Jay Shetty lived as a monk for three years. And now, he shares what he learned from this mindful mindset with people around the world. He speaks to us how he has incorporated these practices to his daily life, and how you can, too. He also shares the key to strong, meaningful relationships, and how to embrace challenging or painful life experiences.  Plus, learn the four daily habits he lives by: thankfulness, inspiration, meditation, and exercise.

For a transcript & to shop this episode, click here.

Please make sure to subscribe so you don’t miss an episode!

To shop books and products mentioned in this episode visit: indigo.ca/podcast