Miss Manners has been an authority on etiquette since 1978... and now it's time for her to hang out with the Secret Squad! In this bite-sized episode, Mrs. Judith Martin- aka Miss Manners- talks about the role of etiquette in society! Robin and Mrs. Martin discuss how social media has impacted politeness, how to raise polite children, and why you should not match rudeness with more rudeness! Mrs. Martin also discusses why the phrase "I'm just being honest" is rude, and why she isn't a fan of gift registries! If you were ever fascinated with why etiquette matters, this fun episode is for you. Also, an elegant "Please and Thank You" cocktail to try at home! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Website: www.missmanners.com/

Miss Manners column: www.uexpress.com/life/miss-manners

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Gayle Smith has served as a top advisor on international issues for three American presidents, and is one of the world’s leading experts on global development and global health security. She recently served as the Coordinator of Global COVID Response and Health Security, where she played a leading role in the US effort to end the global pandemic. Currently, she is the CEO of the ONE Campaign, a global movement fighting to end extreme poverty and preventable disease by 2030! Robin chats with her about the beginnings of her career, what it was like having an insider's look during the Covid-19 pandemic, and where she sees this pandemic heading. Gayle offers her outlook on how we are supposed to handle all of the tragic world events happening all around us, especially lately. She also talks about how we can come together as a united global community, and make real change. Her take is inspirational and optimistic, and you'll love hearing about these issues from her perspective. Our cocktail honors Gayle's foundation, (RED), and our game is inspired by her being an everyday-superhero! More at www.ivegotasecretwithrobinmcgraw.com

Episode Resources: 

Gayle on Twitter: www.twitter.com/gaylesmith

ONE Campaign: www.one.org/us

(RED): www.red.org

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Finding "the one" is easier than you thought... because it's yourself! Author and Founder of Rising Woman, Sheleana Aiyana, stops by to give the Secret Squad a lesson on self-love, acceptance, and reflection. Robin and Sheleana talk about how to use your past relationships as a catalyst for better ones, no matter how much pain you went through. Sheleana opens up about her unstable childhood and toxic relationships, and how it all led her to the place she is today to accept real, authentic love into her life. Robin and Sheleana talk about the importance of opening up to those closest to you, and how your awareness of yourself can help you both grow and connect with others. Stay until the end for a warm and fuzzy game to start your day off right! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Sheleaya on IG: www.instagram.com/sheleanaaiyana

Rising Woman: www.risingwoman.com

Rising Woman on IG: www.instagram.com/risingwoman

Sheleana's Book: courses.risingwoman.com/btobook

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Dating can be tough. The options, the effort, the pressure… it’s difficult to navigate the dating pool to find your forever partner! Nick Viall- Bachelor alum, Podcast Host, Author, and Entrepreneur- stops by the studio to decode this world from a male's perspective! Robin and Nick dive into the difference between chemistry and compatibility, and how sometimes excitement can get in the way of finding the correct partner. Robin talks about her secrets to a lasting relationship, and Nick discusses his own dating journey and what he's learned along the way. The two talk about toxic relationships, "love bombing," and how to stand up for what you deserve! This episode is a super fun look at dating from both sexes' points of views, and will give you the confidence to keep putting yourself out there (if that's what you want to do!). Stay for the end for a fun "Never Have I Ever" game! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Nick on IG: www.instagram.com/nickviall

Pre-order Nick's Book: https://www.amazon.com/Dont-Text-Your-Happy-Birthday/dp/1419755498

Nick's Podcast: https://podcasts.apple.com/us/podcast/the-viall-files/id1448210981

Nick on Youtube: www.youtube.com/channel/UC071KjEQUoDUe3FvDU6j02Q

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Tara Bosch dropped out of university at 22 years old to start a better-for-you candy company that was acquired for multiple NINE figures! She bought candy molds on Amazon, Googled the chemistry, and thus: SmartSweets was born! Learn how Tara used manifestation and daily affirmations to unlock her greatest opportunities, and how she used her work ethic and tenacity to turn the opportunities into accomplishments! Tara talks about how she built this company from her kitchen to the powerhouse brand it is today, and why having clear goals and visions were essential in making this happen. Robin and Tara trade some of their favorite quotes back and forth, and their favorite candy memories! Stay for a game that will have you SHOCKED at how much added sugar is in your favorite treats!

