your Roadmap to Lifelong Health - The Vitality Portfolio®

Have you included meditation in your daily routine? Many people find that meditation is a great tool to calm the mind and start the day on a positive view. It is often practiced to get into the present moment and be more focused and aware of the actual situation or a desired future. During our life time we have experienced many wonderful times and also challenging events that had a different impact on our life. These negative emotions of doubt, guilt or insecurities still influence us in our thinking and behavior. So in today’s talk show with Dr. Sreelatha Meleth we go deep in explaining why meditating is so profound in healing our mental state. Learning to gain power over emotions and fears through a series of meditations is key in discovering the triggers that cause physical reactions of anger, grief, shame. This process helps us find peace by knowing where these feelings originate and empowers us to love ourselves fully. Tune in to this inspiring and authentic discussion about the positive effects of meditating on our wellbeing now we get older, and want more compassion and energy for increased creativity, passion and joy. Dr. Sreelatha offers a free Clarity Strategy Action call on her website https://freeingourselves.com.

Did you know that today, one-third (32%) of all franchises are owned by women. For the new wave of female babyboomers that is retiring in the coming year a big concern that creates anxiety is the financial future of their next chapter. In addition, one of the biggest complaints of retired seniors is that they want activities to help them stay energetic and mentally alert. In today’s podcast Maria is talking with Jim McEleney who shares his experience of owning a franchise and explains in great detail why this could be a match made in heaven for your Next Chapter. Are you still wanting income but also desiring flexibility? Pursuing business ownership through the franchise model has been an attractive way to remain in the game for those who are looking to establish their own work/life balance. In this talk, we'll explore the current trends in the world of franchise business ownership that are making this an attractive, lower risk option. Listen to Maria and Jim when they dive deep into exploring the benefits of buying a franchise as a retiree. It is not only a second career but also an investment for you and a lasting legacy that you can hand down to your family. Another great advantage of operating a franchise is that you continue to use your mind and likely your body as well. It’s a great way to stay healthy as you age. This episode would not be valuable if we didn’t discuss some of the risks and time requirements of operating this kind of business too. You can contact Jim at https://frannet.com/franchise-consultant/jim-mceleney/

When we think about retirement we all dream of a happy and vibrant life. However, This new life that we looked forward to could be less exciting as we expected, and cause negative thoughts and feelings of loneliness to take over. Today’s guest is Agnes Loughlin. She spent over 2 decades lost in a life of busy-ness and disconnect from Joy. She now helps others to become aware of their situation and realize that something needs to change. In this episode we dive deeper into the causes of loneliness and the mistakes that keep us stuck. Our modern society has perhaps forced us to sacrifice connections with friends to make time for everything else. But being alone does not necessarily lead to loneliness. Listen to this enlightening conversation so you know the signs and learn simple action steps to have more connection and joy. Because asking deep and meaningful questions is the way to find what is really true in our hearts that allows us to focus on what gives us joy. When we feel fully alive, then we engage in life for our highest potential and retirement becomes the best time of our life. Agnes offers two free gifts: Top 10 Ways to Have More Joy and Connection Today (ebook) and a Meditation to Embrace and Expand in Love. You can find them on her website: https://www.miraclesinwellness.com