As the holidays are approaching, its "hello darkness my old friend" with the seasonal depression and this year's whole vibe has many feeling extra anxious. Additionally, so many are dealing with the undeniable grief of having lost so much in 2020. Christy & Tay discuss the grieving process and how to navigate this season with awareness. Also- can we normalize NOT grinding every damn day of the week? Let do that.

It's the big 30th episode and your girls discuss everything Law of Attraction--- Positivity, begetting positivity, and being worthy NOW. What is the Law of Attraction? How can we practice it? & What's required of us all before the universe is going to bring forth that thing we desire. Turns out it's more involved than one might think but, don't panic- we got this!

This week we're navigating some new and challenging circumstances, and you know your girls aim to keep it real.. So JLF has brought you another Mental Health Check-In Episode. One thing about us, we're going to be honest; Honest about where we're at mentally and emotionally, & honest about what we're going through, as we're going through it. Let's normalize doing so, shall we?

This week the girls asked their listeners to choose between a mental health check-in and a conversation surrounding the controversial and sensitive subject of abortion... By a landslide- abortion was chosen. Consider this your trigger warning. JLF is here to fulfill their commitment in normalizing & destigmatizing it. Also up for discussion: Contraceptives. (This will be the part where we LOL & lighten the mood) Join us for this tough but necessary talk!

Addiction is f*ckng tough. Almost every one of us has loved someone struggling with addiction. This week, the girls are talking the hard truths about addicts & what it's like being in relationship with them- from every angle; How you can show up for your loved one without self-abandoning & How you can honor their process while also honoring your values. There's no one right path- but with love and compassion, healing can be achieved.

It's Non-Attachment this week, sweetie! The girls are back to talk about what it means to have those jagged, unhealthy little attachments to people, things, and most commonly- attachment to outcomes!! How do you recognize when the attachment has gone left? How do you create/maintain personal peace & autonomy? It's not always easy but the struggle is mutual. The girls discuss what it means to show up authentically and how to really live in your own truth. It's an uphill battle but we out here climbing ok!

The girls open the conversation on dirty little secrets, our very own intrusive thoughts. The dark, morbid and sometimes violent things that cross our mind. Some of them shake us so much, we wonder how and why we just thought that. Most of time we tuck them tight away and never speak of them again. Everyone has had them, and this week the girls share some of their own dark thoughts, as well as how to manage them and when to seek help. 

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We are in it, y'all. As if election season in previous years wasn't trying enough on our mental, this election season is the icing on top of the smushed cake that is 2020. When emotions have been wrapped up into political opinions and identity, where is the middle ground?  We cover some basic strategies for de-escalating any argument that will inevitably be helpful to any/every person in the months to come.

Your girls burn the midnight oil.. talking about the shit show that is 2020 and how the shame spiral has got to stop. Shame cannot survive empathy, and the only thing that can save us now is compassion for one another. Understanding the difference between shame & guilt... deciphering shame from accountability... these are the tools we need in our belts as cancel culture reigns supreme & fear itself has caused even those we love to become full-on Karens. It's called shame resilience, sweetie!

This week its just Tay & Christy- So the girls decide to have a little "Phone a Friend" episode & check in with a few individuals you may know; Asking them to share one thing they're doing for self-care today. The concept of "pivoting" is discussed in response to wtf anyone's supposed to be doing right now.. and the ladies share some recent developments and ideas regarding the community and how they plan to navigate through life going forward.