As you step into the exciting new chapter of retirement, staying vibrant and healthy becomes more important than ever. In this episode, nutrition expert Amy Wilson dives deep into the critical role hydration plays in our lives, especially as we age. Many of us are unaware that our thirst sensation diminishes as we age, making it easy to overlook our body's need for water. Maria and her guest Amy discuss how hydration affects everything from digestion to nutrient absorption, and how climate can impact our needs. Amy provides clear, actionable advice on staying properly hydrated, especially as the summer heat intensifies. Learn about the benefits of natural, refreshing alternatives to sugary drinks, like fruit-infused water and herbal teas, that can help you stay hydrated and energized. This episode is a must-listen for anyone looking to enhance their quality of life and embrace the freedom and flexibility that retirement offers. Tune in to learn how maintaining proper hydration can enhance your energy, mental clarity, and skin health, making this vibrant stage of life even more enjoyable. Plus, as a special gift, our speaker is offering a free PDF: 5 Day Fat Loss Blueprint. This valuable resource provides additional insights to support your wellness journey. To connect with today’s guest Amy Wilson visit her website at www.amykwilson.com or follow her further on Instagram @thenutritioncoachpharmacist