Jamie's Corner

By Jamie LoganAlternative Health Health & Fitness

Jamie's Corner episodes

April 30, 2024 66. From Doctor to Yogi: Alex Perez' Journey Between Mind and Body
What the hell is up? Today we got Alex Perez on the podcast, world renowned vegan yoga teacher and licensed medical doctor.

In this episode, we explore the essence of yoga, backed by the science of its benefits for the body. Dr. Perez sheds light on the intersection of yoga and veganism, revealing how these practices intertwine with understanding the Self and spirituality.

Drawing from his extensive anatomical and physiological expertise, Dr. Perez shares how he tailors his guidance to honor the unique physiognomy of each student, fostering a safe space for body wisdom to flourish through movement. Tune in for a transformative conversation that unveils the holistic harmony between mind, body, and spirit.
*This Episode is also available on Spotify, Apple, Google Play.
Follow us:
https://www.instagram.com/alexperezyoga/
https://www.alexperezyoga.com
https://www.itsjamiescorner.com

Timecodes:
0:00 - 3:30 - Introduction
3:31 - 6:45 - First Yoga Class
6:46 - 8:40 - What is Yoga?
8:41 - 11:10 - Finding Peace
11:11 - 24:00 - Veganism and Yoga
24:01 - 30:00 - Benefits of Yoga
30:01 - 36:00 - Science backs Yoga
36:01 - 40:00 - Applying teachings to your life
40:01 - 48:50 - Where to start?
48:51 - 54:31 - Feeling isolated
54:32 - 1:02:30- Morning routine
1:02:31 - 1:04:06 - Conclusion
1 hr 5 min
March 28, 2024 65. Compassion Is Not a Crime (ft. Wayne Hsiung)
What the hell is up? Today I have a hero of mine, Wayne Hsiung joining us today to talk about his early experiences with animals to becoming a prominent figure in the animal rights movement.

We delve into how he found Direct Action Everywhere (DxE), the power of organized activism, and the and the importance of going against unjust laws. Wayne Hsiung his perspectives on the legal and ethical frameworks surrounding animal rights activism, challenging us to rethink our perceptions and take meaningful action.

From confronting the realities of factory farming to addressing the legal hurdles faced by activists, this episode delves into the complexities of advocating for compassion in a world where profit often takes precedence over ethics. Wayne's unwavering dedication to justice and empathy serves as a beacon of hope, inspiring listeners to join the movement for a more compassionate society.

Tune in now to hear Wayne Hsiung's powerful message and be part of the change towards a world where compassion is celebrated, not criminalized.
*This Episode is also available on Spotify, Apple, Google Play.
Follow Wayne and his work:
https://blog.simpleheart.org
https://www.directactioneverywhere.com
https://www.instagram.com/waynehhsiung/
Follow us:
https://www.instagram.com/itsjamiescorner/
https://www.itsjamiescorner.com

