Organizational psychologist and best-selling Author Dr. Benjamin Hardy is the world’s leading expert on Future Self science. What is that exactly? It’s the idea that the more connected you are to your Future Self, the better you live in the present, resulting in a happier, more productive, and more successful life. Learn his fascinating tricks to remove roadblocks to your goals, feel more fulfilled in your current life, and create bigger opportunities for yourself. Dr. Hardy discusses how shooting for bigger goals actually makes your life MORE SIMPLE. And how self-imposed beliefs can actually shorten your life. You've changed so much over the last ten years; it's time to help yourself have the same growth for the next ten!

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BEST FRIEND ENERGY with hosts Clea Shearer and Joanna Teplin of The Home Edit. On BEST FRIEND ENERGY you get to know Clea and Joanna even better than before—you become a part of their inner circle! Their friendship and business began with a single text and now has them organizing celebrity homes, traveling the world and laughing every step of the way.

You might know them from the hit Netflix series “Get Organized with The Home Edit” but they’ve got a lot more to talk about.

They may be professional organizers, but their lives are pretty chaotic. And when life gets too crazy, they have each other to lean on and laugh with. That’s what best friends are for!

Each week they’ll interview special guests—old friends and new friends—answer YOUR questions, and deep dive on all of the everyday annoyances that life has to offer. Join them every Tuesday as they talk about anything and everything.  

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Finding your squad as an adult can be challenging, but the internet makes it easier! Robin sits down with Digital Creator and "Tik Tok's Older Sister," @Tinx, to talk about how to find and foster community online. Tinx has built a strong, loyal community through content and connection, and she's teaching us how to create our own. Robin and Tinx discuss the special bond that women have with each other, and how finding community makes us feel whole. Our drink of the day is the PERFECT spicy margarita, and our game puts Robin and tinx in the hot seat! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Tinx on IG: www.instagram.com/tinx

Tinx on Tik Tok: https://www.tiktok.com/@tinx

Disco Margs merch: www.discomargs.com

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Picky eaters are no match for the information you're about to learn on this episode! Jennifer Anderson, the Founder of Kids Eat in Color, stops by to chat about how to get your children to eat healthily when you're up against picky eating, mealtime tantrums, and tight budgets. She breaks down how children actually become picky eaters (it's definitely not always the parent's fault!) and the tips to help them become more open-minded and curious about food. Robin talks about her experiences as both a mother and a grandmother, and the ways that she has been able to find mealtime success in her own family! You'll also learn about how the habits you instill in your children now might last long into their adult years (for better or for worse!), and the best ways to talk about your own health and dieting journey around your children. Our Drink of The Day is a layered rainbow smoothie that you'll love making with your children! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Kids Eat in Color: www.kidseatincolor.com/

Kids Eat in Color on IG: www.instagram.com/kids.eat.in.color/?hl=en

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Sawyer Hemsley, Co-Founder and COO of Crumbl Cookies, talks about all things cookies! Crumbl started with one bakery only five years ago, and now it's the fourth fastest-growing restaurant chain in the country! We get to hear about his life as the COO, with a standing 3pm meeting every day to taste cookies, and how his team comes up with the flavor rotations every week. We talk about his original quest to create the world's best chocolate chip cookie recipe, and which flavors his customers crave! Robin asks about how Crumbl has been able to grow from one bakery to over 600 in only five years, and how the Tik Tok craze for their brand started! Our Drink of The Day is a mouth-watering dessert cocktail inspired by one of Crumbl's iconic flavors, and our drink of the day involves a LOT of cookies! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Crumbl: https://crumblcookies.com/

