When to pause, shift, or simply give yourself permission to stop.

It's Okay To Stop

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Share It's Okay To Stop

Sign up to save your podcasts

It's Okay To Stop

It's Okay To Stop

More shows like First This

Listen To Sleep - Quiet Bedtime Stories & Meditations

Meditative Story

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

I Can’t Sleep

Get Sleepy: Sleep meditation and stories

Send Me To Sleep: Books and stories for bedtime

Drift Off - Bedtime Stories for Adults

Just Sleep - Bedtime Stories for Adults

The Sleepy Bookshelf

Sleep Wave: Sleep Meditation & Sleepy Stories

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Stories from the Village of Nothing Much