Jay Daniels Coaching Podcast

We have become who we are & what we do based on a serious of neural pathways that have been repeated often enough to become HABIT & further strengthen the Mental Link. If we want to become MORE, become BETTER, become AWARE, become WHO we want to be  - then it must start by creating NEW & better served ACTIONS.

Get ready for a DEEP DIVE into the mind & be prepared to ask yourself some difficult and uncomfortable questions that undoubtedly ( if asked ) will  lead you to changing your HABITS & BEHAVIOURS for betterment of your mentality, your physicality, your PERSOANLITY your personal REALITY!!  Like MOST things in LIFE - there will be little benefit unless the LISTENING & LEARNING is followed up with ACTION.

In this episode - We cover the NEED to KNOW on Calories. It is NOT as SIMPLE as Calories IN vs Calories OUT!!! Many people OVER COMPLICATE & others UNDERESTIMATE the topic of CALORIES but I want to give you the most VALUBLE knowledge to, Not only reach your goals but to FEEL INCREDIBLE while achieving. It's one thing to reach a Physique & Body Image you can be proud of but if it comes at the expense of your Health, Energy & enjoyable Lifestyle - then it's incorrect & actually not worth it!! I'm on a mission to help you LEARN - once & for all. Enjoy Episode 24!!

On this episode  - I let you in on the the reason I use my 5Day challenge as the fundamental starting point for my client's TRANSFORMATION journey. I help you understand if my 5Day challenge is suitable for you & what you should expect should you choose to come onboard. I firmly believe I can change how you look, feel & THINK in as little as 5 Days. After the 5Days - it will be about you & your ability to commit to your own success.  Welcome to episode 23!! 

On this episode - I share my thoughts on the POWER of HONESTY vs REGRET. A topic very relevant to personal circumstances this week and so - I want to use the opportunity to help YOU when it comes to staying consistent with your GOALS! So, if you have struggled with sticking with your nutritional plan and healthy eating regimen OR back out of workouts too often - then I think you will pull value from this episode!! Enjoy

In this episode of the Jay Daniels Coaching Podcast - I cover the topic of LOSING 10lbs of Bodyfat & discuss the things you need to consider if any form of FAT LOSS is your goal. The details within this episode should challenge how you think and also how you go about actually achieving this goal. I get inundated with questions like this & often the client is quite surprised by the response. Largely because years of compressed perception & accepted beliefs have all but inhibited them from REALLY achieving high level transformation goals. Enjoy this Episode. 

YES SERIOUSLY!! I helped a client who was struggling to see VISIBLE results ( away from scales & clothes ) particularly in their TUMMY to drop 4cm and a visible difference in JUST 4 DAYS!!!  In this Episode of the Jay Daniels Coaching Podcast - I give you the EXACT FORMULA I used to get these results and before you go google the best ab exercises in the world - it had ZERO to do with exercise & everything to do with identifying foods that ( unknown to my client ) were negatively affecting him!!! I talk about the reasons we underestimate the significance of certain food sources based on culture and unquestioned habits. Apply the 3 Steps within the episode and I GUARANTEE results in a WEEK or LESS!! Id love to hear about the changes you experience.  Enjoy Jay

Everything, from what you see in the mirror, to the things you possess and the people in your life are a direct result of the choices you have made and continue to make. Choices can lead us to an energetic, purpose filled life or indeed quiet the opposite. In this episode of the Jay Daniels Coaching Podcast - I talk all things " choice " & give context towards helping you make BETTER choices that can enhance your body, mind, soul & perhaps your life. I aim to link these process of choice to the factors that will contribute to your level of confidence, energy and well being. I hope that you begin to realise the importance of conscious " choice making " and begin use some of the useful tips within the episode.