Crumbl on IG: https://www.instagram.com/crumblcookies/

Crumbl on Tik Tok: https://www.tiktok.com/@crumblcookies

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You deserve some rest... FINALLY! Internal medicine physician, speaker, and award-winning author, Dr. Saundra Dalton-Smith, talks about the 7 different types of rest that we all need in order to prevent burnout. She speaks to the difference between rest and sleep, and why you might be getting a full 8 hours but still wake up runned-down. Her and Robin thoughtfully go through all seven types, and offer ways to fix your deficiencies and restore your happiness and health. You likely don't even know about the different types you need until listening to this podcast! Robin and Dr. Dalton-Smith discuss where self-care falls into the conversation around rest, and tips to squeeze in these much-needed practices into a busy schedule. More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Dr. Dalton-Smith's personal website: DrDaltonSmith.com

Dr. Dalton-Smith's business website: ichoosemybestlife.com

Dr. Dalton-Smith's Rest Quiz: RestQuiz.com

Instagram: www.instagram.com/drdaltonsmith

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Lymphatic massages are proven to reduce water weight, kick start your immune system, stimulate your metabolism, and remove toxins... where do we sign up?! Rebecca Faria- lymphatic masseuse to Hailey Beiber, Kim Kardashian, Jennifer Aniston, and more- comes to the studio to share her secrets to looking and feeling your best through lymphatic drainage. She explains what exactly this practice is and why we all need it, and talks about the lymphatic system as a whole and how it functions. She gives her lifestyle tips to keeping a healthy lymphatic system, and the at-home massage techniques you can try in-between visits to her salon. She explains why those post-surgery and postpartum need lymphatic massage the most, and answers common questions surrounding poor circulation (her tips for flying are a MUST LISTEN!). The drink of the day is a nutrient-packed green tea to help fight the bloat, and the game will make you feel warm inside. More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Rebecca on IG: www.instagram.com/detoxbyrebecca

Detox By Rebecca: www.detoxbyrebecca.com

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Alicia Grande's GrandeLASH-MD Lash Enhancing Serum is the leading eyelash serum on the market! Early on, Alicia partnered with a doctor and scientist to develop this revolutionary product that promises an enhanced appearance of your lashes in 4-6 weeks! After a lot of sweat and patience, Alicia expanded from one serum to a line of over 40 products. You'll love hearing Robin and Alicia talk about the empowerment that comes with enhancing your natural features, and the importance of women following their passions and putting great ideas out into the world. Our Drink of The Day is a refreshing rum "Grande Smash," and the game is all about the best celebrity brows through the decades! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Alicia on IG: www.instagram.com/aliciagrande

Grande Cosmetics: www.grandecosmetics.com

Grande Cosmetics on IG: www.instagram.com/grandecosmetics

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Brian Kelly is “The Points Guy!” His media empire- full of incredible blogs, apps, podcasts and more- is the go-to resource when it comes to loyalty programs, credit cards, and travel! Brian stops by to spill the best travel hacks, credit card deals, and ways to use those well-deserved rewards points! He breaks down what you need to know about these credit card policies, and how to get the most bang for your buck wherever you go. You won't believe how many perks you're entitled to that you're not taking advantage of! Brian also shares his best tips for traveling with family in wheelchairs and children, and the best Summer 2022 travel spots to fit your budget. The Drink of the Day is on fire... literally! And the game is all about- you guessed it- POINTS! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

The Points Guy website: www.thepointsguy.com

TPG on IG: www.instagram.com/thepointsguy

Brian Kelly on IG: www.instagram.com/briankelly

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You know it's a fun episode when the topic is DIAMONDS! Olivia Landau, the Founder and CEO of The Clear Cut and a 4th-generation jeweler, gives the Secret Squad a rundown of how to shop for diamonds and create your dream jewelry. Olivia goes through the 4 C's of diamond shopping- Color, Cut, Clarity, and Carat- and why they matter! She breaks down some of the hottest trends she's been seeing this season, and how you can create your perfect ring from the comfort of your own home. She talks about building The Clear Cut to disrupt the diamond industry, and how she's helping more women and POC get started in this male-dominated industry. We have a diamond-coated Drink of the Day, and the sweetest game about celebrity marriages! More at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Olivia on IG: www.instagram.com/olivialandau

The Clear Cut: www.theclearcut.co

The Clear Cut on IG: www.instagram.com/theclearcut

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