This week we're preparing to end the year by taking a look at where we are currently. Let's dig into how we can "check in" with ourselves leveraging the "quadrant method" to target the following key areas of our life. 

1. Physical Health 
2. Emotional/Mental Health 
3. Financial Health 
4. Spiritual Health 

We're preparing for a season of being "Unshakeable" & "Audacious" with our goals/visions for our lives. Let's get clear and authentic to help prepare for the "Expansion" coming in 2024.

Four Pillar Resources: 

1. Physical Health:  "Outlive: The Science & Art of Longevity" by Peter Attia, MD with Bill Gifford: https://peterattiamd.com/outlive/

• Peloton Guest Pass: https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=Mjk3OGE0NDZlYmQwNDU4YjgzNjc1ZGVkZGJiYmUzNWZ8MTk2NTRiOWM5ZTdkNGQ1ZTljN2Q5N2UyMzk0NGJjMTI%3D&locale=en-US&utm_source=ios_app&utm_medium=in_app 

1. Emotional/Mental Health:  Here are a few :-) ( I always will recommend finding a therapist. Therapy is a good thing.) 

• Therapy For Black Girls: https://therapyforblackgirls.com/
• Alex Elle: https://www.alexelle.com/about
• Nedra Tawwab: https://www.nedratawwab.com/

     3. Financial Health: Here are a few :-) 

• The Budgetnista: https://thebudgetnista.com/
• Road to 750 Plus (Shonda Martin): https://www.instagram.com/shondamartin/?hl=en
• The Broke Black Girl: https://www.thebrokeblackgirl.com/

      4. Spiritual Health: Tap into your source!  It's never about judgement, it's about  peace, love, expansion, and so much more. 

• The Bible: https://www.bible.com/ 
• Sarah Jakes Roberts: https://sarahjakesroberts.com/
• Toure Roberts: https://www.toureroberts.com/

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13982201-unshakeable-audacious.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!