After a winter with injury trouble Ulrik Astrup Arnesen had a really great Norwegian sprint champs!

Shared bronze medal individual where crowned with the victory - beating Kasper Fosser in the end - in the KO sprint!

Now he looks forward to more challenges in the upcoming sprints!

Enjoy!

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To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Malin Agervig Kristiansson got 2 victories this weekend.

Friday she was best in the night when she won the Swedish champs.

Then on Sunday she won o-stafetten together with her team mates in IFK Göteborg.

Listen to the road to victories, and her plans for the upcoming weekends.

Enjoy!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Lukas Liland was both in the winning team in the sprint relay on Sunday, and taking silver medal in the individual sprint on Friday in the Norwegian champs.

He is talking both about ambitions for himself and the Nydalens team this spring.

Enjoy!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Winning 3 out of 4 selection races in the Swiss team, Fabian Aebersold is a man to look up for in the first WC round.

Listen to what he think self....

Enjoy!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

In his first Swedish champs as a senior Svante Selin got the gold medal.

Hear him tell about the journey in the dark!

Enjoy!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Pia Young Vik was the fastest when the Norwegian Champs in sprint was held today.

She tells about the road to sucsess, and about her plans for the rest of the races this weekend!

Enjoy!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

This is an episode with a lot of racing both in Sweden, Latvia, GBR and Australia.

Riccardo Rancan is also telling about his situation.

In other words; a lot of good orienteering facts in your ears!

Enjoy!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

After 2 place on the middle distance, Henrik Johannesson took Stora Tuna to the victory in Kolmårdskavlen.

He explain why he has been so good this early spring, and also talk about the goals for himself and Stora Tuna rest of the season.

Enjoy!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Agnes Nørgård Kracht ran the last leg for the winning team - Västervik - in the womens class in Kolmårdskavlen!

She tells about his race and the plans for the season!

Enjoy!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Gustav Bergman showed that he still is the best when it comes to middle distance in Sweden!

He tells about his race and the plans for the season!

Enjoy!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko