James Geering is the host of the Behind The Shield Podcast, and over the years and on more than 700 episodes, he has spoken with subject matter experts in the areas of sleep deprivation, mental health, shift work, fitness, and many more topics that affect the health and wellness of firefighters. In this episode, we talk about shift work, the best work schedule for firefighters, mental health, toxic leadership, fitness, and much more.

You will want to listen to our conversation if you want to improve any of the areas mentioned in your fire department.

For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! 

Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.