Timecodes:
00:00 - 2:20 - Introduction
2:21 - 11:25 - Journey into activism
11:26 - 13:50 - Organized actions
13:51 - 15:45 - What is open rescue?
15:46 - 27:00 - Charges and jail time
27:01 - 30:00 - Banned from talking with friends
30:01 - 35:00 - Harvard recognizes The Right To Rescue
35:01 - 38:00 - Dog rescue from lab
38:01 - 42:00 - Trying to take away his law license
42:01 - 47:40 - What keeps you going?
47:41 - 54:00 - Where are we as a movement?
54:01 - 56:00 - Favorite vegan products
56:01 - 59:48 - What is next for you?
59:49 - 1:01:06 - Social handles
1:01:07 - 1:01:41 - Conclusion
1 hr 2 min
February 29, 2024 64. Sharon Gannon's Wisdom For a Compassionate World Through Yoga
Gather around my dear children, I have a super cool episode for you...
Meet Sharon Gannon, artist, dancer, musician, poet, activist, and founder of Jivamukti Yoga which teaches compassion for all living beings. She is the author of over 14 books, she's created a global yoga practice as a means to unite, she strives daily to be closer to God, and every day she lives her life to uplift others.
In this episode Sharon tells us about her past as an artist, her transition to veganism, and her desire to create lasting positive change in the world. Most of us think of yoga as a workout but in this episode we discover it is so much more. We delve deep into how yoga is directly correlated with veganism, enlightenment, love, peace, union, connection and everlasting happiness.
I feel like I've only scratched the surface with Sharon but here's what we were able to talk about in an hour podcast episode. If you feel inspired after watching, check out some of Sharon's work below. Enjoy the episode.
*This Episode is also available on Spotify, Apple, Google Play.
Sharon's Work:
https://jivamuktiyoga.com/yoga-and-veganism/
https://open.spotify.com/artist/6pR7fddiIrCkaVjTGFm20v
Timecodes:
0:00 - 2:53 - Introduction
2:54 - 4:03 - Who are you?
4:05 - 7:03 - How did you go vegan?
7:04 - 11:44 - Studying Yoga and Spirituality
11:45 - 14:45 - Why should we care about how we treat others?
14:46 - 18:29 - Yoga and Vegansim
18:30 - 22:59 - There is no such thing as "others"
23:00 - 23:50 - Ahimsa Do No Harm
23:51 - 24:20 - Asteya Non-stealing
24:21 - 27:50 - Satya Tell The Truth
27:51 - 31:53 - Brahmacharya Do Not Sexually Assault
31:54 - 34:45 - Aparigraha Non-Greed
34:46 - 35:31 - Why are some yogi's not vegan?
35:32 - 44:50 - We need to "Normalize" veganism
44:51 - 55:00 - What is Yoga?
55:01 - 1:00:00 - Status Quo
1:00:00 - 1:05:54 - Conclusion
Follow us:
https://jivamuktiyoga.com
https://www.instagram.com/sharongannon/
https://www.itsjamiescorner.com
1 hr 6 min
February 08, 2024 63. Breaking Bread: Inside Ed's Plant-Based Bakery and Cookbook (ft. Ed and Natasha Tatton)
Bread is my favorite food so naturally I had founders of one of the top vegan bakeries join us to spill the tea.

Ed and Natasha Tatton have not only built an award-winning bakery but have also launched a mouthwatering cookbook! Their recipes are easy to follow, ensuring you'll impress your friends every time you bake.

In this episode, we delve into what it really takes to run a vegan bakery and also the challenges and moments of joy encountered along the journey!

*This episode is also available on Spotify, Apple, and Google Play.
Follow us:
https://edsbred.com/
https://www.itsjamiescorner.com

Buy their book:
https://www.penguinrandomhouse.ca/books/704090/bred-by-ed-tatton-with-natasha-tatton/9780735244443
33 min
January 26, 2024 62. Everything You Need To Know About Cultivated Meat (ft. Paul Bevan)
What the hell is cultivated or LAB GROWN MEAT? Today, Paul Bevan, the CEO of Magic Valley a cultivated meat company in Australia answers all your questions.
In this episode, Paul explains what it is, how it works, scaling the product, timeline and all the benefits of cultivated meat. If we could give people the option to eat meat as they know it, without slaughtering an animal why wouldn't we? Get ready to have your mind blown! This is the future!
*This Episode is also available on Spotify, Apple, Google Play.
Follow us:
https://magicvalley.com.au
https://www.itsjamiescorner.com
34 min
January 18, 2024 61. A Guide To Successful Content Creation: Food Vlogging, Monetization, Veganism, and Travel (ft. ItsRomaB)
Ready to enhance your social media presence? You're in the ideal spot. Today, Roma Bhatt ( @ItsRomaB) a flourishing content creator in the vegan space, joins us to unfold her inspiring journey.

In this episode, we delve into filming techniques, editing strategies, social media algorithms, and beyond. We also explore the nuances of work/life balance, navigating brand deals, and ethical dilemmas encountered on the path to becoming an influencer.

