The pain we experience is palpable. There is a grieving and a dying of something that is happening when you experience infertility. But, you are stronger, wiser, and kinder because of it.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

Today's episode is brought to you by "In the Wait," a journal for women walking through infertility and fertility treatments like IUI, IVF, and others. You can gift it to a friend, or purchase your own copy here.

Protect your mental health! Here are a few of my recent favorite resources:

• IVF & Infertility Journal: In the Wait Journal
• Daring Greatly
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
• 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
• The Happiness Project

(*Amazon affiliate links used)

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

As fragile, yet powerful as your hope may feel, may you be honest with yourself about how you're feeling about your infertility journey today.

May you find some moments of hope on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's episode is brought to you by "In the Wait," a journal for women walking through infertility and fertility treatments like IUI, IVF, and others. You can gift it to a friend, or purchase your own copy here.

Protect your mental health! Here are a few of my recent favorite resources:

• IVF & Infertility Journal: In the Wait Journal
• Daring Greatly
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
• 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
• The Happiness Project

(*Amazon affiliate links used)

Some days you may realize you need rest; other days you may not be aware of it. However, anyone who has processed the experience of infertility is going to have times when you simply need rest.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

We carry a lot and have to process so much information when walking through infertility, from treatments, to research, to protocols. When you're feeling like you're carrying too much, may today's meditation bring you a moment of calm.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Find the little moments to help you realize how far you've come.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's episode is brought to you by "In the Wait," a journal for women walking through infertility and fertility treatments like IUI, IVF, and others. You can gift it to a friend, or purchase your own copy here.

Protect your mental health! Here are a few of my recent favorite resources:

• IVF & Infertility Journal: In the Wait Journal
• Daring Greatly
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
• 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
• The Happiness Project

(*Amazon affiliate links used)

Your best today may not look like your best yesterday or for tomorrow.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Finding calm amidst a storm can feel daunting. We're told to relax. Do acupuncture. Destress. But, that's often the hardest thing to do as you prepare for big days in the process, or just manage through a regular day in your life. Today, embrace a few moments of calm.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

The infertility story is full of so many unknowns and moments where we hold that tension. If you're holding that tension of the unknown today, you are not alone.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

You are enough today. Release the expectations, the burdens, and all the things you feel you should be today.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

We're not strangers to hard days. You're not alone. Instead, be encouraged that you're not alone.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.