Ladies, are you searching for a way to age gracefully not you get older? If you’re a woman approaching retirement or already in it, this episode will open your eyes to a powerful, yet gentle way to rejuvenate your body, calm your mind, and uplift your spirit. In this talk show, Guest expert Julia Schmidt shares why Qigong is the perfect practice for anyone looking to age vibrantly, filled with a renewed sense of purpose, peace, and happiness. No matter your health condition, Qigong is accessible to all and can be a true game-changer. Listen to Maria and her guest Julia when they explore how this practice helps release the anxiety, stress, and uncertainty that often accompany retirement. Qigong gathers and circulates your vital energy, clearing blockages that weigh you down, and infusing your life with a profound sense of well-being. Julia's insights into how this ancient Chinese practice can dramatically improve your health will leave you eager to start your journey. Whether you’re looking to enhance your physical health, find emotional peace, or simply discover a new way to connect with yourself, Qigong offers a pathway to a vibrant and fulfilling life. Julia’s passion and knowledge will inspire you to take that first step toward learning Qigong and integrating it into your daily routine. Don’t miss out—tune in and let Qigong transform your retirement into the most exciting and enriching chapter yet! Below is the link to register for the 7-day free trial of Julia’s group program: https://www.juliaschmidt.info/qi-light2