We hope this episode inspires you to start creating content in the vegan space to help people learn more about this ethical and delicious lifestyle.
*This Episode is also available on Spotify, Apple, Google Play.
Follow us:
https://www.instagram.com/itsromab/
https://www.itsjamiescorner.com
44 min
January 11, 2024 60. Nourishing Roots in Veganism, Black Identity, and Liberation (ft. Dios Mac)
In this episode, artist Dios Mac opens up about his transformative journey into veganism, unveiling how it guided him on a spiritual quest for liberation. Join us as we delve into the rich tapestry of intersectionality, exploring the profound connections between culture, spirituality, and more.
Enjoy the episode!
*This Episode is also available on Spotify, Apple, Google Play.
Follow us:
https://www.instagram.com/diosmac/
https://www.itsjamiescorner.com
1 hr 5 min
January 04, 2024 59. The Recipe for Success Behind One of the Most Thriving Vegan Restaurants (ft. Nemanja Golubović)
Meet the dynamic media personality and accomplished restaurateur, Nemanja Golubović, who invites you to "Kale His Name!"
Navigating his way through the ranks of the restaurant industry, Nemanja's journey began as a humble dishwasher, evolving into a charismatic host, and ultimately culminating in his success as an award-winning owner.
In 2020, Nemanja launched Kale My Name in Chicago, Illinois, armed with nothing but a few dollars and a big dream. Tune in to this podcast as he unveils the compelling narrative of his transition from fear to overnight success. Prepare to be inspired by his remarkable journey, and discover the ingenious approach he took to entice people into savoring delectable vegan cuisine.
I don’t know about you but I will Kale His Name all he wants!! Enjoy the episode.
1 hr 2 min
December 28, 2023 58. Debunking Meat Myths With a Vegan Nutritionist (ft. Avrora Gunko)
In this informative episode, I interrogate health coach and nutritionist Avrora Gunko on the myths perpetuated by the meat industry. With each falsehood presented, she tenaciously navigates her way to dispel misconceptions, leaving no room for doubt.
Wonder why smart doctors and scientists still eat animal products? How about why people initially lose weight on a keto diet but why it's not a good long term solution? Ever wonder about protein and bioavailability of nutrients on a plant based diet? This is the podcast for you.
Prepare to have your myths busted and questions answered in under an hour.
Enjoy the episode.
*This Episode is also available on Spotify, Apple, Google Play.
Timecodes:
0:00 - 3:05 - Introduction
3:06 - 4:54 - Bodybuilding
4:55 - 9:05 - What Avrora eats in a day
9:06 - 14:05 - What nutrients can't you get on a plant based diet?
14:06 - 19:15 - Bioavailability
19:16 - 25:05 - Is it possible to be healthy while eating meat?
25:06 - 31:50 - Keto and Carnivore diet
31:51 - 33:45 - Working with Avrora
33:46 - 35:18 - What is next for Avrora?
3:19 - 36:58 - Conclusion
Follow us:
https://www.instagram.com/avroraveganfit/?hl=en
https://www.itsjamiescorner.com
37 min
December 21, 2023 57. The Kangaroo Massacre (ft. Louise Ward)
Good Day Mates! I had the pleasure of interviewing Louise Ward, State Director of the Animal Justice Party in Australia. Louise joins us to talk about the importance of getting our voices heard in parliament, social justice strategy, and the devastating massacre currently happening to Australia’s native animal kangaroos.

Everyday Louise works on issues related to animal rights to pass laws to assist the wellbeing of animals. With two Members of Parliament and two Councillors elected, the Party is already taking huge steps forward for animals - holding the government to account, and introducing bills and motions to end animal cruelty.

It’s been such an honor to speak to Louise and I hope you guys enjoy the episode!
*This Episode is also available on Spotify, Apple, Google Play.
Follow us:
https://www.animaljusticeparty.org
https://www.itsjamiescorner.com
1 hr 7 min

About Jamie's Corner

From the publisher's feed

Jamie's Corner is a podcast hosted by GenZ vegan thought leader, Jamie Logan. On this show, you'll find a mix of engaging content from health and wellness, to animal rights activism, spirituality and…