Jay Daniels Coaching Podcast

Jay Daniels Coaching Podcast

By Jay DanielsEducationSelf-Improvement
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Jay Daniels Coaching Podcast episodes

  • #17: Enjoying Alcohol & Eating out as part of achieving your Goals

    #17 On this episode of the Jay Daniels Coaching Podcast - I take you through some of the basic information on enjoying Alcohol & Eating out ( or ordering in ) while still working towards your Body Image Goals. What's important to recognize is that a Night Out / In will not derail your progress or your overall Goal. More importantly - if you learn some of the tricks in this episode you can actually ensure you are still in Burn mode throughout enjoying your special occasion / event. Resources on this Topic are available FREE to my listeners so if you would like to receive my FREE guide - simply PM  / DM me on Insta / Facebook. Enjoy this Episode.

    19 min
  • #16: STAY MOTIVATED- Know what it means ( SECRETS Revealed Part 3 )
    In this episode of the Jay Daniels Coaching Podcast - I give you a look inside my SHRED program & reveal the secrets of STAYING MOTIVATED which ( as you'll learn ) is a practice and not simply you " have " or " have not ". Get to grips with the REAL REASON you have not attained your goals so you can learn to TRANSFORM YOURSELF once & for all!! Please Share this episode & let me know your thought's.
    25 min
  • #15: Secrets Revealed Part 2 - Living Lean
    In this Episide of the Jay Daniels Coaching Podcast- I get really specific on the principle of LIVING LEAN through physical activity that you can enjoy so that it never feels like a burden. We discuss motivation barriers & the importance of getting gvyiur mind in the right place to ensure you LIVE LEAN as a lifestyle & not a periodic practice. Lots of great tips & food for thought in this one so please enjoy!!
    21 min
  • #14: Secrets Revealed - 3 Part Mini Series P1

    Having helped hundreds Transform their body confidence - I have discovered that the Key to success largely boils down to the mentality they hold but also the knowledge they use. In this 3 part series  - I will be diving into the secrets behind my most recent program ( V3 SHRED ) - The sequel to the original V3 program which takes clients on a very special journey to the next level of their transformation Journey. In Part 1 ( Episode 14 ) - we cover the " Living Clean " principle which focuses on managing Nutrition on a level that suits your lifestyle but also asks you to consider some fundamental rules in order to energise your body while going through the physical transformation process. 

    19 min
  • #13: Transforming your HABITS to change your LIFE

    A very deep episode of the Podcast today where we discover the affects of our own Habits. You'll also learn about meditation & how you can over ride the program of your past in order to BREAK into your BIG BRIGHT FUTURE!!  

    My learning has been gratefully received by Dr. Joe Dispenza who is a neuro scientist specializing in many areas but in particular in the understanding & rewiring of our most prized possession - our MIND!!
    Enjoy the episode & please share your thoughts ( & perhaps the episode ). 

    16 min
  • Beat the CHRISTMAS bulge: Bonus

    Christmas - we LOVE it!!! It's also the main time of year that we pack on a few more stubborn pounds that make us feel poor about ourselves come January!! Unfortunately most people will then counter these feelings with NEW YEARS RESOLUTIONS & we all KNOW where that end's up.

    This Year - I suggest you break the Norm & Learn these valuable points that will have you not only maintaining weight & image but may help you shed a few pounds, boost energy and FEEL GREAT over the holiday season.

    Enjoy this Bonus.  

    13 min
  • #12: OVERCOMING Anxiety & Depression

    There is an unfortunate rise in suicide cases in 2020 & although much has been associated with the COVID 19 Pandemic - there are 1000's who struggle daily to overcome Anxiety & Depression. In this episode - I talk about my personal experience and how I attempted to come through this "unforeseen" hurdle.  I pay tribute to the people who try help those who have the courage to fight the good fight with depression but also recognise that sometimes the solution is to " ROLL with Resistance "

    15 min
  • #11: Effects of Coffee & overcoming MOTIVATIONAL struggle
    In this episode of the Jay Daniels Coachibg Podcast - I deal with a question straight from a participant of my 5Day Challenge. " Is Milky Coffee allowed" ? From there I'll move on to explain the balance & compromise principle before finally addressing my take on overcoming Motivational struggle.
    16 min
  • #10: Hydration for Body Transformation ( Real Talk )

    In this episode of the Jay Daniels Coaching Podcast - I talk you through the " NEED TO KNOW " when it comes to Hydration. You already know you should be drinking more water but I tackle the "How" on this episode. DO NOT assume it's just another " Drink More Water" Topic. Let's get to grip with Practical consumption that wont leave you running to the Bathroom every 20mins.


    17 min
  • #9: How RUNNING can affect your FAT LOSS Results.
    In this episode- I dig into the affects ( negative & positive ) that running can have as part of your FAT LOSS goals. I also explain how you can avoid some of the common pitfalls & actually design a plan that will boost your results & not hinder them.
    16 min

About Jay Daniels Coaching Podcast

From the publisher's feed

Welcome to the Jay Daniels Coaching Podcast where my aim is to help you Transform your Life through Fitness Nutrition and Mindset.