Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today we’re going to talk about habits—good ones and bad ones. Like watching too much TV, something that Cindy O’Leary gave up. And not walking enough, which Laurie Penner corrected. It’s not too late to drop those bad habits and change to good ones. And this is one of the topics we addressed in our latest book about aging dynamically and staying young at heart.

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