(Insight Meditation Society - Retreat Center) In this 2 part guided meditation, we begin with recieving the loving care from someone who loves us in an uncomplicated way.  Which could, include our pets, a spiritual figure, a teacher, etc.  The 2nd part is offering love and care to ourselves including what we find difficult in ourselves.

(Insight Meditation Society - Retreat Center) In this 2 part guided meditation, we begin with recieving the loving care from someone who loves us in an uncomplicated way. Which could, include our pets, a spiritual figure, a teacher, etc. The 2nd part is offering love and care to ourselves including what we find difficult in ourselves.

Jean Esther: Loving Kindness Meditation

IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.

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Jean Esther: Loving Kindness Meditation

Jean Esther: Loving Kindness Meditation

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