Episode Resources:

Tara on IG: www.instagram.com/tarabosch

SmartSweets: www.smartsweets.com

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Kara’s addiction to diet soda led her onto a health journey, and when she couldn’t find the options she needed in the marketplace, she created her own! Kara Goldin is the Founder of Hint Water, the leading unsweetened flavored water, and the largest privately owned non-alcoholic beverage in the country! Listen to the inspirational story of this "accidental entrepreneur," and why she says that the people who enter a field without having experience in it are THE ones to look out for! Robin and Kara discuss how important it is to have curiosity, and how that can make or break the beginning of a new business. Robin shares her story of quitting diet soda, and both women reflect on how important it is to know what you're putting into your body. We feature a fabulous HINT Water cocktail, and play a fun hint-based game! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Kara on IG: instagram.com/karagoldin

Hint on IG: instagram.com/hint

Hint Water: drinkhint.com

Kara's Podcast: podcasts.apple.com/us/podcast/the-kara-goldin-show/id1327208777

Kara's Website: karagoldin.com

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Entertaining should be fun! Blogger, recipe developer, and event planner Elizabeth Van Lierde has been deemed "The Millennial Martha Stewart," and she's here to share her tips! Robin and Elizabeth discuss the best hacks to prep for your party beforehand, and how to make set-up a snap! Robin shares some of her favorite moments from past dinner parties she's hosted, and the fun touches that made the evening so special (you'll love to hear what she puts in guests' cars when they aren't looking!). Elizabeth and Robin discuss the best food and drink options for hosting a crowd, and how to take the pressure off of yourself and outsource elements of the meal. This episode is all about making entertaining something you look forward to... it's a party, after all! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Elizabeth on IG: www.instagram.com/college_housewife

Elizabeth's Blog: www.thecollegehousewife.com

Elizabeth's New Book: www.thecollegehousewife.com/cookbook

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Friends are some of the most important people in our lives, but we don’t always cultivate these relationships in the same way we do for family and romance! Psychotherapist and Author, Erin Falconer, stops by to talk about making new friends, auditing your current relationships, and how to break up with friends. She gives the Secret Squad a roadmap of how to approach uncomfortable conversations within your friendships… she even gives you sample scripts to use! Robin and Erin discuss when it’s time to throw in the towel, and when you should work on the relationship to mend. They also talk about the best ways to get closer to your current friends, and where you can find new ones as an adult! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Erin on IG: www.instagram.com/erinfalconer

How to Break Up with Friends: www.amazon.com/How-Break-Your-Friends-Friendships/dp/1683648137

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Just because you're scared doesn't mean you shouldn't do it! Co-Founder of Quest Nutrition and Impact Theory, Lisa Bilyeu, stops by the studio for the second time to discuss her tools to achieve RADICAL CONFIDENCE! Lisa and Robin discuss how you can take the first step to feeling in-control of your life, no matter how unconfident you might actually be. Lisa describes how she got out of her 8-year "purgatory of the mundane'' and started listening to her gut, and gives you the step-by-step playbook of how to do the same. The two discuss betting on yourself, getting comfortable with the uncomfortable, and putting yourself at the top of your own list. Lisa's approachable look at self-betterment is one that you can start putting into action TODAY! More info at www.ivegotasecretwithrobinmcgraw.com

Visit www.athleticgreens.com/ROBIN for 1 year of free vitamin D plus five free travel packs!

Visit www.kachava.com/SECRET to get 10% OFF your order

Episode Resources:

Lisa on IG: www.instagram.com/lisabilyeu1

Pre-Order Lisa's New Book: www.radicalconfidence.com/

Impact Theory: www.impacttheory.com/

Women of Impact: www.impacttheory.com/women-of-impact/

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If you experience grogginess, sleep issues, mood swings, painful periods, or hair thinning... then you might be unbalanced. So many of us go through life not knowing that our hormones are unbalanced, and the mother-daughter team at Your Hormone Balance is on a mission to end that! Ryan Burch, Candace Burch, and Jess Suchan come by the studio to talk about the hidden symptoms of hormone imbalance that are so often ignored. They explain why saliva testing is so important, and why so many blood tests come back clear when there is actually an issue. They break down the 5 main hormones that we all need to be testing, and how you can do an audit of yourself to see if something feels off. They also talk about diet, bio-identical hormones, and homeopathic solutions to start feeling like YOU again. This is a must-listen if you've ever felt like something was just a bit "off." More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Get $50 off a Your Hormone Balance testing kit with code SECRET

Your Hormone Balance: www.yourhormonebalance.com

Jess on IG: www.instagram.com/bodyblissbyjess

Ryan on IG: www.instagram.com/ryeburch/

YHB on IG: www.instagram.com/yourhormonebalance

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