albjorn Gydesen won the KO sprint both in Switzerland and Sweden!

Listen to how she can be so consistent!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Langedal Breivik was calm and good in the final in the knockout sprint in Sweden. That lead him to the victory.

Listen to how he was feeling during the day in Lidköping!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

old WRE sprints in Poland. National champs in sprint in Belgium and Germany.

National cup in Czech Rep and - of course - World Cup preview!

See chapters below....

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Chapters:

5:45 Recent Competitions and Results

12:01 Sprint Events in Poland: A Closer Look

14:54 Belgian Championships

17:48 Czech cup and Hungarian Selections

27:03 Race Results and Competitor Analysis

30:08 Upcoming World Cup Expectations

32:56 Knockout Sprint Format and Strategy

37:03 Team Insights and Notable Competitors

45:50 Overall Standings and Predictions

A lot of national champs in sprint; Sweden, Finland, Denmark and Czech rep!

Together with that also selection races sprint in the WOC country - Italy!

Then we can give you a stuffed episode!

See chapters below....

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Chapters

12:13 Sprint Championships in Finland

15:26 Swedish Championships and Selection Races

31:21 Swedish Team Selections for World Cup

36:26 Danish Sprint Championships

42:15 Baltic Open Championships

44:50 Test Races for World Champs in Italy

53:02 Mariani's Strong Performance and Future Prospects

55:44 World Champs Preparations and Expectations

58:28 Czech Sprint Championships

Eef van Dongen won the Swedish champs in sprint this weekend!

She got the victory after struggling with injury in the knee after 10mila.

Listen to how she will do now before the WC in Sweden and the WOC in Italy, and about her goals in these 2 big events!

See summary below.

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary:

In this interview, Eef shares insights on her recent victory at the Swedish Champs, her training adjustments after a knee injury, and her ambitions for upcoming international competitions. Discover how she balances injury management, mental focus, and strategic planning to excel in orienteering.

Jonatan Gustafsson got the gold medal at the Swedish champs in sprint today!

He is then back on track after some DSQ earlier in the season.

Now looking forward to WC on home soil and WOC in Italy with high ambitions.

Listen and find out how high ambitions he has!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

A lot of sprint races, selection races and national champs all around Europe!

See chapters below....

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Chapters

00:00 Sprint Weekend Overview

02:24 World Games 2029

06:14 Sprint Race Highlights from Switzerland

10:18 National Championships Across Europe

14:11 Individual Sprint Challenges and Results

19:10 Celebrating Victory: Swiss Championship Title

21:05 Overcoming Challenges: Injury and Recovery

21:34 Race Dynamics: Sprinting Techniques and Strategies

21:35 Team Selection for World Cup in Sweden

24:35 Analysis of Individual Performances

27:23 Upcoming Competitions and Expectations

30:38 Selection Race Insights

33:35 Discussion on Jukola and World Champs Preparation

All about this years relay in Tranås!

See chapters below....

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Chapters

03:15 Controversy in the Knockout Sprint

09:17 Upcoming World Cup and Team Selection

12:04 Changes in Women's Relay Format

15:22 Youth Relay

18:02 Impact of Last-Minute Team Changes

40:36 Long Night Challenges and Strategies

51:33 Mistakes and Their Consequences

56:47 Unexpected Twists in the Race

01:09:13 Drama and Mistakes in the Ninth Leg

01:12:17 The Final Leg

01:20:11 Mistakes and Their Impact on Results

01:24:45 Surprises and Disappointments in the Relay

01:30:16 Future Prospects and Young Talent

01:39:07 Women's Relay Overview

01:49:39 The Long Day Leg Dynamics

01:56:59 Final Legs and Closing Strategies

02:03:22 Reflections on the Relay and Future Events

gnes Nørgård Kracht went out in the lead on the last leg at 10mila, but it ended with 2 place for Västervik.

The best ever for the club that will organize 10mila next year.

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Malin Agervig Kristiansson was doing her own thing, and could then run IFK Göteborg in to victory at 10mila!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko