Building on from Episode 482, where we explored why progress tracking is key to healthy financial habit formation, we’re bringing back an old episode where we uncover... 

The 4-step framework from James Clear on how to build good habits and break bad ones – for good!  

For those unfamiliar with this best-selling author of Atomic Habits, James applies a unique blend of scientific research and practical life to breaking and building habits. His website receives millions of visitors each month, and he is a regular speaker at Fortune 500 companies. 

We’ll explore his distinctive perspective on habit-building, decision-making and continuous improvement from creating environmental design to the “scaling down” strategy. 

It’s an episode about creating lasting behaviours, overcoming setbacks and what encompasses true behavioural change. Tune in now! 

Free Stuff Mentioned 

• Make Money Simple Again: Download the best-selling book which breaks down our MoneySMARTS money management system, for FREE here >>    
• Manage your money in 10 minutes a month: Check out our money management platform (available on Desktop and Mobile) that automates the system from Make Money Simple Again. Create your free account or login >>  

Additional Resources 

• James’ Book — Atomic Habits 
• Books that James highly recommends reading:  
  • Meditations, by Marcus Aurelius 
  • Manual for Living by Epictetus 
  • The Lessons of History by Ariel and Will Durant 
  • A Calendar of Wisdom: Daily Thoughts to Nourish the Soul by Leo Tolstoy   

LISTEN TO THE FIRST 20 EPISODES HERE >>

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