Welcome back to my podcast!

This week is a little bit different, I am joined by my sister in a short Q&A where you can get to know me a little bit more!

I hope you enjoy.

Don't forget to check out my Instagram @itsokayto.mm, I really appreciate the support.

Welcome back !!

If you haven't listened to Ep.8 yet, go and give that a listen as this is a follow up episode.

In the last episode, I spoke about the importance of self awareness. This week, I am talking about the ways that have helped me become more aware. This is something I am still currently working on and remember what works for me may not work for someone else. I am not a professional, this is just me on my own little journey, I hope you enjoy it!

Don't forget to follow my Instagram for regular updates: ⁠⁠@itsokayto.mm⁠

Welcome back ! This week I am talking about the importance of being self aware and why it is necessary to understand yourself on a deeper level in order to build healthier habits.

Join me for episode 9; where I will be talking about the habits that I have built to help me.

Don't forget to follow my Instagram, something very exciting is also coming soon! @itsokayto.mm - Stay tuned....

In this episode I talk about how I am currently working on how to be present and enjoy the now!

In life, we are surrounded by distractions around us, we are constantly thinking about what has happened in the past as well as future worries.

I hope this episode helps you to realise you are not alone in how you feel and to start slowly learning how to appreciate the now.

Thank you for listening ! Don't forget to follow my Instagram for regular updates:

Instagram: @itsokayto.mm

Welcome back and thank you for tuning in to Ep.6 of the 'its okay to...' podcast!

DISCLAIMER* I am no professional on the topic of anxiety, this is all just my personal experience.

Anxiety is something I have been living with since a young age and I am still learning how to manage it and I am always finding new ways to try and help myself. I really hope this relates to some people.

Don't forget to follow my social media for regular updates:

Welcome back ! This week, I am joined by my friend Monifah. We discuss the difficulties of comparing ourselves to others, the struggles of social media & what we can do to try and love our selves more!

Please don't forget to like and follow the podcast and follow my social media for regular updates. Thank you so much for the support & for tuning in!

This week, I am joined by a friend of mine Caz! who recently stepped out of her comfort zone and became a qualified Pilates Teacher!

We talk about all things that are scary & unfamiliar but how good it also feels when you accomplish something by stepping out of your comfort zone. I hope this resonates with you!

Stay tuned for upcoming episodes by following my Instagram: @itsokayto.mm

TikTok: @itsokayto.mm_

In Ep.3, I am joined by my first guest! A really close friend of mine who I met whilst living in Dubai.

We will be talking about what it is like to start over and make friendships when you have moved away to a different country. I hope this resonates with some of you!

Please don't forget to follow my instagram and Tik Tok for updates.

EMERGENCY EPISODE. PLEASE LISTEN & USE THE LINK IN THE BIO TO DONATE TO HELP GAZA. ANY AMOUNT WILL MAKE A DIFFERENCE. https://help.unicef.org/donate-monthly-for-children-gaza-2023?country=ae&gad_source=1&gclid=CjwKCAjwgdayBhBQEiwAXhMxth0qDec0F5Sax2rQzbVWe0FM5y_eewA_2_hU5CYGYdlHYefD1dQT2RoCXLsQAvD_BwE&gclsrc=aw.ds

Welcome back!

A massive thank you for tuning into episode 1, your support means so much to me.

Ep.2, I will be talking about how it is okay to feel guilty, to feel sad and any other emotions you may experience when moving away from home.