When it comes to Body Transformation - its MASSIVE to understand that you will NEVER overcome external changes without firstly looking internally. Today's episode is about finding the MAIN reasons you wish to change and looking at the daily habits & though processes required to succeed. It's time to Learn to LOVE YOURSELF again. Enjoy this episode.

In this Episode of the Jay Daniels Coaching Podcast - I give advice towards keeping your diet FLEXIBLE in order to achieve in the LONG TERM. Most common diet programs focus on heavy restriction and adaptation & while they work in the short term - you are normally left with the aftermath of falling off due to being too restricted. I aim to show you how to use flexibility and a realistic approach inorder to achieve Long lasting results. 

Welcome to Episode #6 where I will be talking SUPPLEMENT'S. Now if you are someone considering using any of the supplement's I mention - please reach back to me & allow me to help.  This Topic will give you an insight into boosting your health and energy levels while also looking towards boosting your Fat Burning ability. 

On this Episode of the Jay Daniels Coaching Podcast - I deep dive into the 3 Primary goals around changing your Legs.  1 - How to go from Bulky to Slim Legs, 2 - How to go from Skinny to Shapely legs and 3 - How to reduce Fat from Your legs. Relevant to Beginners and intermediate level and focuses on Training adaptation & Nutrition.

In this Episode of the Jay Daniels Podcast - I'm talking about the MAIN reason people give up on their Transformation goals.... OVERWHELM. We've all gotten to a certain point, ONLY to feel like it's a waste of time or I'm DESTINED to look this way forever etc. I talk about some of the Mental and emotional back-up's you need to have in place in order to succeed in the LONG TERM!!!

In this episode  - I break down the Topic of " which type of exercise is best for Fat Loss" and help[ you understand how to best use your time in return for the best results.

On This episode of the Jay Daniels Coaching Podcast - I reveal some of the FUNDAMENTAL thing's you need to understand in order to safely and effectively target Body Fat.  You'll be given Practical advice on implementing several tools into your weekly nutrition and training regimen.  

In this episode  - I explain why most people will Fail before they start on their Transformation Journey and how you can avoid falling into the same traps.  I also give you an inside look into my Coaching back round and the origins of V3.