On today's two-part episode, former UFC and KSW champion Jan Blachowicz (2:00) doubles down on his intention to make 185 lbs. so he can challenge middleweight champion Israel Adesanya to a rematch. Blachowicz also declares interest in facing Alex Pereira at 205 lbs. following Dana White’s comments in the aftermath of UFC 287.

Also featured today, former Cage Warriors champion and current UFC lightweight Jai Herbert (19:26) gives insight into teammate Arnold Allen's preparation two days ahead of the toughest test of Allen's career, the former champ Max Holloway. Herbert also describes the buzz in Team Renegade after Leon Edwards’ successful title defense and Herbert casts his eye toward the proposed July London card.

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