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What If Breath Could Change Everything?

Jana Webb is no stranger to high performance. As a movement and injury prevention specialist for the NBA’s Detroit Pistons and the creator of JOGA, she has spent years helping elite athletes optimize their bodies and minds. But a near-fatal car accident forced her to rebuild from the inside out—changing the way she sees movement, recovery, and resilience.

In this episode, Jana breaks down the power of breathwork, the mind-body connection, and how we can harness our nervous system for peak performance. She shares how trauma shaped her mission, the hidden mental toll of professional sports, and why the way we breathe might be the key to unlocking our fullest potential.

From injury prevention to self-awareness, Jana Webb invites us to rethink the most fundamental act of living: how we breathe.

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