#17 On this episode of the Jay Daniels Coaching Podcast - I take you through some of the basic information on enjoying Alcohol & Eating out ( or ordering in ) while still working towards your Body Image Goals. What's important to recognize is that a Night Out / In will not derail your progress or your overall Goal. More importantly - if you learn some of the tricks in this episode you can actually ensure you are still in Burn mode throughout enjoying your special occasion / event. Resources on this Topic are available FREE to my listeners so if you would like to receive my FREE guide - simply PM  / DM me on Insta / Facebook. Enjoy this Episode.

Having helped hundreds Transform their body confidence - I have discovered that the Key to success largely boils down to the mentality they hold but also the knowledge they use. In this 3 part series  - I will be diving into the secrets behind my most recent program ( V3 SHRED ) - The sequel to the original V3 program which takes clients on a very special journey to the next level of their transformation Journey. In Part 1 ( Episode 14 ) - we cover the " Living Clean " principle which focuses on managing Nutrition on a level that suits your lifestyle but also asks you to consider some fundamental rules in order to energise your body while going through the physical transformation process. 

A very deep episode of the Podcast today where we discover the affects of our own Habits. You'll also learn about meditation & how you can over ride the program of your past in order to BREAK into your BIG BRIGHT FUTURE!!  

Christmas - we LOVE it!!! It's also the main time of year that we pack on a few more stubborn pounds that make us feel poor about ourselves come January!! Unfortunately most people will then counter these feelings with NEW YEARS RESOLUTIONS & we all KNOW where that end's up.

There is an unfortunate rise in suicide cases in 2020 & although much has been associated with the COVID 19 Pandemic - there are 1000's who struggle daily to overcome Anxiety & Depression. In this episode - I talk about my personal experience and how I attempted to come through this "unforeseen" hurdle.  I pay tribute to the people who try help those who have the courage to fight the good fight with depression but also recognise that sometimes the solution is to " ROLL with Resistance "

In this episode of the Jay Daniels Coaching Podcast - I talk you through the " NEED TO KNOW " when it comes to Hydration. You already know you should be drinking more water but I tackle the "How" on this episode. DO NOT assume it's just another " Drink More Water" Topic. Let's get to grip with Practical consumption that wont leave you running to the Bathroom every 20mins.