It's no secret that holidays are hard when walking through infertility. They can be painful and lonely. You are strong, and hard days don't have to be bad days. I'm learning that day by day.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's episode is brought to you by "In the Wait," a journal for women walking through infertility and fertility treatments like IUI, IVF, and others. You can gift it to a friend, or purchase your own copy here.

Protect your mental health! Here are a few of my recent favorite resources:

• IVF & Infertility Journal: In the Wait Journal
• Daring Greatly
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
• 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
• The Happiness Project

(*Amazon affiliate links used)

How much are you holding onto control today? Join me in the path to surrender control on the path to parenthood in this moment.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's episode is brought to you by "In the Wait," a journal for women walking through infertility and fertility treatments like IUI, IVF, and others. You can gift it to a friend, or purchase your own copy here.

Protect your mental health! Here are a few of my recent favorite resources:

• IVF & Infertility Journal: In the Wait Journal
• Daring Greatly
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
• 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
• The Happiness Project

(*Amazon affiliate links used)

Fear is so prevalent in the journey to parenthood and it doesn't necessarily stop when you get a positive outcome. But today, even if fear is present, know it does not have to define you and your worth.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's episode is brought to you by "In the Wait," a journal for women walking through infertility and fertility treatments like IUI, IVF, and others. You can gift it to a friend, or purchase your own copy here.

Protect your mental health! Here are a few of my recent favorite resources:

• IVF & Infertility Journal: In the Wait Journal
• Daring Greatly
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
• 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
• The Happiness Project

(*Amazon affiliate links used)

You have been through so much and you have learned so much on the journey to parenthood. Today, embrace that wisdom and share it as you walk through your day.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's episode is brought to you by "In the Wait," a journal for women walking through infertility and fertility treatments like IUI, IVF, and others. You can gift it to a friend, or purchase your own copy here.

Protect your mental health! Here are a few of my recent favorite resources:

• IVF & Infertility Journal: In the Wait Journal
• Daring Greatly
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
• 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
• The Happiness Project

(*Amazon affiliate links used)

If you are feeling empty, drained, and exhausted today, these moments are for you. Today is an encouragement for those who feel they have nothing left to give to others or themselves.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's episode is brought to you by "In the Wait," a journal for women walking through infertility and fertility treatments like IUI, IVF, and others. You can gift it to a friend, or purchase your own copy here.

Protect your mental health! Here are a few of my recent favorite resources:

• IVF & Infertility Journal: In the Wait Journal
• Daring Greatly
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
• 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
• The Happiness Project

(*Amazon affiliate links used)

You are a survivor today. If survival mode has snuck up, today is your reminder of how strong you are as you walk through infertility.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Worry can creep in so fast in the infertility journey. Today, let's let those worries go and release the power they have over our day.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's episode is brought to you by "In the Wait," a journal for women walking through infertility and fertility treatments like IUI, IVF, and others. You can gift it to a friend, or purchase your own copy here.

Protect your mental health! Here are a few of my recent favorite resources:

• IVF & Infertility Journal: In the Wait Journal
• Daring Greatly
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
• 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
• The Happiness Project

(*Amazon affiliate links used)

Your thinking controls your world. Be proactive with what thinking you allow today.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

What does help look like as you walk through a hard, and sometimes painful journey? You can't carry this burden alone. And, you weren't meant to.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

The dream may look a little different, but we can still embrace the incredible journey life has us on.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.