After last week's episode about trying to work on a healthy work life balance, here I am , a week later, feeling completely overwhelmed again.. How ironic ?...But , the truth is, I still stand by everything I said last week. Sometimes despite our best efforts, theres still going to be up & down days, especially when it feels like your to do list is never ending.

This is your Wednesday reminder that it is okay to admit if its getting too much, its okay to take a step and just breathe.

Give yourself permission to rest!

Have you ever felt your self drowning in your to do list and feel like you have never ending things to do ! You are not alone, I am sure we all feel the exact same. This week I wanted to talk about creating a work-life balance. I have mentioned some things that work for me and some things I am still working on.

I am still learning how to balance everything too and I know we will always have things to do, but if we can find that balance and make things a little easier on ourselves, it'll make life more manageable.

If you like this episode please hit the follow button and click the bell, this will notify you for upcoming episodes, it would mean a lot to me.

Thank you for tuning in !

Join me and my sister this week for a sisterly chat we we talk all about our childhood, growing up, our differences and how we are now as adults.

I hope this resonates with you & you enjoy this episode.

Don't forget to follow my Instagram @itsokayto.mm where you can see more about my mental health journey.

DISCLAIMER** This episode talks about grief & losing a loved one which is a very sensitive topic, if this is something you are unable to listen to, please feel free to skip this episode.

This week, I was joined by a mutual friend of mine who very kindly came on the podcast to talk about losing her Mum.

Grief is a deeply personal experience and every individual will have their own coping mechanisms. My only advice would be to reach out to people and know that you are never alone.

As 2024 is coming to an end, I have ben reflecting a lot on the past year, both the highs and the lows, so this episode I will be looking back at the year and talking about what I want out of 2025!

This week my friend Shaunagh & I talk about the journey of finding and embracing our true authentic selves. Over the years I have personally struggled with people pleasing and I have lost sight of who I really am. We discuss the importance of staying true to ourselves and how to break free from living up to expectations.

Whether you are on your journey or just looking for some encouragement, this is the episode for you !

Let me know what you think in the comments.

Do you feel there is a pressure when you turn the "big 30".. ?Then this episode is for you, we talk about the reality of what it is like turning 30 and what it has been like for us personally.

I am so excited for this episode as nutrition is something I have really wanted to learn more about.

This week I am joined by Lezaan who has a B.Sc in Physiology & Nutrition. We hope you enjoy this episode, take notes, its an interesting one!

Are you struggling with old habits and patterns resurfacing?

Then this episode is for you.. This week I talk about how self development is a journey, working on ourselves is one of the bravest but most difficult things to do, so wherever you are in your journey right now, you should be proud.

Stay up to date with more self development by following my Instagram @itsokayto.mm

This week, I talk about my personal experience with journaling, how I started it and my go to tips !

Stay tuned for the 'its okay to1' journal coming very soon !

Follow my instagram for more updates: @itsokayto.mm